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Tomato Pickle Recipe Preparation Steps
From: ₹135.52₹109.76
How to quickly prepare Tomato Pickle in simple steps. Mouth watering Tomato Pickle Cooking process by Kandrafoods.
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Nutritional Value
- Carbohydrates - 13 g
- Fiber - 19 g
- Protein - 3 g
- Calcium - 67 mg
- Iron - 3.6 mg
- The dietary source of the major antioxidant lycopene present in tomatoes has been linked to many health benefits, which include reducing the risk of heart disease and cancer.
- Tomatoes are a rich source of vitamins and minerals such as vitamin C, vitamin K, potassium, and folate.
- The calcium and potassium content helps in strengthening bones and prevent osteoporosis.
- People with hair and skin issue should definitely add tomatoes to their diet cause it has a very good amount of vitamin A. Vitamin A supports the growth of hair tissue and cells.
- It has anti-inflammatory and cancer-fighting properties and thereby can prevent the risk of chronic diseases.
- Cumin aids in weight loss and has a very good amount of antioxidants. Cumin helps in digestion and gut health.
- Tomato pickle carries the benefits of Tomato, it is good for skin, hair, and bones. It is a great source of antioxidants and controls blood sugar, activates digestion.
- Pickles include organic ingredients such as Ginger and Mustard seeds. Scientific research suggests that Ginger may reduce inflammation, improve digestive health and relieve pain.
INTERESTING FACTS
There are over 10,000 varieties of tomatoes worldwide. The word Tomato comes from the Spanish word tomate which means “The swelling Fruit”, Tomatoes are actually fruits.
Americans obtain most of their nutrients from Tomatoes compared to any other veggies. An average American consumes around 24pounds of tomatoes each year.
Worldwide production of tomatoes reached 145.7 Million tons in 2010. China leads the list in production of Tomatoes production and exports, with 41.8 Million tons and USA grabs the second place in Production.
- The heaviest tomato on record weighed in at 3.51 kg (7 pounds 12 ounces). A “delicious” variety, it was grown by Gordon Graham of Edmond, Oklahoma in 1986. Gordon sliced the tomato to make sandwiches for 21 family members.
Suggested consumable by age groups
- Any age groups can intake tomato pickles but in moderation.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
- It tastes delicious with hot cooked rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
When not to eat or eat more often:
- It is advisable to eat in moderation.
Tomato Pickle Recipe Preparation Steps: A Delicious Culinary Adventure
Tomato pickles are a delightful addition to any meal, bringing a burst of tangy flavor that complements a variety of dishes. To embark on your culinary adventure, start by gathering the essential ingredients: ripe tomatoes, salt, turmeric, red chili powder, mustard seeds, and a splash of vinegar. The preparation steps for your tomato pickle are straightforward yet rewarding. Begin by washing and chopping the tomatoes into bite-sized pieces. In a mixing bowl, combine the tomatoes with salt, turmeric, and red chili powder, ensuring that each piece is well-coated with the spices. Let this mixture sit for a couple of hours to allow the tomatoes to release their juices, which will enhance the pickle’s flavor.
Once your tomatoes are sufficiently marinated, it’s time to add the finishing touches. Heat some oil in a pan and temper it with mustard seeds until they splutter. Pour this hot oil over the marinated tomatoes and stir gently to combine. For an extra layer of flavor, consider adding a splash of vinegar. Allow the pickle to cool before transferring it to a clean, airtight jar. Your homemade tomato pickle is now ready to be enjoyed! These preparation steps not only ensure a delicious outcome but also allow for customization; feel free to adjust the spices according to your taste preference. Make sure to store your pickle in a cool, dry place, and let it marinate for a few days to deepen its flavors. Enjoy this versatile condiment with rice, parathas, or even as a zesty sandwich spread!
| Weight | N/A |
|---|---|
| KG | 0.20, 0.50, 0.75, 1 |
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