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Kurma ( Vegetable Kurma) Recipe

Kurma(Vegetable Kurma) recipe quick preparation steps. Simple process to prepare Kurma ( Vegetable Kurma) in 10 min.

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Description
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Nutritional Value

Carbohydrates-17g
Protein -4 g
Fat - 7 g
Potassium - 431 mg
Sodium-72mg
Fiber - 4g
Vitamin A-116.2%
Vitamin C- 20.6%
Iron -14.3 %
Calcium - 6.1 %

Health Benefits

It helps to eliminate toxins and congestion from the body
It relieves bloating
It calms the mind and improves mental ability
It has the ability to lower the blood sugar
It solves indigestion problems
Gives a good amount of vitamins to the body
Increases the immunity power

INTERESTING FACTS

Veg kurma is a simple and creamy texture mixed vegetable recipe. It is a very healthy recipe for ages and children also. It can be prepared with different types of vegetables like Potatoes, Carrots, Beans, etc.
It can be served with different types of bread like roti, chapati, dosa, and also it is a very good combination with rice also. The key ingredients in this recipe are spices like cinnamon, cloves, cardamom, etc. coconut paste brings the special aroma in this recipe.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

All age groups like this and it's everyone's favorite dish. even the kid’s age more than 4 years also can have it

Good times to eat:

Usually, immediate serving will be tastier and most preferred to have within 30 minutes of preparation

Eat along with:

Usually, dosa, roti, chapati is a great combination.and it can be served with Rice and also different types of Rice's like biryani, fried rice.

When not to eat or eat more often:

Lunch, dinner, and also in small parties. And it can also be cooked on a regular basis also. if we take regular basis it is good for health.

Story/History of recipe

Vegetable kurma is famous in southern states like Andhra and Karnataka. Here people love this recipe. Here people give a lot of importance to food.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

Recipe Contributor

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Nirmala

Ingredients

(Cooking for two people):-

½ cup potatoes finely chopped
½ cup beans finely chopped
½ cup carrots finely chopped
½ cup green peas
2 small size tomatoes chopped
1 small onion chopped
1 green chili
Coriander leaves - as required
Water - as required
Oil - as required
Salt - as per taste
Ginger garlic paste - 1 tablespoon
Curry leaves - 10 to 20

Spices needed for Vegetable Kurma:-

Cloves -3
Cinnamon - 1 inch
Cardamom - 2 black or green
Bay leaf - 1
Jeera - 1 teaspoon
Turmeric powder - 1 teaspoon
Red chili powder- 1 teaspoon
Garam masala powder- 1 teaspoon

For making gravy ingredients:-

Roasted peanuts - 2 tablespoons
Fennel seeds -1 teaspoon
Grated coconut - 2 cups

Preparation Steps

Take a blender to add roasted peanuts, coconut, fennel seeds and add some water and make a fine paste
Take a pan pour oil in it. When it turns hot add all spices like cloves, cinnamon, bay leaf, cardamom, jeera and fry them for 2 minutes
Now add the chopped onions and fry them until the raw smell disappears
Then add a ginger garlic paste and sauté them until the raw smell disappears
Now add chopped tomatoes and salt and sauté them until they get soft
Now add chili powder,garam masala powder, turmeric and sauté them for few minutes
Now add grinded paste and fry for 3 to 5 minutes
Turn the flame low and add chopped all vegetables
Mix well and sauté for 5 minutes
Now add water to cover the veggies
Add salt and give a good mix
Cook on medium flame until the vegetables cooked
Finally, add coriander leaves and switch off the flame
serve kurma with rice or chapati
Turn the flame low and add chopped all vegetables
Mix well and sauté for 5 minutes
Now add water to cover the veggies
Add salt and give a good mix
Cook on medium flame until the vegetables cooked
Finally, add coriander leaves and switch off the flame
serve kurma with rice or chapati

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