Sardines and Salmon Salmon is a high source of omega-three acids, vitamin D, and Vitamin B12. Omega 3 fatty acids and Vitamin B12 helps to remove postpartum depression and are perfect for all nursing mothers. Avocados Avocado is one of the best foods for lactating mothers and can satisfy huge hunger pangs due to its […]
Low carbohydrate diets come with numerous health benefits and are specifically efficient in reducing weight and hunger. They also deliver low LDL and blood pressure and higher HDL. It improves type 2 diabetes and blood sugar level. But along with low carb, you also need to intake foods that have high fiber. Unfortunately, most high-fiber […]
