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Groundnut Laddu Recipe Preparation Steps

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How to quickly prepare Groundnut Laddu in simple steps. Mouth watering Groundnut Laddu Cooking process by Kandrafoods.

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Story/History of recipe

Groundnuts are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of its nutrient content.  Peanut Laddu can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and have been commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.

Recipe Ingredients, Preparation Steps and Occasions Served

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    Nirmala

    Ingredients

    The following are the ingredients needed to prepare around 10 - 15 pieces of  Groundnut Laddu,

    •  Groundnut - 1 cup
    • Jaggery - 3/4 cup 
    • Water - a few tablespoons used while melting jaggery
    • Cardamom powder - 1-2 pinch
    • Ghee - as required for greasing.

    Preparation Steps

    1. Dry roast the Groundnut  in a pan at a low flame. Do not over roast. Transfer the roasted Groundnut to a bowl after peeling the skin off and keep it aside.
    2. Add jaggery to a pan and a little water and melt it completely. 
    3. Clean the melted jaggery using a filter and add it to a fresh pan.
    4. Cook the jaggery in a low to medium flame until it thickens. 
    5. Simmer for a few minutes until small bubbles start appearing and it becomes thick. Reduce flame to low.
    6. Add the Groundnut and cardamoms. Remove from flame and allow to cool.
    7. Once cool enough to handle, make small balls and keep them on a greased plate to cool down.
    8. Store them in an airtight container.

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    Nutritional Value

    • Energy - 158 cal
    • Protein - 4.2 g - 8%
    • Carbohydrates - 19 g - 6%
    • Fiber - 1.4 g - 5%
    • Fat - 8 g - 10%
    • Cholesterol - 0 mg - 0%
    • Vitamin A - 6 mcg - 0%
    • Vitamin B3 - 2 mg - 13%
    • Vitamin B9 - 38 mg - 10%
    • Vitamin E - 1.4 mcg - 9%
    • Calcium - 29 mg - 2%
    • Iron - 1.2 mg - 7%
    • Potassium - 113 mg - 2%
    • Sodium - 2.8 mg - 0%
    • Magnesium - 27 mg - 6%
    • Phosphorus - 67 mg - 6%
    • Zinc - 0.6 mg - 5%
    • Groundnuts are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
    • It contains healthy fats and low carbohydrates hence can be included in your daily diet.
    • Groundnuts are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
    • Vitamins that improve brain health and boost memory are also present in  Groundnut.
    • Jaggery is rich with iron and helps prevent anemia. 
    • It also supports immune health.

    INTERESTING FACTS

    • Compared to all other nuts, Groundnut has the highest level of protein.
    • Roasting the  Groundnut can increase its overall antioxidant content.
    • Research shows that regular intake of  peanuts in a significant amount can lower the risk of gallstones.
    • Groundnut Laddu earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai Laddu is famous because of the Thamirabarani river which has enriched the organic main ingredients of this Laddu.

    WHO, WHEN AND HOW TO CONSUME

    Suggested consumable by age groups

    • A significant amount of 1- 2 pieces of  Groundnut Laddu  can be consumed by all age groups
    • It is a healthy snack option especially for kids.

    Good times to eat:

    • Any time is good for this tasty Laddu. 
    • Consuming at noon can keep you away from cravings and also keeps you energetic.
    • Having a piece after a meal helps with good digestion.

    Eat along with:

    • This can be eaten alone as it is or along with savouries/snacks.

    When not to eat or eat more often:

    • Avoid it if you are allergic to Groundnut . 
    • Diabetic patients are also advised not to eat.
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    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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