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Health Benefits of 7-Cup Sweet

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Explore the amazing health benefits, nutritional facts and interesting insights about 7-Cup Sweet ! Our traditional 7-Cup Sweet has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of 7-Cup Sweet and here in this article we discuss all of it. If you are a 7-Cup Sweet lover do try it from Kandrafoods, organic and homemade 7-Cup Sweet maker.

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Nutritional Value

  • Carbohydrates - 114 g
  • Fiber - 5 g
  • Protein - 10 g
  • Calcium - 120 mg
  • Iron - 2 mg
  • Potassium - 326 mg
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It is ideal to be included in a gluten free diet..
  • Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
  • It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis
  • Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
  • It has antioxidants that remove free radicals and prevent oxidative damage.
  • It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
  • Magnesium content helps lowering blood pressure and blood sugar levels. It is beneficial for people with type 2 diabetes as it improves insulin secretion.
  • Coconut contains saturated fats that are accumulated to produce energy.
  • They are rich in fiber and help improve the digestive system and heart health.
  • Antioxidants in coconut can improve the immune system and reduce the risk of inflammation
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.


  • Consuming almonds can keep you away from hunger pangs as it is low in carbohydrates and high in fiber and protein.
  • A cup of grated coconut can provide fiber that is more than 20% of daily value.
  • Almonds aid people with type 2 diabetes as it promotes slower absorption of carbohydrates and sugar.
  • India is the world's largest producer of milk with over 20 percent of global milk production.
  • Almost 80 percent of the world's almonds are produced by California. It has the world's largest almond factory which produces over a million pounds of almonds every day.


Suggested consumable by age groups

  • A significant quantity of one or two pieces can be enjoyed by all age groups.

Good times to eat:

  • Is perfect to eat in the evenings or anytime after a meal.

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with diabetes should avoid it.
  • Coconut can increase cholesterol hence it is advisable not to consume often.

Story/History of recipe

7 cup sweet is a South Indian special sweet. As the name suggests, the recipe for the sweet includes ingredients that are measured exactly seven cups in total. It is prepared in a similar way to a coconut burfi but has a few other ingredients. It is a simple homemade sweet that can be prepared for any special occasions and festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During


    The following are the ingredients needed for preparing 7 cup sweet,
    • Gram flour (Besan) - 1 cup
    • Sugar - 2 cups
    • Milk or milk powder - 1 cup
    • Almond powder - 1 cup (Soak in hot water to peel off the skin before grinding it into power)
    • Grated coconut - 1 cup
    • Ghee - 1 cup
    • Cardamom powder - 1/4 teaspoon
    Alternative ingredients: Instead of one cup of almond it can be taken as one cup of cashew powder or half a cup of both or simply as two cups of milk without any nuts.

    Preparation Steps

    1. Heat a pan and dry roast gram flour for a few minutes.
    2. Add the remaining ingredients except cardamom powder one by one, mix well and cook at low to medium.
    3. Keep stirring until it starts to thicken.
    4. In a few minutes bubbles will start to appear, add cardamom powder and mix well.
    5. Stir gently until it non-stick and can be separated from the bottom. 
    6. It must be smooth and light dough that is thick enough to roll into a ball without sticking to your fingers.
    7. At this stage, turn off the flame and transfer it to a greased tray. 
    8. Shake and flatten it with the backside of a greased spoon to level the top layer.
    9. Sprinkle finely grated almonds and cashews on the top for garnish and let it rest for 15-20 minutes.
    10. When it has been set well cut into desired shapes, square or diamond pieces and it is ready to serve.
    11. This can be stored in an airtight container and can be enjoyed for a week if refrigerated.

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