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Nutrition Value of Shankarpali
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A detailed nutritional value profile of the Shankarpali from the government food safety standards approved laboratory report. Explore the nutritional data of Shankarpali on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 319 cal | ___ |
| Protein | 5 g | 10% |
| Carbohydrates | 38 g | 13% |
| Fiber | 5 g | 18% |
| Fat | 17 g | 23% |
| Cholesterol | 2 mg | 1% |
| VITAMINS | ||
| Vitamin A | 154 mcg | 5% |
| Vitamin B1 | 0.2 mg | 17% |
| Vitamin B2 | 0.1 mg | 8% |
| Vitamin B3 | 2 mg | 13% |
| Vitamin B9 | 15 mcg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| MINERALS | ||
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Potassium | 132 mg | 3% |
| Sodium | 10 mg | 0% |
| Magnesium | 54 mg | 13% |
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Nutritional Value
- Energy - 319 cal
- Protein - 5 g - 10%
- Carbohydrates - 38 g - 13%
- Fiber - 5 g - 18%
- Fat - 17 g - 23%
- Cholesterol - 2 mg - 1%
- Vitamin A - 154 mcg - 5%
- Vitamin B1 - 0.2 mg - 17%
- Vitamin B2 - 0.1 mg - 8%
- Vitamin B3 - 2 mg - 13%
- Vitamin B9 - 15 mcg - 4%
- Vitamin C - 0.1 mg - 0%
- Vitamin E - 0.3 mg - 2%
- Calcium - 40 mg - 3%
- Iron - 2 mg - 11%
- Potassium - 132 mg - 3%
- Sodium - 10 mg - 0%
- Magnesium - 54 mg - 13%
- Wheat is rich in fibre and helps with digestion and improves gut health.
- The mineral content helps bone health and the vitamins make it the best source of energy.
INTERESTING FACTS
- It is also famously known as Shakarpara in Maharashtra, Gujarat and Commonly Called as Diamond Sweet Biscuits.
- Savoury version of the same is also available, it is prepared with chilli powder and garlic. It is a quick snack and with minor changes it is easy to prepare and serve both sweet and savoury.
- Though it is popularly known as maida biscuits a healthy alternative can be made by using wheat flour entirely in place of maida.
Suggested consumable by age groups
- A minimum of one small cup can be enjoyed by all age groups.
Good times to eat:
- This is perfect to munch during study breaks or as an evening snack.
Eat along with:
- This can be eaten alongside a hot cup of tea or coffee with the spicy version of the same.
When not to eat or eat more often:
- Diabetic patients are advised not to eat.
Story/History of recipe
The diversity and cultural depth of India can be seen even with a simple snack, the nationwide favourite treat Shankarpali which is commonly known as sweet diamond cuts has many names and is prepared for many diverse occasions. These are prepared for festivals like Diwali and Christmas. As a kid's favourite snack and as it is a simple recipe it is a popular and common homemade treat in India.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare around 2-3 cups of Shankarpali,
- Maida / all purpose flour - 1 cup. If wheat is preferred then half a cup of wheat flour and half a cup of maida.
- Sugar - 1/2 cup
- Cooking soda - a pinch (optional)
- Cardamom powder - a pinch
- Salt - a pinch
- Ghee - 1 tablespoon
- Water as required for dough
- Oil for deep fry
Preparation Steps
For preparing the dough:
- In a large bowl add flour, a pinch of salt, baking soda,Sugar and cardamom powder. Mix the contents after adding ghee.
- Add water little by little and knead it into a semi soft ball.
- Grease the dough with one teaspoon of oil, close it with a lid and let it rest for ten minutes.
For frying:
- Take a heavy bottomed pan, add oil as required for deep frying and let it heat at low to medium flame.
- Divide the prepared dough into equal sized medium balls.
- Take one of those balls and flatten it into a slightly thick sheet. Keep dusting them with flour as you flatten so that the dough won't stick to the surface.
- Once the sheet is ready, cut them into small diamond shapes using a pizza cutter or knife. For diamond shape, first cut straight lines then diagonal lines.
- Transfer these pieces to a plate.
- Check whether the oil is hot enough and add these pieces.
- Let it fry and give it a mix to cook evenly.
- Once it starts turning brown and the crispness is visible take them out. Place it on a strainer or tissue paper to remove excess oil.
- Repeat the process for remaining balls. You can fry them batch by batch.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Shankarpali
Shankarpali, a popular Indian snack often enjoyed during festivals and celebrations, is not only delicious but also boasts a remarkable nutritional value. This tasty treat is primarily made from refined flour, sugar, and a hint of spices, which contribute to its distinctive flavor. When analyzing the nutritional content of Shankarpali, it becomes clear that this snack offers a quick source of energy, thanks to its carbohydrate-rich ingredients. Although primarily a sweet snack, Shankarpali can also provide small amounts of protein and dietary fiber, especially if prepared with whole grain flour. The moderate use of jaggery or sugar can offer essential minerals that add to its nutritional profile while providing a delightful sweetness.
Nutritional Significance and Benefits of Shankarpali
Understanding the nutritional significance of Shankarpali helps to highlight its potential benefits in a balanced diet. One of the key nutritional benefits of Shankarpali is its role in promoting energy levels, making it a suitable snack for active individuals or those needing a quick boost throughout the day. Additionally, when consumed in moderation, Shankarpali can serve as a source of essential nutrients and satisfy sweet cravings without the need for more processed snacks high in artificial additives. Integrating Shankarpali into your diet can also provide cultural and emotional benefits, as it often evokes memories of family gatherings and festive occasions. This traditional treat balances enjoyment with nutrition, making it a delightful, guilt-free indulgence when prepared and consumed mindfully.
| KG | 0.50, 0.75, 1 |
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