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Nutrition Value of Kara Mixture

From: 543.90315.00

A detailed nutritional value profile of the Kara Mixture from the government food safety standards approved laboratory report. Explore the nutritional data of Kara Mixture on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 15

Amount  per serving  

%Daily Values  

  Energy           312 cal   ___
Protein   9.6 g    19% 
Carbohydrates  28 g9%
Fiber    1.2 g  5%
Fat18 g 28%
Cholesterol  0 mg    0%   
VITAMINS
Vitamin A 13 mcg  0%
 Vitamin C 0.3 mg   0%
MINERALS
Calcium  26 mg   2%
Iron1.3 mg 7%
 Sodium 66 mg3%
   

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Nutritional Value

  • Energy - 312 cal
  • Protein - 9.6 g - 19%
  • Carbohydrates - 28 g - 9%
  • Fiber - 1.2 g - 5%
  • Fat - 18 g - 28%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 13 mcg - 0%
  • Vitamin C - 0.3 mg - 0%
  • Calcium - 26 mg - 2%
  • Iron - 1.3 mg - 7%
  • Sodium - 66 mg - 3%
  • Gram flour contains magnesium and other nutrients that helps to maintain blood pressure and cholesterol thereby prevents heart diseases and reduces hypertension.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.
  • Both gram flour and urad dal flour are loaded with protein and fibre which makes them ideal to be included in a weight loss diet.
  • Roasted gram and peanuts are loaded with protein and fibre that can boost energy.
  • They are also filled with minerals that can improve muscle, brain and heart health.
  • Cashews contain healthy fats, protein, copper and other minerals that improve  brain and bone health.
  • It also has antioxidants and anti inflammatory properties.
  • Aval is gluten free and contains dietary fibre, protein and healthy carbohydrates.
  • It is a probiotic that supports a healthy gut.
  • Curry leaves are rich with antioxidants that prevent oxidative damage and help support the cardiovascular system and nervous system. 
  • It also has nutrients that are healthy for eyes, skin and hair.

INTERESTING FACTS

  • Kara mixture is a primary snack served in South Indian weddings and other special occasions.
  • Other similar mixtures that are popular for many decades include Kolkata's Chanachur and Bombay Mix.
  • The Chaat version of mixture includes freshly chopped onions and tomatoes, lime, puffed rice and many more.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half to one bowl can be enjoyed by all age groups.

Good times to eat:

  • It can be eaten anytime or as an evening snack.

Eat along with:

  • It can be enjoyed alongside tea or coffee with sweets.
  • It also goes well with South Indian tiffin items.

When not to eat or eat more often:

  • As it contains deep fried contents it is advised not to eat more often.
  • As it contains deep fried contents it is advised not to eat more often.
history

Story/History of recipe

Mixture, as the name suggests it is a combination of different types of snacks, nuts, fried lentils, curry leaves and more. It is popular in India and different parts of the country follow different styles. There is no particular recipe and there is no limit when it comes to the combination of mixture. Kara Mixture is a South Indian variety and it consists of traditional South Indian snacks such as Kara Boondi, Omapodi, Murukku and many more. It is one of the common savoury snacks and is also prepared specially for Diwali .

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for Kara Mixture,

    Main ingredients: 

    • Kara Boondi - 1 cup
    • Omapodi - 1 cup
    • Kara Sev - 1 cup 
    • Murukku - 1 cup
    • Roasted gram - 1/4 cup
    • Peanuts - 2 tablespoons (fried)
    • Cashews - 1 tablespoon (chopped and fried)
    • Aval/Poha/ Flattened rice - 1/4 cup (fried)
    • Curry leaves a handful or as preferred (fried)
    • Red chilli powder - 1/2 teaspoon
    • Turmeric powder - a pinch
    • Asafoetida/Hing - 1/4 teaspoon
    • Salt to taste.

    Other ingredients:

    • Gram flour - 3 cups
    • Rice flour - 11/2 cup
    • Urad dal flour - 1/4 cup
    • Carom seeds/Ajwain/Omam - 2 tablespoons
    • Cumin seeds - 1/4 teaspoon
    • Chilli powder - as preferred
    • Turmeric powder - 2 teaspoons
    • Asafoetida/Hing - 1 teaspoon
    • Butter - 2 teaspoons
    • Salt as required
    • Water as required for dough
    • Oil as required for deep fry
    • Pan - Wide heavy bottomed one for deep fry

    Preparation Steps

    For preparing Kara Boondi:

    1. Take a large bowl, add one cup of gram flour, one tablespoon of rice flour, chilli powder, a pinch of turmeric powder, one teaspoon of asafoetida and salt and mix well. 
    2. Add water as much as required to mix the flour into a batter. It must have a consistency that is a little thinner than that of Dosa batter.
    3. In the pan, add oil as required for deep fry and let it heat at high flame.
    4. Once the oil is hot enough take a 'Kara Boondi karandi' or any perforated steel plate or ladle hold it above the pan. Take the prepared batter and gently pour on the perforated surface. If required gently tap on it.
    5. The small balls of Kara Boondi will start to float up at this time, gently stir them all to cook evenly.
    6. Let it fry until it turns golden brown colour. Once the sizzling sound and bubbles have stopped take it out and transfer it a strainer or tissue paper to remove excess oil.

    For preparing Omapodi:

    1. Soak and grind two tablespoons of carom seeds by sprinkle water. 
    2. Take this paste on a filter, add water to it and squeeze down the juice. Keep it aside.
    3. Take a wide bowl add one cup of gram flour, a quarter cup of rice flour, chilli powder, a pinch of turmeric powder, salt, butter and around half to one tablespoon of carom seed juice and knead.
    4. Add more water if required and knead it into a soft dough.
    5. Grease the murukku maker/mould with oil and use the one with small holes. 
    6. In the pan where the oil is already heated, squeeze the dough directly into the pan.
    7. Gently flip it to cook evenly.
    8. Once the sizzling sound and bubbles have completely stopped take it out and break it into pieces.

    For preparing Murukku:

    1. In a wide bowl add one cup rice flour, a quarter cup of urad dal flour, a quarter teaspoon of cumin seeds, salt and a half teaspoon of butter. Knead it into a soft dough by adding water little by little. 
    2. Grease the murukku maker with oil, fill in the prepared dough and squeeze it in murukku shape into the pan with hot oil.
    3. Break it into medium sized pieces and keep it aside.

    For preparing Kara Mixture:

    1. In a wide bowl or container add the prepared Kara Boondi, Omapodi, Murukku and rest of the main ingredients such as roasted gram, peanuts, cashews, aval, curry leaves one by one and mix well.
    2. In a small bowl, add chilli powder, turmeric powder, asafoetida as mentioned in main ingredients, salt as required, mix well and add it to the mixed content.
    3. Toss and mix all the contents well and Kara Mixture is ready, this can be stored in an airtight container and can be fresh for a month.

    You can also include other traditional snacks such as Kara Sev and Ribbon Pakoda and other ingredients like roasted garlic, corn flakes, lentils and more.

     

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    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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    WeightN/A
    KG

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      My kids love your snacks

    187. Devika (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    188. Reddygari Ammayi (verified owner)

      Love you team

    189. Food Manger (verified owner)

      worth buying from you

    190. Komitla Raghav (verified owner)

      Keep up the good work

    191. Harshitha Gouda (verified owner)

      Keep up the good work

    192. Nisha Kowkuntla (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    193. Tamana Sharma (verified owner)

      I got it on time

    194. Savithri Royal (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    195. Mallikarjun Boya (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    196. Dharamavaram Vijay (verified owner)

      My kids love your snacks

    197. Harshitha Gouda (verified owner)

      I got it on time

    198. Sireesha (verified owner)

      Delicious millet snacks

    199. Pooja Naidu (verified owner)

      I haven’t got a response on Instagram, i like your products

    200. Chakravarthy murthy (verified owner)

      Good team

    201. Sitara Kumari (verified owner)

      Loved the referral program and I almost got most of my products for free

    202. Sridevi Reddy (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    203. Kritika Menon (verified owner)

      Coupon code not working this time. Liked your products

    204. Anjali Gooty (verified owner)

      Earned 500 cashback

    205. Tirumala Kandra (verified owner)

      My wallet has money Loved it!

    206. Annapoorneswari (verified owner)

      Please have rigid pack for long travel. We love your products

    207. Jeevan Sharma (verified owner)

      Truly genuine and good service

    208. Maneendar Kumar (verified owner)

      best value for money

    209. Sravya Lakkamsani (verified owner)

      Nice packaging

    210. Sravya Lakkamsani (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    211. Police Officer (verified owner)

      My aunt referred your website, and thanks to her

    212. Yashodha (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    213. Kakarla Prasad (verified owner)

      My athamma prefers only your cold pressed oils

    214. Madan Naidu (verified owner)

      Can you help me with the discount we are regular customers

    215. Sravya Lakkamsani (verified owner)

      Received it from Amazon shipping, this time one day delayed

    216. Niranjan Reddy (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    217. Priyamani Reddy (verified owner)

      Can i Pick it up. I really love your products

    218. Padmini (verified owner)

      Delicious millet snacks

    219. Anakapalli Kalyan (verified owner)

      Authentic taste

    220. Sitara Kumari (verified owner)

      Help me to use money in wallet, good taste

    221. Food Manger (verified owner)

      best value for money

    222. Kakarla Prasad (verified owner)

      Very good

    223. Anjali Gooty (verified owner)

      My aunt referred your website, and thanks to her

    224. Chayadevi Challa (verified owner)

      Truly genuine and good service

    225. Kalyani (verified owner)

      My aunt referred your website, and thanks to her

    226. Keerthi Reddy (verified owner)

      I can’t resist ordering at the start of the month from you

    227. Kalyani (verified owner)

      Truly genuine and good service

    228. Purushotham Naidu (verified owner)

      Love you team

    229. Mallikarjun Boya (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    230. Bhuvan Palled (verified owner)

      Best quality products at affordable price

    231. Chaitanya Patil (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    232. Dharamavaram Vijay (verified owner)

      My wallet has money Loved it!

    233. Vijay Kumar (verified owner)

      Help me to use money in wallet, good taste

    234. Nandini Reddy (verified owner)

      Your pickles are wow

    235. Dharamavaram Vijay (verified owner)

      Who is your cook, we like your products

    236. Saikumar (verified owner)

      I got it on time

    237. Mohammed Junaid (verified owner)

      Received it from Amazon shipping, this time one day delayed

    238. Pooja Naidu (verified owner)

      We are manufacturer, can we sell on your website?

    239. Pooja Naidu (verified owner)

      We are manufacturer, can we sell on your website?

    240. Poornima Melon (verified owner)

      Premium quality at affordable price

    241. Police Officer (verified owner)

      Help me to use money in wallet, good taste

    Add a review

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