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7-Cup Sweet

From: 564.90324.45

Buy 7-Cup Sweet Online in India. Homemade 7-Cup Sweet now to your doorstep in a click from Kandrafoods, order now for the organic 7-Cup Sweet from comfort of your home.

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  • Rated 5/5 for Taste & Quality
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  • Hygienic, Traditional & HomeMade
  • All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.

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Nutritional Value

  • Carbohydrates - 114 g
  • Fiber - 5 g
  • Protein - 10 g
  • Calcium - 120 mg
  • Iron - 2 mg
  • Potassium - 326 mg
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It is ideal to be included in a gluten free diet..
  • Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
  • It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis
  • Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
  • It has antioxidants that remove free radicals and prevent oxidative damage.
  • It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
  • Magnesium content helps lowering blood pressure and blood sugar levels. It is beneficial for people with type 2 diabetes as it improves insulin secretion.
  • Coconut contains saturated fats that are accumulated to produce energy.
  • They are rich in fiber and help improve the digestive system and heart health.
  • Antioxidants in coconut can improve the immune system and reduce the risk of inflammation
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.


  • Consuming almonds can keep you away from hunger pangs as it is low in carbohydrates and high in fiber and protein.
  • A cup of grated coconut can provide fiber that is more than 20% of daily value.
  • Almonds aid people with type 2 diabetes as it promotes slower absorption of carbohydrates and sugar.
  • India is the world's largest producer of milk with over 20 percent of global milk production.
  • Almost 80 percent of the world's almonds are produced by California. It has the world's largest almond factory which produces over a million pounds of almonds every day.


Suggested consumable by age groups

  • A significant quantity of one or two pieces can be enjoyed by all age groups.

Good times to eat:

  • Is perfect to eat in the evenings or anytime after a meal.

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with diabetes should avoid it.
  • Coconut can increase cholesterol hence it is advisable not to consume often.

Story/History of recipe

7 cup sweet is a South Indian special sweet. As the name suggests, the recipe for the sweet includes ingredients that are measured exactly seven cups in total. It is prepared in a similar way to a coconut burfi but has a few other ingredients. It is a simple homemade sweet that can be prepared for any special occasions and festivals like Diwali.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor


    The following are the ingredients needed for preparing 7 cup sweet,
    • Gram flour (Besan) - 1 cup
    • Sugar - 2 cups
    • Milk or milk powder - 1 cup
    • Almond powder - 1 cup (Soak in hot water to peel off the skin before grinding it into power)
    • Grated coconut - 1 cup
    • Ghee - 1 cup
    • Cardamom powder - 1/4 teaspoon
    Alternative ingredients: Instead of one cup of almond it can be taken as one cup of cashew powder or half a cup of both or simply as two cups of milk without any nuts.

    Preparation Steps

    1. Heat a pan and dry roast gram flour for a few minutes.
    2. Add the remaining ingredients except cardamom powder one by one, mix well and cook at low to medium.
    3. Keep stirring until it starts to thicken.
    4. In a few minutes bubbles will start to appear, add cardamom powder and mix well.
    5. Stir gently until it non-stick and can be separated from the bottom. 
    6. It must be smooth and light dough that is thick enough to roll into a ball without sticking to your fingers.
    7. At this stage, turn off the flame and transfer it to a greased tray. 
    8. Shake and flatten it with the backside of a greased spoon to level the top layer.
    9. Sprinkle finely grated almonds and cashews on the top for garnish and let it rest for 15-20 minutes.
    10. When it has been set well cut into desired shapes, square or diamond pieces and it is ready to serve.
    11. This can be stored in an airtight container and can be enjoyed for a week if refrigerated.

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    Buy 7-Cup Sweet in India

    Craving the delightful and aromatic taste of 7-Cup Sweet, a traditional South Indian dessert? Your search ends here, as Kandra Foods offers a convenient way to buy 7-Cup Sweet online. Whether you want to order this delectable sweet, shop for 7-Cup Sweet online, or find the best 7-Cup Sweet online near you, Kandra Foods is your trusted source for all things sweet and savory.

    When it comes to selecting the best 7-Cup Sweet, Kandra Foods has meticulously crafted a product that embodies the rich and authentic essence of South Indian cuisine. With our brand, you can be confident that you’re getting a sweet treat made with care and expertise, just like the way it’s prepared in traditional South Indian households.

    Our 7-Cup Sweet is celebrated for its delicious taste and high-quality ingredients. Crafted with precision, it offers a burst of flavors that will transport your taste buds to the heart of South India. It’s not just a sweet; it’s a journey through the flavors and traditions of this exquisite cuisine.

    One of the significant advantages of shopping for 7-Cup Sweet online from Kandra Foods is the convenience it offers. No more searching for the best 7-Cup Sweet online near you or visiting multiple stores. With just a few clicks, you can order this delectable sweet and have it delivered right to your doorstep.

    At Kandra Foods, we take great pride in preserving the authenticity and quality of 7-Cup Sweet. When you purchase this sweet treat online from us, you can trust that you’re getting a product that meets the highest standards in taste and quality, ensuring your dessert experience is nothing short of spectacular.

    Worried about the availability of 7-Cup Sweet in your area? Worry no more. With our online ordering system, you can buy 7-Cup Sweet online from anywhere. We offer nationwide delivery, making it easy for you to enjoy the authentic taste of this sweet delicacy, regardless of your location.

    In addition to the convenience and quality, Kandra Foods provides you with various options when shopping for 7-Cup Sweet online. We offer different quantities to cater to your specific needs, whether you’re looking for a small serving for personal enjoyment or a larger quantity for special occasions and celebrations.

    If you’re searching for 7-Cup Sweet online, Kandra Foods is the brand you can trust. Our commitment to delivering authentic flavors, convenience, and nationwide availability sets us apart. Don’t miss the opportunity to savor the best 7-Cup Sweet online. Order from us today and experience the true essence of South Indian cuisine right in the comfort of your own home.

    Weight N/A

    0.50, 0.75, 1

    7 reviews for 7-Cup Sweet

    1. Allen


    2. Lambhodaran

      Would recommend. The sweets come in a great resealable pack. There are so many sweets to choose from and great value for money too.

    3. Kajini

      Really quick delivery and get so much for your money! All the sweets are amazing and will definitely be ordering again!

    4. Jamili

      I was very happy with my sweets and they were delicious; however the delivery time was quite long which is understandable due to the current situation. i’ll definitely be ordering again.

    5. shankar

      Fast delivery and amazing product. sweet was the perfect and smooth texture of sweet it is made of ghee we can feel the taste of it, would definitely order again.

    6. Prathima

      Thank you, Kandra Foods, for shipping the best 7-cup barfi I have tasted. Your way of packing the product was fantastic.

    7. Sahana

      Product with a great texture and purely made from organic ghee. We need to appreciate this job for providing the best sweets online at a low cost.

    Add a review

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