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Nutritional Value
- Calories: Around 50-70 calories
- Total Fat: 2-4 grams
- Saturated Fat: 0-1 gram
- Trans Fat: 0 grams
- Cholesterol: 0-5 milligrams
- Sodium: 300-500 milligrams
- Total Carbohydrates: 8-12 grams
- Dietary Fiber: 2-3 grams
- Sugars: 4-6 grams
- Protein: 1-2 grams
Health Benefits
Marinara sauce, a classic Italian tomato-based sauce, can offer several potential health benefits, primarily derived from its key ingredients. Here are some general health benefits associated with marinara sauce:
- Rich in Lycopene: Tomatoes, a primary ingredient in marinara sauce, are a good source of lycopene, a powerful antioxidant. Lycopene has been associated with various health benefits, including reducing the risk of certain cancers and promoting heart health.
- Vitamins and Minerals: Marinara sauce often contains ingredients like onions, garlic, and herbs, which contribute essential vitamins and minerals. For example, garlic is known for its potential immune-boosting properties.
- Heart Health: The combination of tomatoes, olive oil, and garlic in marinara sauce may contribute to heart health. Olive oil is a heart-healthy monounsaturated fat, and garlic may have positive effects on cholesterol levels.
- Low in Calories: Marinara sauce can be a flavorful addition to meals without adding excessive calories. It's a good option for enhancing the taste of dishes while keeping overall calorie intake in check.
- Antioxidant Properties: The herbs and spices commonly used in marinara sauce, such as basil and oregano, contain antioxidants that may help combat oxidative stress in the body.
- Vegetable Content: If the sauce includes additional vegetables, such as bell peppers or carrots, it can contribute to increased fiber, vitamins, and minerals.
While marinara sauce can have health benefits, it's essential to be mindful of portion sizes and the overall context of your diet. Some commercial versions of marinara sauce may contain added sugars or high levels of sodium, so it's advisable to check the nutritional information on the product or consider making your own sauce with fresh, whole ingredients for maximum health benefits.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.
Story/History Of Recipe
- Neapolitan Creativity:
By the 18th century in Naples, Italy, inventive Neapolitan cooks began incorporating tomatoes into their dishes. The Marinara recipe is a testament to their resourcefulness, creating a simple yet flavorful sauce using tomatoes, garlic, olive oil, basil, salt, and occasionally oregano. - A Sauce for Sailors:
Legend has it that the name "Marinara" is derived from the Italian word "marinaro," meaning sailor. The sauce became a favorite among sailors due to its easy preparation with non-perishable ingredients, making it ideal for long sea voyages. - Rise to Popularity:
Over the years, the Marinara recipe gained popularity within the local community and beyond. Its simplicity and vibrant flavors made it a staple in Neapolitan households and laid the foundation for its global recognition. - Italian Immigration:
In the 19th and 20th centuries, as Italian immigrants traveled worldwide, they brought their culinary traditions with them. Marinara sauce became an integral part of Italian-American cuisine, spreading its influence and popularity. - From Pasta to Pizza:
The versatility of the Marinara recipe became evident as it found its way into various dishes, ranging from pasta to pizzas. Its fresh and straightforward preparation made it a beloved choice in kitchens around the world. - Modern Twist with KandraFoods:
Today, KandraFoods pays homage to the rich history of the Marinara recipe by offering a premium version. Our Marinara Sauce is crafted with the same dedication to simplicity and authenticity, capturing the essence of Southern Italian culinary heritage in every jar.
Experience the journey of flavors with KandraFoods' Marinara Sauce – a timeless recipe that has transcended borders and continues to bring the taste of history to modern kitchens.
Recipe Ingredients, & Preparation Steps
Frequently Ordered
Preparation Steps
- Heat both refined and olive oil in a wide & heavy bottom stock pot
- Maintain medium flame and add the chopped onions and garlic together
- Keep sauteing the onion garlic until it truns translusent
- Once the onions and garlic turns translusent simmer the flame and add the kashmiri chilli powder
- Mix well in the simmer flame until the bright red color got extrated and absorbed by the onions
- Now add both fresh and packaged tomato puree and bring boil
- Add salt, sugar, fresh basil leaves and maintian medium flame and mix the sauce for every 30 seconds
- Simmer and cook for 30-45mins until the oil seperates from the sauce
- Heat little oil in a sauce pan and temper the dried oregano leaves
- Add this tempering immediately to the sauce mix well and check the seasoning
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Marinara Sauce in India:
Discover the authentic taste of Italian cuisine with KandraFoods’ Marinara Sauce – a perfect blend of ripe tomatoes, aromatic herbs, and savory spices. Elevate your culinary creations with the rich and robust flavors of our premium marinara sauce, crafted to perfection for an unforgettable dining experience.
Why Choose KandraFoods Marinara Sauce? Made with the finest, handpicked tomatoes, infused with a medley of traditional Italian herbs and spices, and versatile for a variety of dishes – from pasta to pizza. Ready to elevate your cooking game?
Buy KandraFoods Marinara Sauce online and experience the true essence of Italian flavors. Our easy and secure online shop ensures a hassle-free shopping experience right at your fingertips. Craving the rich taste of KandraFoods Marinara Sauce right away?
Discover our sauce at a store near you. Use our store locator to find the nearest outlet and bring home the authentic flavors of Italy. Indulge in the culinary heritage of KandraFoods – where passion meets perfection.
Buy our Marinara Sauce online or find it at a store near you, and embark on a journey of exquisite taste and unparalleled quality. Create memorable meals with KandraFoods – your trusted companion in the kitchen.
Buy Online Marinara Sauce for Delicious Meals
Are you searching for the best marinara sauce to elevate your home-cooked meals? Look no further! You can easily buy online marinara sauce that suits your taste preferences and dietary needs. Whether you’re a fan of a spicy kick or prefer a classic rich flavor, the vast selection available online ensures you can find the marinara sauce that fits your palate. Ordering is simple, and with just a few clicks, you can have high-quality marinara sauce delivered right to your doorstep. Say goodbye to supermarket trips and embrace the convenience of online shopping. Plus, you’ll discover great deals and competitive marinara sauce price options that make cooking your favorite Italian dishes more affordable.
Find Marinara Sauce Near Me and Discover Quality
If you prefer shopping locally, you can easily find great options for marinara sauce near me. Many grocery stores and specialty shops stock top brands that offer the best marinara sauce for your cooking needs. When you shop locally, you have the added benefit of checking the freshness of the sauce and supporting your community. If you’re curious about the marinara sauce price, visiting stores allows you to compare prices and find the best deals around. Remember, whether you choose to shop online or locally, ensuring you select a reputable brand will guarantee a flavorful addition to your spaghetti, pizza, or any dish you desire. Don’t wait! Order marinara sauce today and bring a taste of Italy into your kitchen.
Mohammed Junaid (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Sreenivas Puttagumpala (verified owner) –
My wife is a cook loved your products
Ramya Teja (verified owner) –
Liked it very much
Padmini (verified owner) –
My kids love your snacks
Rani Kumari (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Swetha (verified owner) –
Love you team
Vinutha Bachupally (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Rukmangadha Naidu (verified owner) –
Quick delivery
Deepa Kumari (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Krishnaveni Manchu (verified owner) –
My wallet has money Loved it!