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Palak Paneer Recipe Preparation Steps

Palak Paneer recipe quick preparation steps. Simple process to prepare Palak Paneer in 10 min.

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Story/History of recipe

Palak Paneer is one of the famous North Indian and South Indian dishes. It is one of the healthy recipes typically served with naans, parathas, rotis, and flavored rice like jeera rice, biryani rice.

Palak paneer made with spinach, paneer, and spices. We have to blanch the spinach before making any recipe. Why we have to blanch the spinach 

Blanching releases some of the calcium which is present in leaves

Blanching gets rid of harmful organisms which can cause food poison

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During



    1. Onion – 1 medium sized finely chopped
    2. Tomato -1 medium sized finely chopped
    3. Garlic cloves – 5 finely chopped
    4. Paneer – as required
    5. Jeera – 1 teaspoon
    6. Turmeric powder-1 teaspoon
    7. Hing – half teaspoon
    8. Garam masala powder – 1 teaspoon
    9. Water – as required
    10. Oil or ghee – 1 to 2 tablespoons
    11. Cream – 2 tablespoons
    12. Salt – as required
    1. Palak (spinach)- 6 cups
    2. Green chilies -2  finely chopped
    3. Garlic -2 numbers chopped or crushed
    4. Ginger – 1 inch roughly chopped
    5. Water – as required

    Preparation Steps

    1. Wash spinach leaves in water and keep aside
    2. Take a pan, heat it and pour 3 cups of water and add salt 
    3. After boiling water add spinach leaves and let it be the palak leaves sit in the water for 1 minute
    4. After one minute take the leaves and let it cool
    5. After cooling take a blender, add spinach leaves, ginger, garlic, and, green chilies and make it into a smooth paste. No need to add water while making this paste.
    6. Keep this paste aside
    7. Now take a kadai and heat it and pour ghee or oil
    8. Now add cumin or jeera and fry for 1 minute
    9. After that add a leaf and fry for 1 minute
    10. Now add finely chopped onion and saute them till the onion turns into golden color
    11. Now add garlic and saute them until the raw the aroma of garlic disc disappears. Add chopped tomatoes and saute them till they soften.
    12. Once the tomatoes are softened add chili powder, turmeric and, hing and give a good mix for 1 minute
    13. Now add palak puree and mix well
    14. Add water as required and stir again
    15. Now turn the flame into low and cook for 6 to 7 minutes on low flame
    16. Now add salt as required and add garam masala and mix well
    17. Now add paneer cubes as much as you want
    18. Mix well and cook on low flame until paneer becomes soft
    19. Finally add, fresh cream and garnish with coriander leaves 
    20. It’s all done. Delicious  Palak paneer is ready and serve when it is hot and enjoy the recipe

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    Nutritional Value

    • Carbohydrates : 10.6g|Protein :7.6g
    • Fat : 9.2g|Cholesterol:14.8 mg
    • Potassium : 744.0 mg |Sodium:149.8mg
    • Vitamin A : 218.8% |Vitamin C:57.9%
    • Calcium:24.7%|Copper:10.0%
    • Manganese:54.8%|Iron:22.6%
    • Full of nutrition – The dish contains whole nutrition which includes potassium, magnesium, calcium, vitamin A and many more. 
    • Ultimate weight loss food – If u are looking to lose weight add this recipe to your diet plan.
    • It lowers the blood pressure- Spinach contains antioxidants that keep cholesterol levels low.
    • Palak paneer is great for pregnant women – It contains vitamin A which boosts the immune system. If u  take palak paneer in pregnancy, it really helps for developing the baby’s brain and nervous system.
    • It improves digestion


    • Palak paneer is one of the famous North Indian and South Indian recipes
    • Alternate names: Palak paneer or saag paneer
    • Cooking duration: If you have already prepared ingredients that are needed for the recipe it takes 30 minutes and It can be cooked between 30 to 40 minutes
    • The life of this recipe is 1 to 2 hours. If we store in cool places like the fridge, it won’t spoil immediately
    • It can be prepared in parties and functions. Especially in festivals also.


    Suggested consumable by age groups

    • It is everyone’s favorite and all age groups like this dish. Even kids more than  2 years can have it. It Is good for health.

    Good times to eat:

    • Usually, immediate serving will be tastier can be enjoyed anytime  
    • Preferred to have within 30 minutes of preparation

    Eat along with:

    • This curry mainly served with roti, naans, poori, and also with flavored rice like Jeera rice, Biryani, etc.

    When not to eat or eat more often:

    • People who are allergic to paneer should avoid consuming.
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