-33%
ribbion pakoda

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Nutrition Value of Seeval

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A detailed nutritional value profile of the Seeval from the government food safety standards approved laboratory report. Explore the nutritional data of Seeval on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           261 cal   ___
Protein   5.3 g    11% 
Carbohydrates  31 g11%
Fiber    3.2 g  11%
Fat13 g 16%
Cholesterol 5 mg    2%   
 VITAMINS 
Vitamin D1 mcg 7%
 MINERALS 
Calcium  17 mg   1%
Iron1 mg 7%
Potassium 198 mg    4%
 Sodium 49 mg2%

 

 

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Nutritional Value

  • Carbohydrates - 0.22 GM 
  • Vitamins - 3gm
  • Proteins - 3.45 gm
  • Potassium - 4.6 gm
  • Magnesium - 10.6 gm
  • Calcium - 2 gm
  • Phosphor - 3gm
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Overall, gram flour is rich in nutrients that supports bone and heart health.
  • Rice flour and gram flour are ideal to be included in a gluten free diet.

INTERESTING FACTS

  • Seeval is a traditional South Indian snack that has been popular for around a hundred years.
  • It is said that it resembles both North Indian namkeen Namak Para and South Indian murukku variety Ribbon Pakoda.
  • Aruppukottai Seeval is popular even outside India. Their customer base includes other cities of Tamil Nadu and countries such as the US and UK.
  • Sattur is also famous for Seeval. In their variety they include garlic paste along with others while kneading the dough.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half a cup can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.
  • This can be enjoyed anytime like a bowl of chips or popcorn.

Eat along with:

  • It goes well with a hot cup of tea or coffee alongside Indian sweets.
  • It can also be eaten as a side dish for Indian variety rice.

When not to eat or eat more often:

  • As it is a deep fried snack it is better not to eat more often.
history

Story/History of recipe

Seeval is a savoury snack that is originally from Tamil Nadu. It is famous in a town called Aruppukottai in Virudhunagar district. Seevu in tamil means to cut or slice something against any sharp points. The dough prepared for this is sliced or grated on a specific board called 'Seeval Kattai' to get the ribbon-like strips, hence it is named as Seeval. These are prepared for festivals like Diwali, Krishna Jayanti and many other special occasions.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Quick View

    Nirmala

    Ingredients

    The following are the ingredients needed for Seeval,

    • Raw rice flour - 1 cup
    • Gram flour/besan flour - 1 cup
    • Dry red chilli powder - 2 tablespoons or as per your preference.
    • Asafoetida /hing - 1/2 teaspoon
    • Butter/hot oil - 1 to 2 tablespoons
    • Salt - as required
    • Water for dough
    • Oil for deep fry.

    Preparation Steps

    1. In a wide bowl add rice flour, gram flour chilli powder, hing, salt and butter. Give it a mix.
    2. Once it has mixed well add water little by little and knead it into a soft dough. 
    3. For reference, it must be similar to chapati dough consistency. Knead well and keep it aside.
    4. Take a wide heavy bottomed pan, add oil as required for deep fry and let it heat at high flame.
    5. Drop a tiny bit of dough and check whether the oil is hot enough and ready for frying.
    6. Once the oil is heated lower the flame and place the 'Seeval Kattai' on the pan.
    7. Grease your hands slightly with oil and take a handful of dough, roll it into a ball or oval shape.
    8. Similar way divide the entire dough into small parts
    9. Take one part of dough and slice/grate it to and fro by pressing on the 'Seeval Kattai' 
    10. As you rub you can see the chips falling into the oil.
    11. Once it is completely done remove the board.
    12. Seeval will start to float up, gently stir so that it is cooked well.
    13. Once it has turned golden brown and the bubbles have stopped take it out in a strainer or tissue paper to remove excess oil.
    14. Repeat the same process for remaining batches.
    15. This can be stored for a month in an airtight container.
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    212. Dharmendra (verified owner) –

      My athamma prefers only your cold pressed oils

    213. Parimala (verified owner) –

      Can i Pick it up. I really love your products

    214. Balasubbamma (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    215. Syed Kathib (verified owner) –

      Quick delivery

    216. Sitara Kumari (verified owner) –

      Please have rigid pack for long travel. We love your products

    217. Annapoorneswari (verified owner) –

      Loved the referral program and I almost got most of my products for free

    218. Preetham Gouda (verified owner) –

      Premium quality at affordable price

    219. Ramya Teja (verified owner) –

      Very good service but one of your service team is rude. Change them

    220. Deepa Kumari (verified owner) –

      Thanks

    221. Komitla Raghav (verified owner) –

      Earned 500 cashback

    222. Rangaswamy (verified owner) –

      Can i Pick it up. I really love your products

    223. Raghu Pendiyala (verified owner) –

      Your website is most preferred in our community

    224. Sravya Lakkamsani (verified owner) –

      My aunt referred your website, and thanks to her

    225. Pallavi Gowda (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    226. Sridevi Reddy (verified owner) –

      Can you help me with the discount we are regular customers

    227. Komitla Raghav (verified owner) –

      Premium quality at affordable price

    228. Sravani (verified owner) –

      My kids love your snacks

    229. Lakshmidevi (verified owner) –

      I got it on time

    230. Niranjan Reddy (verified owner) –

      Nice packaging

    231. Kranthi Reddy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    232. Police Officer (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    233. Bharathi (verified owner) –

      Authentic taste

    234. Esha Panda (verified owner) –

      Earned 500 cashback

    235. RamaDevi (verified owner) –

      Your pickles are wow

    236. Jyothi Reddy (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    237. Sainath (verified owner) –

      I can’t resist ordering at the start of the month from you

    238. Chakravarthy murthy (verified owner) –

      Can I become resller? i really want to sell your products nice

    239. Chitanya Kumar (verified owner) –

      worth buying from you

    240. Nisha Kowkuntla (verified owner) –

      Love you team

    241. Jyothi Reddy (verified owner) –

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    Add a review

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