-55%
thengai paal murukku

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh.

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Nutrition Value of Thengai Paal Murukku

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A detailed nutritional value profile of the Thengai Paal Murukku from the government food safety standards approved laboratory report. Explore the nutritional data of Thengai Paal Murukku on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           391 cal   ___
Protein     2.4 g    5% 
Carbohydrates  57 g19%
Fiber    3 g  11%
Fat18 g 23%
Cholesterol  9 mg     3%   
VITAMINS
Vitamin D1 mcg  3%
   

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Nutritional Value

  • Energy - 391 cal
  • Protein - 2.4 g - 5%
  • Carbohydrates - 57 g - 19%
  • Fiber - 3 g - 11%
  • Fat - 18 g - 23%
  • Cholesterol - 9 mg - 3%
  • Vitamin D - 1 mcg - 3%
  • Urad dal is loaded with protein and fibre that can increase the energy levels
  • It also contains minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Roasted gram is rich in protein and minerals that boosts immunity and improves bone, muscle and heart health.
  • Coconut milk contains several vitamins and minerals that help to lower the blood pressure.  

INTERESTING FACTS

  • With the growing importance to go vegan, coconut milk can be a healthy alternative. 
  • Thengai Paal Murukku is one of the specials of Chettinad traditional snacks.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2 - 3 can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten alongside a hot cup of tea or coffee

When not to eat or eat more often:

  • As it is a deep fried snack it is better to avoid consuming often.
  • It is advised not to consume more as it contains coconut milk which can increase cholesterol.
history

Story/History of recipe

Murukku, a popular Indian snack that is originally from Tamil Nadu has many varieties. Variations are made by including interesting ingredients to the basic main ingredients, rice flour and urad dal flour. One such different variety is Thenga Paal Murukku. Murukku in general, is a type of savoury but adding coconut milk to it gives a sweet touch. It is traditionally prepared in South India and Sri Lanka. Like other varieties, it is also specially made for festivals like Diwali, Krishna Jayanti and many more.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Quick View

    Nirmala

    Ingredients

    The following are the ingredients needed to prepare around 8 - 10 Thengai Paal Murukku,

    • Raw rice flour -  2 cups
    • Urad dal flour - 2 tablespoons (dry roasted for a few seconds before grinding, do not let turn brown)
    • Roasted gram flour - 2 tablespoons (dry roasted for a few seconds, do not let it turn brown)
    • Coconut milk - 1 cup (take two cups of grated coconut, grind and strain to get thick milk)
    • Butter/ghee - 1 tablespoon
    • Cumin seeds or sesame seeds - 1 teaspoon (roasted)
    • Asafoetida/Hing - a pinch
    • Salt as required
    • Water - if required for dough 
    • Oil as required for deep fry.

    Preparation Steps

    1. For preparing dough:

      1. Take a large bowl, add rice flour, urad dal flour, roasted gram flour, cumin or sesame seeds, asafoetida, salt and butter. Mix them well.
      2. Add coconut milk little by little. Do not add more than what will be required for a soft dough.
      3. Knead the contents well and add more coconut milk or water only if it is required.

      For preparing Thengai Paal Murukku:

      1. Take a heavy bottomed pan, add oil as required for deep fry and heat at medium flame.
      2. Meanwhile, fill the murukku maker/mould with the prepared dough. You can grease it with oil if you want.
      3. Check whether the oil has heated.
      4. Squeeze the dough into a murukku shape either directly into the oil or on a spatula first and then gently drop it into oil.
      5. Flip it so that it is evenly cooked.
      6. Once the bubbles have stopped you can take it out and place it on a strainer or tissue paper to remove the excess oil. 
      7. Repeat the same for remaining dough. Maintain with the medium flame and do not let it turn brown colour.
      8. Once it is done it can be stored in an airtight container and enjoyed for over a week.
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    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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    WeightN/A
    KG

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    210. Maneendar Kumar (verified owner) –

      Can you help me with the discount we are regular customers

    211. Tirumala Kandra (verified owner) –

      Premium quality at affordable price

    212. Balasubbamma (verified owner) –

      We are manufacturer, can we sell on your website?

    213. Tamana Sharma (verified owner) –

      We are manufacturer, can we sell on your website?

    214. Dhimanth (verified owner) –

      Help me to use money in wallet, good taste

    215. Dharmendra (verified owner) –

      I don’t mind paying extra but need it in plastic boxes, not pouches

    216. Madhumathi (verified owner) –

      Best quality products at affordable price

    217. Saikumar (verified owner) –

      Authentic taste

    218. Sainath (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    219. Lakshmidevi (verified owner) –

      best value for money

    220. Deepa Suddapalli (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    221. Dhimanth (verified owner) –

      We are manufacturer, can we sell on your website?

    222. Saikumar (verified owner) –

      Loved the referral program and I almost got most of my products for free

    223. Pallav Sharma (verified owner) –

      Delicious millet snacks

    224. Balasubbamma (verified owner) –

      Awsome team

    225. Kranthi Reddy (verified owner) –

      Can i Pick it up. I really love your products

    226. Sneha (verified owner) –

      Your support team is very polite

    227. Rukmangadha Naidu (verified owner) –

      I can’t resist ordering at the start of the month from you

    228. Pooja Naidu (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    229. Saiprasad (verified owner) –

      I haven’t got a response on Instagram, i like your products

    230. Rangaswamy (verified owner) –

      Thanks

    231. Anjali Gooty (verified owner) –

      Your pickles are wow

    232. Food Manger (verified owner) –

      Keep up the good work

    233. Dhimanth (verified owner) –

      I haven’t got a response on Instagram, i like your products

    234. Purushotham Naidu (verified owner) –

      Very good

    235. Tamana Sharma (verified owner) –

      Appreciate your efforts in providing the traditional food

    236. Chayadevi Challa (verified owner) –

      Authentic taste

    237. Pavithra Chowdary (verified owner) –

      Can I speak to management, we wnat to sell in our physical store

    238. Hema (verified owner) –

      Help me to use money in wallet, good taste

    239. Roshini (verified owner) –

      Help me to use money in wallet, good taste

    240. Sudheer (verified owner) –

      Liked it very much

    241. Parimala (verified owner) –

      My kids love your snacks

    Add a review

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