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Nutrition Value of Peanut Laddu

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A detailed nutritional value profile of the Peanut Laddu from the government food safety standards approved laboratory report. Explore the nutritional data of Peanut Laddu on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           158 cal   ___
Protein       4.2 g    8% 
Carbohydrates  19 g6%
Fiber     1.4 g  5%
Fat 8 g 10%
Cholesterol  0 mg     0%   
 VITAMINS 
Vitamin A 6 mcg  0%
 Vitamin B3 2 mg   13%
Vitamin B938 mg 10%
Vitamin B9 24.2 mcg 6%
Vitamin E  1.4 mg 9%
 MINERALS 
Calcium  29 mg   2%
Iron1.2 mg 7%
Potassium  113 mg    2%
 Sodium  2.8 mg0%
Magnesium 27 mg6%
Phosphorus67 mg6%
 Zinc   0.6 mg  5%

 

 

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Nutritional Value

  • Energy -158 cal
  • Protein - 4.2 g - 8%
  • Carbohydrates - 19 g - 6%
  • Fiber - 1.4 g - 5%
  • Fat - 8 g - 10%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 6 mcg - 0%
  • Vitamin B3 - 2 mg - 13%
  • Vitamin B9 - 38 mcg - 10%
  • Vitamin E - 1.4 mg - 9%
  • Calcium - 29 mg - 2%
  • Iron - 1.2 mg - 7%
  • Potassium - 113 mg - 2%
  • Sodium - 2.8 mg - 0%
  • Magnesium - 27 mg - 6%
  • Phosphorus - 67 mg - 6%
  • Zinc - 0.6 mg - 5%
  • Peanut are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
  • It contains healthy fats and low carbohydrates hence can be included in your daily diet.
  • Peanut are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
  • Vitamins that improve brain health and boost memory are also present in  Peanut.
  • Jaggery is rich with iron and helps prevent anemia. 
  • It also supports immune health.

INTERESTING FACTS

  • Compared to all other nuts, Peanut has the highest level of protein.
  • Roasting the  Peanut can increase its overall antioxidant content.
  • Research shows that regular intake of  peanuts in a significant amount can lower the risk of gallstones.
  • Peanut Laddu earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai Laddu is famous because of the Thamirabarani river which has enriched the organic main ingredients of this Laddu.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of 1- 2 pieces of  Peanut Laddu  can be consumed by all age groups
  • It is a healthy snack option especially for kids.

Good times to eat:

  • Any time is good for this tasty Laddu. 
  • Consuming at noon can keep you away from cravings and also keeps you energetic.
  • Having a piece after a meal helps with good digestion.

Eat along with:

  • This can be eaten alone as it is or along with savouries/snacks.

When not to eat or eat more often:

  • Avoid it if you are allergic to Palli.
  • Diabetic patients are also advised not to eat.
history

Story/History of recipe

Peanuts are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of its nutrient content.  Peanut Laddu can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and have been commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

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    Nirmala

    Ingredients

    The following are the ingredients needed to prepare around 10 - 15 pieces of  Verusenaga Chikki,

    •  Peanut - 1 cup
    • Jaggery - 3/4 cup 
    • Water - a few tablespoons used while melting jaggery
    • Cardamom powder - 1-2 pinch
    • Ghee - as required for greasing.

    Preparation Steps

    1. Dry roast the Peanut in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
    2. Add jaggery to a pan and a little water and melt it completely. 
    3. Clean the melted jaggery using a filter and add it to a fresh pan.
    4. Cook the jaggery in a low to medium flame until it thickens. 
    5. Simmer for a few minutes until small bubbles start appearing and it becomes thick. Reduce flame to low.
    6. Add the peanuts and cardamoms. Remove from flame and allow to cool.
    7. Once cool enough to handle, make small balls and keep them on a greased plate to cool down.
    8. Store them in an airtight container.
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    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

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    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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