- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Boondi Mithayi
From: ₹578.55₹341.25
A detailed nutritional value profile of the Boondi Mithayi from the government food safety standards approved laboratory report. Explore the nutritional data of Boondi Mithayi on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 43 g |
| Protein | 6 g |
| Potassium | 179 mg |
| Calcium | 14 mg |
| Fiber | 4 g |
| Magnesium | 32 g |
| Phosphorus | 82 g |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrates - 43g
- Fiber - 4g
- Protein - 6g
- Calcium - 14 mg
- Magnesium - 32 mg
- Phosphorus - 82 mg
- Potassium - 179 mg
- Nuts like cashews and almonds are packed with minerals like magnesium, fiber and proteins. It can help with reducing the risk of heart diseases.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
- Iron and other minerals help prevent anemia and enhance metabolism.
- It also contains nutrients that can improve bone and heart health.
- It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
- Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
INTERESTING FACTS
- Laddoo also known as boondi ke laddu prepared by rolling together the Boondi balls is one of the prashads offered Hindu deities.
- Boondi goes well with other Indian desserts. One of the other variations of it includes Boondi ki kheer.
- It is said that the initial popularity for Boondi was because of climatic conditions of Rajasthan and need of preserving food. It is prepared considering its long shelf life.
- Other names of Boondi include Bonde, Bundi and Boondi mithai.
- Boondi was later developed into a savoury snack called Kara/Tikka boondi. It is more crispy than sweet boondi and is also included in many other dishes like sabzi, raita and other chaat items.
- Angoor Boondi is a similar sweet prepared with urad dal also prepared in a bigger size than the original Boondi
Suggested consumable by age groups
- A significant quantity of small cups can be enjoyed by all age groups.
Good times to eat:
- It can be eaten as a dessert after a meal or as an evening snack.
Eat along with:
- This can be eaten as it is or along with coffee/tea and other traditional savoury/snacks.
- This can also be garnished on other Indian delicacies like kheer.
When not to eat or eat more often:
- Diabetic patients should avoid consuming.
Story/History of recipe
Boondi is originally from Rajasthan. It became a popular sweet of India especially in Hindu culture. From many special occasions like weddings and birthdays to festivals like Diwali, Rakshabandhan and many more it is prepared to celebrate the occasion. Boondi in English means droplets or drop size. These drop sized balls are also made by adding different food colours to give it a colourful look.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed for preparing Boondi Mithai,
- Gram flour (besan) - 1 cup
- Sugar - 2 cups
- Cardamom powder - a pinch
- Ghee - 1 tablespoon
- Mixed nuts of your choice - 1 tablespoon (chopped and fried)
- Baking soda - a pinch (optional)
- Food colour - a pinch (optional)
- Water - 2 cups
- Oil - as required for deep fry.
Preparation Steps
For preparing batter:
- Take a large bowl, add one cup of plain gram flour, cardamom powder, baking soda and around 150ml water then mix it into a batter.
- Dilute a pinch of preferred food colour in water, add it to the batter and mix well.
- Same way, multiple food colours can also be used by dividing the batter into 2-3 different batches for each colour. But this is completely optional.
- Make sure the batter is mixed well with no lumps.
- It is slightly similar to thin dosa batter. You can adjust the consistency by adding more flour or more water as required.
For preparing Boondi:
- In a wide heavy bottomed pan, add oil as required for deep fry and let it heat at high flame.
- Once the oil is hot enough, take a 'Boondi karandi' or any perforated steel plate or ladle and hold it above the pan. Take half a cup of prepared batter and gently pour on the perforated surface.
- If required gently tap on it.
- The batter will start to fall in the shape of small beads through the holes.
- Keep tapping until the batter is completely finished.
- You can keep at low flame while pouring the batter and increase the flame again once done.
- The small balls of Boondi will start to float up at this time and gently keep giving it a mix so that it is cooked evenly.
- Once the sizzling sound and bubbles have stopped take it out and transfer it to a strainer or tissue paper to remove excess oil.
- To avoid the holes getting blocked by batter, clean the ladle as and when required.
- Use a dry cloth to clean it and make sure it is not wet before you start with the next batch.
- Repeat the same process for the remaining batter.
To prepare Boondi Mithai :
- While the Boondi is done, take a different pan, add two cups of sugar and water as it will be required to get the sugar immersed in it.
- Melt it at low to medium flame and stir until you get string consistency.
- At this stage add the prepared Boondi and give it a mix.
- Switch off the flame, add nuts of your choice and ghee and give a final mix of all contents.
- Once the Boondi is coated perfectly with sugar, let it cool down in the pan.
- This can be then served as it is or also can be stored in an airtight container in this case, it can stay fresh for around ten days.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Understanding the Nutritional Value of Boondi Mithai
Boondi Mithai, a beloved Indian sweet made from tiny fried chickpea flour balls coated in syrup, not only delights the palate but also offers a range of nutritional benefits. The nutritional value of Boondi Mithai is rooted in its primary ingredient—chickpea flour, which is high in protein and fiber. This makes it a healthier choice compared to many other sweets that contain refined flour. The sweet’s preparation, which involves the frying process, does add some calories due to the oil; however, the chickpeas contribute essential nutrients such as vitamins B and E, iron, and magnesium. Additionally, the sugar syrup adds energy, making Boondi Mithai a quick source of fuel for the body, especially after strenuous activities. Incorporating Boondi Mithai into celebrations and gatherings not only enhances the festivity but also ensures a nutrient-rich indulgence.
The Nutritional Significance of Boondi Mithai
When assessing the nutritional content of Boondi Mithai, it becomes clear that this delectable treat offers more than just taste. The nutritional significance of Boondi Mithai extends beyond its flavor profile; the ingredients work together to provide various health benefits. For instance, the presence of chickpea flour aids in digestion due to its fiber content, which can help keep the digestive system in check. Furthermore, the moderate glycemic index of Boondi Mithai means it releases energy gradually, making it a better option for those looking to manage their energy levels without drastic spikes in blood sugar. The nutritional benefit of Boondi Mithai is magnified when consumed in moderation, offering a sweet escape while contributing to a balanced diet. Whether enjoyed during festive occasions or as an everyday treat, Boondi Mithai is a delightful way to enjoy traditional Indian sweets while reaping their nutritional rewards.
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
Nandini Reddy (verified owner) –
Liked it very much
Balasubbamma (verified owner) –
Love you team
Parimala (verified owner) –
Very good service but one of your service team is rude. Change them
Anjali Gooty (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Anjali Gooty (verified owner) –
Delicious millet snacks
Sreenivas Puttagumpala (verified owner) –
Your support team is very polite
Ashwini Kavali (verified owner) –
Very nice packaging and awesome taste
Sneha (verified owner) –
Coupon code not working this time. Liked your products
Kriti Sharma (verified owner) –
Your pickles are wow
Rangaswamy (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Padmini (verified owner) –
Delicious millet snacks
Nandini Reddy (verified owner) –
Nice packaging
Bharathi (verified owner) –
Premium quality at affordable price
Devika (verified owner) –
Appreciate your efforts in providing the traditional food
Kiran Kumar (verified owner) –
Help me to use money in wallet, good taste
Kalyani (verified owner) –
Very nice packaging and awesome taste
Sainath (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Ashwini Kavali (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Nandini Reddy (verified owner) –
Nice packaging
Rani Kumari (verified owner) –
Very good
Priyanka Reddy (verified owner) –
My athamma prefers only your cold pressed oils
Swetha (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Rani Kumari (verified owner) –
I got it on time
Pallav Sharma (verified owner) –
I haven’t got a response on Instagram, i like your products
Chaitanya Patil (verified owner) –
Thanks
Vijay Kumar (verified owner) –
Thanks
Ramya Teja (verified owner) –
My wife is a cook loved your products
Nisha Kowkuntla (verified owner) –
Received it from Amazon shipping, this time one day delayed
Pranesh Murthy (verified owner) –
Best quality products at affordable price
Swetha (verified owner) –
Good team
Nisha Kowkuntla (verified owner) –
Nice packaging
Pradeep Kumar (verified owner) –
Please have rigid pack for long travel. We love your products
Annapoorneswari (verified owner) –
My wallet has money Loved it!
Krishnaveni Manchu (verified owner) –
Best quality products at affordable price
Madan Naidu (verified owner) –
Earned 500 cashback
Tamana Sharma (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Annapoorneswari (verified owner) –
Keep up the good work
Anjali Gooty (verified owner) –
Received it from Amazon shipping, this time one day delayed
Madan Naidu (verified owner) –
My wife is a cook loved your products
Anjali Gooty (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Kritika Menon (verified owner) –
Loved the referral program and I almost got most of my products for free
Sridevi Reddy (verified owner) –
Why dont you have physical outlet, we like your products
Pallav Sharma (verified owner) –
Can you help me with the discount we are regular customers
Bhuvan Palled (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Sainath (verified owner) –
Earned 500 cashback
Shalini (verified owner) –
Received it from Amazon shipping, this time one day delayed
Pallav Sharma (verified owner) –
Premium quality at affordable price
Dharmendra (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Mounika Reddy (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Niranjan Reddy (verified owner) –
Best quality products at affordable price
Mounika Reddy (verified owner) –
Help me to use money in wallet, good taste
Gaurav Singh (verified owner) –
Coupon code not working this time. Liked your products
Keerthi Reddy (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Ramya Ganiger (verified owner) –
Delicious millet snacks
Mallikarjun Boya (verified owner) –
Thanks
Anoosha Chowdary (verified owner) –
I got it on time
Jyothi Reddy (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Nisha Kowkuntla (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Parimala (verified owner) –
Love you team
Vijay Kumar (verified owner) –
Loved the referral program and I almost got most of my products for free
Sravya Lakkamsani (verified owner) –
Thanks
Narayana Swamy (verified owner) –
Thanks
Shourya Ponugoti (verified owner) –
We are manufacturer, can we sell on your website?
Swetha (verified owner) –
worth buying from you
Deepa Kumari (verified owner) –
Awsome team
Haritha (verified owner) –
Keep up the good work
Dharamavaram Vijay (verified owner) –
Your support team is very polite
Kranthi Reddy (verified owner) –
Can you help me with the discount we are regular customers
Saikumar (verified owner) –
Very good service but one of your service team is rude. Change them
Sankalp Jha (verified owner) –
Awsome team
Shalini (verified owner) –
Keep up the good work
Syed Kathib (verified owner) –
Earned 500 cashback
Sridevi Reddy (verified owner) –
Awsome team
Vinutha Bachupally (verified owner) –
My wallet has money Loved it!
Maneendar Kumar (verified owner) –
My wallet has money Loved it!
Pranesh Murthy (verified owner) –
Loved the referral program and I almost got most of my products for free
Kavya Konidala (verified owner) –
Good team
Sravani (verified owner) –
Improve the service speed in chennai we want to order regulalry
Sainath (verified owner) –
Why dont you have physical outlet, we like your products
Syed Kathib (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Dharamavaram Vijay (verified owner) –
Loved the referral program and I almost got most of my products for free
Chaitanya Patil (verified owner) –
Please have rigid pack for long travel. We love your products
Kakarla Prasad (verified owner) –
best value for money
Shourya Ponugoti (verified owner) –
Earned 500 cashback
Pranesh Murthy (verified owner) –
Can I become resller? i really want to sell your products nice
Shalini (verified owner) –
Appreciate your efforts in providing the traditional food
Shourya Ponugoti (verified owner) –
Can you help me with the discount we are regular customers
Jeevan Sharma (verified owner) –
Appreciate your efforts in providing the traditional food
Gaurav Singh (verified owner) –
Can i Pick it up. I really love your products
Pranesh Murthy (verified owner) –
Please have rigid pack for long travel. We love your products
Purushotham Naidu (verified owner) –
Delicious millet snacks
Yashodha (verified owner) –
worth buying from you
Dharamavaram Vijay (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Nikitha Palak (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Narayana Swamy (verified owner) –
Very good service but one of your service team is rude. Change them
Madhumathi (verified owner) –
Very nice packaging and awesome taste
Gaurav Singh (verified owner) –
Keep up the good work
Ashwini Kavali (verified owner) –
Your support team is very polite
Chitanya Kumar (verified owner) –
Delicious millet snacks
Maneendar Kumar (verified owner) –
Very nice packaging and awesome taste
Devika (verified owner) –
Loved the referral program and I almost got most of my products for free
RamaDevi (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Shourya Ponugoti (verified owner) –
Love you team
Parimala (verified owner) –
Can i Pick it up. I really love your products
Nisha Kowkuntla (verified owner) –
Loved the referral program and I almost got most of my products for free
Chaitanya Patil (verified owner) –
Do you have office at hyderabad? We like your products
Kalyani (verified owner) –
My kids love your snacks
Kavya Konidala (verified owner) –
Awsome team
Poornima Melon (verified owner) –
I got it on time
Sneha (verified owner) –
Coupon code not working this time. Liked your products
Deepa Kumari (verified owner) –
My athamma prefers only your cold pressed oils
Kriti Sharma (verified owner) –
My wife is a cook loved your products
RamaDevi (verified owner) –
Liked it very much
Roshini (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Vinutha Bachupally (verified owner) –
Delicious millet snacks
Pooja Naidu (verified owner) –
My wife is a cook loved your products
Tamana Sharma (verified owner) –
Do you have office at hyderabad? We like your products