- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
- It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
- Iron and other minerals help prevent anemia and enhance metabolism.
- It is ideal to be included in a gluten free diet..
- Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
- It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis
- Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
- It has antioxidants that remove free radicals and prevent oxidative damage.
- It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
- Magnesium content helps lowering blood pressure and blood sugar levels. It is beneficial for people with type 2 diabetes as it improves insulin secretion.
- Coconut contains saturated fats that are accumulated to produce energy.
- They are rich in fiber and help improve the digestive system and heart health.
- Antioxidants in coconut can improve the immune system and reduce the risk of inflammation
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
- Consuming almonds can keep you away from hunger pangs as it is low in carbohydrates and high in fiber and protein.
- A cup of grated coconut can provide fiber that is more than 20% of daily value.
- Almonds aid people with type 2 diabetes as it promotes slower absorption of carbohydrates and sugar.
- India is the world's largest producer of milk with over 20 percent of global milk production.
- Almost 80 percent of the world's almonds are produced by California. It has the world's largest almond factory which produces over a million pounds of almonds every day.
Suggested consumable by age groups
- A significant quantity of one or two pieces can be enjoyed by all age groups.
Good times to eat:
- Is perfect to eat in the evenings or anytime after a meal.
Eat along with:
- It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.
When not to eat or eat more often:
- People with diabetes should avoid it.
- Coconut can increase cholesterol hence it is advisable not to consume often.
Story/History of recipe
7 cup sweet is a South Indian special sweet. As the name suggests, the recipe for the sweet includes ingredients that are measured exactly seven cups in total. It is prepared in a similar way to a coconut burfi but has a few other ingredients. It is a simple homemade sweet that can be prepared for any special occasions and festivals like Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
Event/Festivals Served/Most Popular During
IngredientsThe following are the ingredients needed for preparing 7 cup sweet,
- Gram flour (Besan) - 1 cup
- Sugar - 2 cups
- Milk or milk powder - 1 cup
- Almond powder - 1 cup (Soak in hot water to peel off the skin before grinding it into power)
- Grated coconut - 1 cup
- Ghee - 1 cup
- Cardamom powder - 1/4 teaspoon
- Heat a pan and dry roast gram flour for a few minutes.
- Add the remaining ingredients except cardamom powder one by one, mix well and cook at low to medium.
- Keep stirring until it starts to thicken.
- In a few minutes bubbles will start to appear, add cardamom powder and mix well.
- Stir gently until it non-stick and can be separated from the bottom.
- It must be smooth and light dough that is thick enough to roll into a ball without sticking to your fingers.
- At this stage, turn off the flame and transfer it to a greased tray.
- Shake and flatten it with the backside of a greased spoon to level the top layer.
- Sprinkle finely grated almonds and cashews on the top for garnish and let it rest for 15-20 minutes.
- When it has been set well cut into desired shapes, square or diamond pieces and it is ready to serve.
- This can be stored in an airtight container and can be enjoyed for a week if refrigerated.
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