- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Gavvalu
From: ₹411.60₹189.00
A detailed nutritional value profile of the Gavvalu from the government food safety standards approved laboratory report. Explore the nutritional data of Gavvalu on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 74 g |
| Protein | 4 g |
| Potassium | 2090 mg |
| Calcium | 16 mg |
| Fiber | 1 g |
| Iron | 2 mg |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrate - 74 g
- Fiber - 1 g
- Protein - 4 g
- Calcium - 16 mg
- Iron - 2 mg
- Potassium - 2090 mg
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that help in increasing hemoglobin and maintain blood pressure.
- It is rich in iron and can help prevent fatigue and anemia.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
- Cardamom powder can kill mouth bacteria and prevent bad breath.
- It has anti-inflammatory properties. It also helps with digestion.
INTERESTING FACTS
- Gavvalu has many variations like sugar Gavvalu and Bellam Gavvalu which is prepared with sugar and jaggery syrup respectively. The spicy version of the same is known as Karam Gavvalu.
- The name Gavvalu represents its appearance which is similar to the shells of the various species of Cowrie snails.
- Jaggery contains 0% fat and it is ideal to use it as an alternative to sugar. Most Indian sweets are traditionally prepared with jaggery.
- Gavvalu looks similar to the shape of Gnocchi, an Italian dumpling and is prepared in the same way by rolling the dough on a striped wooden board known as Gnocchi board or Gavvalu mold.
- A few bites of Bellam Gavvalu as a dessert after a meal can help with digestion as it has the goodness of jaggery.
- Kidyo is a similar sweet popularly prepared for Christmas in Goa, Mangalore and a few parts of Maharashtra.
Suggested consumable by age groups
- A significant quantity of a small cup of Gavvalu can be consumed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- It can be eaten as it is or alongside a cup of tea or coffee.
- It can also be eaten with the spicier version of the same.
When not to eat or eat more often:
- Diabetic patients should avoid consuming.
Story/History of recipe
Gavvalu is originally from Andhra Pradesh, India. The Telugu word ‘Gavvalu’ in English means shells as the dough is flattened on the specific Gavvalu mold which gives it the stripes which is then rolled into a shape of a shell and soaked in sugar/jaggery syrup. It is also popularly known as Sweet Shells. This traditional sweet has an easy and simple recipe and is prepared for special occasions and festivals like Sankranti and Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- In a bowl, add all-purpose flour, salt, ghee and baking soda. Mix the contents well.
- Add water little by little and knead it into a soft dough. It should be similar to the consistency of chapati dough.
- Divide it into equal-sized small balls.
- Flatten each of them separately on the Gavvalu mold and roll it one fold like a finger size.
- Repeat the same for the remaining balls and keep them aside.
- Heat a pan with oil for deep fry and fry these pieces until they turn light brown.
- Transfer the fried pieces and place them on a strainer or tissue cloth to remove the excess oil.
- Meanwhile, heat a saucepan with jaggery and water to melt it into a syrup.
- Transfer the syrup to a fresh pan using a filter to remove impurities.
- Let it boil and add a teaspoon of cardamom powder and stir well.
- Wait until it attains soft ball consistency.
- To check, take a small bowl with water and add a few drops of jaggery syrup to it.
- If it is easy to take and roll then the consistency is perfect.
- Switch off the flame and add the fried pieces to it.
- Let it soak for a few minutes and Gavvalu is ready to eat.
- If stored in an airtight container, it can stay fresh for a week.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Gavvalu
Gavvalu, also known as the Indian clam, holds significant nutritional value that makes it a noteworthy addition to a balanced diet. This shellfish is celebrated for its rich protein content, which plays a crucial role in muscle development and repair. Additionally, Gavvalu is packed with essential vitamins and minerals, such as Vitamin B12, iron, and zinc, which are vital for overall health. Vitamin B12 is particularly important for maintaining nerve health and producing red blood cells, while iron is crucial for oxygen transport in the body. Not only does Gavvalu provide these essential nutrients, but it is also low in calories and fat, making it an excellent option for those looking to maintain or lose weight while still ensuring they meet their nutritional needs.
Nutritional Benefits of Gavvalu
The nutritional content of Gavvalu extends beyond just protein and vitamins; it also provides numerous health benefits that contribute to overall wellness. The omega-3 fatty acids present in Gavvalu help to promote heart health by reducing inflammation and lowering blood pressure. For individuals looking to boost their immune system, the zinc found in Gavvalu plays an integral role in immune function, enabling the body to defend itself against illnesses. Moreover, the presence of antioxidants and anti-inflammatory compounds in clam meat assists in protecting the body from oxidative stress, potentially lowering the risk of chronic diseases. Overall, understanding the nutritional significance of Gavvalu allows individuals to incorporate this nutrient-rich seafood into their diets, making it an excellent choice for health-conscious consumers seeking both flavor and health benefits.
| KG | 0.25, 0.50, 0.75, 1 |
|---|
Vinutha Bachupally (verified owner) –
Who is your cook, we like your products
Pallav Sharma (verified owner) –
Authentic taste
Deepa Kumari (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Kalyani (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Shourya Ponugoti (verified owner) –
Premium quality at affordable price
Sravani (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Sravani (verified owner) –
My athamma prefers only your cold pressed oils
Padmini (verified owner) –
Please have rigid pack for long travel. We love your products
Chaitanya Patil (verified owner) –
Very good service but one of your service team is rude. Change them
Swetha (verified owner) –
Very good service but one of your service team is rude. Change them
Padmini (verified owner) –
Earned 500 cashback
Madhumathi (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Narayana Swamy (verified owner) –
worth buying from you
Pradeep Kumar (verified owner) –
Premium quality at affordable price
Kiran Kumar (verified owner) –
Please have rigid pack for long travel. We love your products
Goutam (verified owner) –
Very good service but one of your service team is rude. Change them
Shourya Ponugoti (verified owner) –
worth buying from you
Gaurav Singh (verified owner) –
Who is your cook, we like your products
Gaurav Singh (verified owner) –
best value for money
Ramya Teja (verified owner) –
Do you have office at hyderabad? We like your products
Anoosha Chowdary (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Saranya Goutam (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Mohammed Junaid (verified owner) –
Love you team
Shourya Ponugoti (verified owner) –
Can I become resller? i really want to sell your products nice
Priyanka Reddy (verified owner) –
Keep up the good work
Rukmangadha Naidu (verified owner) –
Truly genuine and good service
Priyanka Reddy (verified owner) –
We are manufacturer, can we sell on your website?
Rukmangadha Naidu (verified owner) –
I haven’t got a response on Instagram, i like your products
Sreenivas Puttagumpala (verified owner) –
Can you help me with the discount we are regular customers
Tamana Sharma (verified owner) –
Best quality products at affordable price
Anoosha Chowdary (verified owner) –
Your pickles are wow
Dharmendra (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Krishnaveni Manchu (verified owner) –
Can I become resller? i really want to sell your products nice
Esha Panda (verified owner) –
My athamma prefers only your cold pressed oils
Pooja Naidu (verified owner) –
Appreciate your efforts in providing the traditional food
Food Manger (verified owner) –
Very good
Sireesha (verified owner) –
We are manufacturer, can we sell on your website?
Harshitha Gouda (verified owner) –
Delicious millet snacks
Tirumala Kandra (verified owner) –
Liked it very much
Pooja Naidu (verified owner) –
Quick delivery
Balasubbamma (verified owner) –
I haven’t got a response on Instagram, i like your products
Rani Kumari (verified owner) –
Your support team is very polite
Annapoorneswari (verified owner) –
Can I become resller? i really want to sell your products nice
Pavani Puttagumpala (verified owner) –
We are manufacturer, can we sell on your website?
Annapoorneswari (verified owner) –
Delicious millet snacks
Anakapalli Kalyan (verified owner) –
Improve the service speed in chennai we want to order regulalry
Police Officer (verified owner) –
Good team
Kranthi Reddy (verified owner) –
I got it on time
Purushotham Naidu (verified owner) –
My wife is a cook loved your products
Vinutha Bachupally (verified owner) –
Love you team
Krishna Prasad (verified owner) –
Quick delivery
Chayadevi Challa (verified owner) –
Who is your cook, we like your products
Deepa Kumari (verified owner) –
Very good service but one of your service team is rude. Change them
Raghu Pendiyala (verified owner) –
I got it on time
Pradeep Kumar (verified owner) –
Can I become resller? i really want to sell your products nice
Chayadevi Challa (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Tirumala Kandra (verified owner) –
worth buying from you
Krishna Prasad (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Chayadevi Challa (verified owner) –
Loved the referral program and I almost got most of my products for free
Savithri Royal (verified owner) –
Premium quality at affordable price
Reddygari Ammayi (verified owner) –
My athamma prefers only your cold pressed oils
Yashodha (verified owner) –
Very good service but one of your service team is rude. Change them
Dharamavaram Vijay (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Krishnaveni Manchu (verified owner) –
Help me to use money in wallet, good taste
Pavani Puttagumpala (verified owner) –
My aunt referred your website, and thanks to her
Sireesha (verified owner) –
Nice packaging
Saiprasad (verified owner) –
Keep up the good work
Devika (verified owner) –
Earned 500 cashback
Krishnaveni Manchu (verified owner) –
Keep up the good work
Priyanka Reddy (verified owner) –
Very nice packaging and awesome taste
Mohammed Junaid (verified owner) –
worth buying from you
Mounika Reddy (verified owner) –
We are manufacturer, can we sell on your website?
Ramya Teja (verified owner) –
Premium quality at affordable price
Priyanka Reddy (verified owner) –
Do you have office at hyderabad? We like your products
Rani Kumari (verified owner) –
Love you team
Pavithra Chowdary (verified owner) –
Improve the service speed in chennai we want to order regulalry
Chayadevi Challa (verified owner) –
worth buying from you
Chayadevi Challa (verified owner) –
Appreciate your efforts in providing the traditional food
Mohammed Junaid (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Pavani Puttagumpala (verified owner) –
best value for money
Yashodha (verified owner) –
Your support team is very polite
Chayadevi Challa (verified owner) –
Appreciate your efforts in providing the traditional food
Swetha (verified owner) –
Truly genuine and good service
Pranesh Murthy (verified owner) –
Loved the referral program and I almost got most of my products for free
Pallav Sharma (verified owner) –
Good team
Kriti Sharma (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Balasubbamma (verified owner) –
Very good service but one of your service team is rude. Change them
Nikitha Palak (verified owner) –
Can i Pick it up. I really love your products
Rani Kumari (verified owner) –
My aunt referred your website, and thanks to her
Pavani Puttagumpala (verified owner) –
Authentic taste
Shourya Ponugoti (verified owner) –
My wife is a cook loved your products
Pranesh Murthy (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Rukmangadha Naidu (verified owner) –
Can I become resller? i really want to sell your products nice
Sreenivas Puttagumpala (verified owner) –
Keep up the good work
Manoj Naidu (verified owner) –
Received it from Amazon shipping, this time one day delayed
Mallikarjun Boya (verified owner) –
Very nice packaging and awesome taste
Mallikarjun Boya (verified owner) –
Delicious millet snacks
Sridevi Reddy (verified owner) –
best value for money
Poornima Melon (verified owner) –
Truly genuine and good service
Harshitha Gouda (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Annapoorneswari (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Priyamani Reddy (verified owner) –
Thanks
Kriti Sharma (verified owner) –
Truly genuine and good service
Balasubbamma (verified owner) –
Loved the referral program and I almost got most of my products for free
Pavani Puttagumpala (verified owner) –
Appreciate your efforts in providing the traditional food
Pallavi Gowda (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Shalini (verified owner) –
Received it from Amazon shipping, this time one day delayed
Yashodha (verified owner) –
Awsome team
Tamana Sharma (verified owner) –
Loved the referral program and I almost got most of my products for free
Tirumala Kandra (verified owner) –
Very good service but one of your service team is rude. Change them
Sravya Lakkamsani (verified owner) –
Can you help me with the discount we are regular customers
Mallikarjun Boya (verified owner) –
Earned 500 cashback
Syed Kathib (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Manoj Naidu (verified owner) –
We are manufacturer, can we sell on your website?
Dhimanth (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Sreenivas Puttagumpala (verified owner) –
My wife is a cook loved your products
Hema (verified owner) –
Received it from Amazon shipping, this time one day delayed