Now you can get it in 24 hrs at Bangalore, Hyderabad & Chennai after dispatch. We produce freshly after receiving orders and we don't pre-pack and store food products with the intention to serve fresh.

Mamidikaya Pappu (Mango Dal) Recipe Preparation Steps

Mamidikaya Pappu (Mango Dal) recipe quick preparation steps. Simple process to prepare Mamidikaya Pappu (Mango Dal) in 10 min.

Now you can get it in 24 hrs at Bangalore, Hyderabad & Chennai after dispatch. We produce freshly after receiving orders and we don't pre-pack and store food products with the intention to serve fresh.

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Story/History of recipe

Mango dal is also called as Mamidikaya Pappu in Telugu. It is a popular dal in Andhra Pradesh. It can be prepared with raw mangoes. The raw mango gives a perfect twist to our regular dal recipes.

In Rayalaseema, people love this recipe. This dal can be prepared in different ways. In this, we have to use green chili or red chili powder. Now we can cook Raw mango dal with red chili powder.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

Ingredients

  • Half raw mango peeled and chopped into medium-sized

  • Toor dal cooked - 1 cup

  • Red chili powder - 2 tablespoons or adjust the quantity depending on your spicy

  • Turmeric powder- 1 teaspoon

  • Curry leaves - 10

  • Salt to taste

  • Ghee - 1 tablespoon

  • Urad dal - 1 teaspoon

  • Jeera - 1 teaspoon 

  • Mustard seeds - 1 teaspoon

  • Hing - 1 teaspoon

  • Red chili flakes - 1 teaspoon

  • Garlic leaves -3 crushed

  • Water -as required

Preparation Steps

  1. Firstly peel the skin of raw mango and cut into small pieces
  2. Take a large kadai, put the mango pieces along with a cup of water and add a little turmeric
  3. Cover with lid and cook till mangoes turn soft. Don’t overcook mangoes
  4. Now add red chili powder, little turmeric powder and salt to taste
  5. Mix well and make sure there are no lumps of chili powder
  6. Now add a cooked dal and give a good mix
  7. Add water if required to get thick consistency of dal and cook for 5 minutes
  8. Now take a small pan to add ghee when it turns hot add mustard seeds, cumin seeds, urad dal, Hing, chili flakes, crushed garlic and curry leaves and allow to split
  9. Turn off the flame and pour this tempering to mango dal
  10. Finally, garnish with some coriander leaves and serve hot with rice
  11. If u want to add onion and tomatoes I will become tastier .it is optional.

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Nutritional Value

  • Carbohydrates -37g | Protein -12 g
  • Fat – 8g | Saturated fat – 4g
  • Cholesterol-19 mg | Sodium-384 mg
  • Potassium – 527 mg | Fiber – 6g
  • Calcium – 3.6% | Vitamin A – 9.7%
  • Vitamin C -36.9 % | Iron – 21.4 %
  • Raw mango helps to lose weight – it boosts your metabolism help to burn more calories
  • It prevents dehydration
  • Treat’s stomach problems
  • It cleanses the liver and promotes the secretion of bile acid
  • Raw mangoes are high in vitamin C
  • It is good for teeth
  • It is good for the skin and hair
  • Raw mangoes are a good source of fiber
  • It lowers the risk of cancer

INTERESTING FACTS

  • Karnataka, Telangana and Andhra Pradesh. It is a very popular dal in Rayalaseema also.
  • Alternate names : Mango dal, Mamidikaya Pappu, Raw mango dal
  • Recipe Life : 24 Hours
  • Cooking duration : If u have already chopped all the vegetables then it takes hardly 20 mins to prepare. including chopping time, the total time is 25 minutes.
  • Mamidikaya Pappu (Mango Dal) can also be used for Lunch, Dinner and also in functions

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • All age groups like this recipe and it’s everyone’s favorite dal. even the kids of age more than one year also can have it

Good times to eat:

  • It can be enjoyed anytime.
  • And preferred to have within 20 minutes of preparation and immediate serving will be tastier

Eat along with:

  • Usually, it can be served Indian bread like roti, chapati and it can be served with Rice also. Most of the people will prefer to eat with rice

When not to eat or eat more often:

  • People who are allergic to raw mangoes should avoid consuming.

FAQs

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.

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