- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Sharkara Upperi
From: ₹652.05₹349.65
A detailed nutritional value profile of the Sharkara Upperi from the government food safety standards approved laboratory report. Explore the nutritional data of Sharkara Upperi on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 62 g |
| Protein | 2 g |
| Potassium | 1246 mg |
| Calcium | 8 mg |
| Fiber | 4 g |
| Iron | 2 mg |
| Vitamins | 23 mg |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrates - 62 g
- Fiber - 4 g
- Protein - 2 g
- Iron - 2 mg
- Calcium - 8 mg
- Potassium - 1246 mg
- Vitamins - 23 mg
- Plantain is rich in carbohydrates and fiber that helps in improving the bowel movements and prevents constipation, hemorrhoids and other digestive issues.
- It contains vitamins that can act as antioxidants and helps remove free radicals, preventing the risk of heart diseases and cancer.
- It is loaded with potassium that can help with balancing body fluids and lowering of blood pressure levels and cholesterol.
- Jaggery is rich in minerals which will help improve and maintain the immune system.
- It also helps in increasing hemoglobin and maintaining blood pressure.
- The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
- As it is rich in iron it can help prevent fatigue and anemia.
- It contains nutrients that improves digestion and relieves constipation.
- Cardamom powder can kill mouth bacteria and prevent bad breath.
- It has anti-inflammatory properties. It also helps with digestion.
- has healing properties that can relieve inflammation, nausea and any injuries.
- The thermogenic properties help boost metabolism, burn fat and improve digestion.
- It also helps with lowering cholesterol levels and maintaining blood sugar.
- has nutrients that can prevent many chronic diseases like cancer, metabolic syndrome and Alzheimer's disease. It can also boost memory power.
INTERESTING FACTS
- A similar snack is also popular in Indonesia where it is called Kripik pisang.
- Fried plantain chips are known as chifle in America and are also consumed along with muesli for breakfast.
- Sharkara Upperi or Banana chips are one of the top famous Kerala recipes.
- Plantain is a great source of potassium and dietary fiber and it is a popular staple food in many countries.
- Plantains are highly versatile, it can be consumed in different ways except raw form and goes well with both sweet and spicy flavors.
- Plantains are regularly included in Latin American, Caribbean and Asian cuisines.
Suggested consumable by age groups
- A small bowl of Sharkara Upperi can be enjoyed by all age groups.
Good times to eat:
- It can be eaten anytime or as an evening snack.
Eat along with:
- It can be eaten as it is or alongside any savory snack.
When not to eat or eat more often:
- It is advisable not to eat often as it is a deep fried snack.
- Diabetic patients should avoid consuming.
Story/History of recipe
Sharkara Upperi is originally from Kerala, South India. It is a sweetened chips variety that is prepared with plantain and jaggery. It is a famous snack that is also a part of Onam Sadhya, the traditional feast of Kerala served during the Onam festival. These can also be made with dessert bananas and the savory version of the same where it is coated with spicy masala instead of jaggery is also available.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Cut and remove the tips of plantains and peel off its skin.
- Cut plantain into small semi circles and add it into a bowl of water.
- Add a quarter teaspoon of turmeric powder and mix them well. Drain the water and keep the bowl of plantain aside.
- In a wide heavy bottomed pan, pour oil as required for deep fry and heat it at a high flame.
- Once the oil is heated add all the cut pieces of plantain and fry them until it turns light brown.
- Occasionally stir and when it has attained the desired color and crispness gently transfer them to a strainer to remove excess oil.
- In a different pan, add jaggery with water as required to immerse it and melt it at medium to high flame.
- Filter the jaggery syrup to remove impurities and transfer it to a fresh pan.
- Keep stirring and let the syrup thicken.
- At this stage, add the fried plantain to this thick syrup of jaggery and mix well. Make sure the pieces are completely coated with the jaggery syrup.
- Add cardamom powder and dry ginger powder and mix well. Turn off the flame.
- Now add two tablespoons of sugar and mix well.
- The plantain should not be sticky and should be able to grab it as dry individual pieces. You can add a tablespoon of rice flour if required.
- This can be stored in an airtight container and can be enjoyed for a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Sharkara Upperi
Sharkara Upperi, a delightful and traditional snack from Kerala, is not only cherished for its unique taste but also for its rich nutritional value. Made from raw banana and jaggery, this dish packs a punch with essential vitamins, minerals, and energy-boosting carbohydrates. The primary ingredient, raw banana, is a significant source of dietary fiber, which aids digestion and promotes gut health. Additionally, it is rich in potassium, which helps maintain healthy blood pressure and cardiovascular function. The jaggery used in Sharkara Upperi enriches its nutritional content, providing a natural source of iron and antioxidants, contributing to overall well-being and boosting the immune system. This sweet treat provides a healthy alternative to processed snacks, making it an excellent choice forzthose looking to indulge without compromising their health.
Nutritional Significance of Sharkara Upperi
The nutritional significance of Sharkara Upperi extends beyond its ingredients; it offers a multitude of health benefits that cater to various dietary needs. Incorporating this snack into your diet can provide a sustained release of energy, making it perfect for those who lead an active lifestyle. The combination of raw bananas and jaggery offers a balance of complex carbohydrates and natural sugars, which can help maintain energy levels throughout the day. Furthermore, the nutritional benefits of Sharkara Upperi can support weight management as it provides satiety due to its fiber content, helping to curb unhealthy snacking habits. Additionally, rich in antioxidants, this dish may aid in reducing inflammation and protecting against chronic diseases. Overall, by enjoying Sharkara Upperi, you’re not just savoring a delicious snack, but also nourishing your body with vital nutrients that contribute to a healthier lifestyle.
Nandini Reddy (verified owner) –
Coupon code not working this time. Liked your products
Sainath (verified owner) –
My wallet has money Loved it!
Priyamani Reddy (verified owner) –
Your website is most preferred in our community
Vijay Kumar (verified owner) –
Very nice packaging and awesome taste
Kiran Kumar (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Preetham Gouda (verified owner) –
Very nice packaging and awesome taste
Vijay Kumar (verified owner) –
worth buying from you
Rukmangadha Naidu (verified owner) –
Authentic taste
Bharathi (verified owner) –
worth buying from you
Sudheer (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Reddygari Ammayi (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rangaswamy (verified owner) –
Truly genuine and good service
Shalini (verified owner) –
worth buying from you
Police Officer (verified owner) –
Who is your cook, we like your products
Niranjan Reddy (verified owner) –
Truly genuine and good service
Maneendar Kumar (verified owner) –
Please have rigid pack for long travel. We love your products
Venkatesh Reddy (verified owner) –
My aunt referred your website, and thanks to her
Poornima Melon (verified owner) –
Your website is most preferred in our community
Sankalp Jha (verified owner) –
My wallet has money Loved it!
Kamma Naidu (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Syed Kathib (verified owner) –
Nice packaging
Niranjan Reddy (verified owner) –
My wallet has money Loved it!
Ashwini Kavali (verified owner) –
Truly genuine and good service
Krishna Prasad (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Priyanka Reddy (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Manoj Naidu (verified owner) –
Can I become resller? i really want to sell your products nice
Gaurav Singh (verified owner) –
Earned 500 cashback
Roshini (verified owner) –
Please have rigid pack for long travel. We love your products
Anoosha Chowdary (verified owner) –
Liked it very much
Sridevi Reddy (verified owner) –
Best quality products at affordable price
Parimala (verified owner) –
My wallet has money Loved it!
Sridevi Reddy (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Shourya Ponugoti (verified owner) –
Nice packaging
Deepa Suddapalli (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Narayana Swamy (verified owner) –
We are manufacturer, can we sell on your website?
Rani Kumari (verified owner) –
Awsome team
Reddygari Ammayi (verified owner) –
Loved the referral program and I almost got most of my products for free
Sravani (verified owner) –
Can i Pick it up. I really love your products
Ramya Ganiger (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Priyanka Reddy (verified owner) –
Your support team is very polite
Jyothi Reddy (verified owner) –
Your support team is very polite
Anakapalli Kalyan (verified owner) –
Your pickles are wow
Ashwini Kavali (verified owner) –
Loved the referral program and I almost got most of my products for free
Haritha (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Yashodha (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Savithri Royal (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Kriti Sharma (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Kiran Kumar (verified owner) –
Earned 500 cashback
Deepa Suddapalli (verified owner) –
My aunt referred your website, and thanks to her
Esha Panda (verified owner) –
Can I become resller? i really want to sell your products nice
Lakshmidevi (verified owner) –
My aunt referred your website, and thanks to her
Lakshmidevi (verified owner) –
Your website is most preferred in our community
Rukmangadha Naidu (verified owner) –
Thanks
Venkatesh Reddy (verified owner) –
Keep up the good work
Sreenivas Puttagumpala (verified owner) –
I got it on time
Poornima Melon (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Anakapalli Kalyan (verified owner) –
Do you have office at hyderabad? We like your products
Bhuvan Palled (verified owner) –
Coupon code not working this time. Liked your products
Pallav Sharma (verified owner) –
Appreciate your efforts in providing the traditional food
Nandini Reddy (verified owner) –
My athamma prefers only your cold pressed oils
Balasubbamma (verified owner) –
I haven’t got a response on Instagram, i like your products
Kakarla Prasad (verified owner) –
Appreciate your efforts in providing the traditional food
Bharathi (verified owner) –
Delicious millet snacks
Roshini (verified owner) –
Earned 500 cashback
Haritha (verified owner) –
We are manufacturer, can we sell on your website?
Kamma Naidu (verified owner) –
Coupon code not working this time. Liked your products
Savithri Royal (verified owner) –
Earned 500 cashback
Dharamavaram Vijay (verified owner) –
Good team
Kamma Naidu (verified owner) –
My aunt referred your website, and thanks to her
Vinutha Bachupally (verified owner) –
Your website is most preferred in our community
Kriti Sharma (verified owner) –
Loved the referral program and I almost got most of my products for free
Sridevi Reddy (verified owner) –
Who is your cook, we like your products
Rani Kumari (verified owner) –
Liked it very much
Manoj Naidu (verified owner) –
Keep up the good work
Sravya Lakkamsani (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Ramya Teja (verified owner) –
Good team
Lakshmidevi (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Saranya Goutam (verified owner) –
My wife is a cook loved your products
Ramya Ganiger (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Arvind Reddy (verified owner) –
We are manufacturer, can we sell on your website?
Lakshmidevi (verified owner) –
Premium quality at affordable price
Sneha (verified owner) –
Do you have office at hyderabad? We like your products
Lakshmidevi (verified owner) –
Can i Pick it up. I really love your products
Chayadevi Challa (verified owner) –
Nice packaging
Nandini Reddy (verified owner) –
My wife is a cook loved your products
Kamma Naidu (verified owner) –
Keep up the good work
Sravani (verified owner) –
Can you help me with the discount we are regular customers
Parimala (verified owner) –
Improve the service speed in chennai we want to order regulalry
Savithri Royal (verified owner) –
Authentic taste
Tirumala Kandra (verified owner) –
I got it on time
Rangaswamy (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Mounika Reddy (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Tirumala Kandra (verified owner) –
Can you help me with the discount we are regular customers
Jyothi Reddy (verified owner) –
Delicious millet snacks
Kritika Menon (verified owner) –
Help me to use money in wallet, good taste
Vinutha Bachupally (verified owner) –
Please have rigid pack for long travel. We love your products
Pradeep Kumar (verified owner) –
Delicious millet snacks
Yashodha (verified owner) –
Premium quality at affordable price
Mohammed Junaid (verified owner) –
Truly genuine and good service
Sireesha (verified owner) –
Help me to use money in wallet, good taste
Reddygari Ammayi (verified owner) –
I haven’t got a response on Instagram, i like your products
Dharmendra (verified owner) –
We are manufacturer, can we sell on your website?
Ramya Ganiger (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Nandini Reddy (verified owner) –
Very good
Kranthi Reddy (verified owner) –
Improve the service speed in chennai we want to order regulalry
Preetham Gouda (verified owner) –
Can i Pick it up. I really love your products
Kiran Kumar (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Sridevi Reddy (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Sireesha (verified owner) –
Awsome team
Swetha (verified owner) –
Can I become resller? i really want to sell your products nice
Dharamavaram Vijay (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Kritika Menon (verified owner) –
Very nice packaging and awesome taste
Yashodha (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Kavya Konidala (verified owner) –
My wallet has money Loved it!
Police Officer (verified owner) –
Best quality products at affordable price
Krishna Prasad (verified owner) –
Your support team is very polite
Padmini (verified owner) –
Improve the service speed in chennai we want to order regulalry