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Kurma ( Vegetable Kurma) Recipe
Kurma(Vegetable Kurma) recipe quick preparation steps. Simple process to prepare Kurma ( Vegetable Kurma) in 10 min.
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Nutritional Value
- Carbohydrates-17g
- Protein -4 g
- Fat - 7 g
- Potassium - 431 mg
- Sodium-72mg
- Fiber - 4g
- Vitamin A-116.2%
- Vitamin C- 20.6%
- Iron -14.3 %
- Calcium - 6.1 %
- It helps to eliminate toxins and congestion from the body
- It relieves bloating
- It calms the mind and improves mental ability
- It has the ability to lower the blood sugar
- It solves indigestion problems
- Gives a good amount of vitamins to the body
- Increases the immunity power
INTERESTING FACTS
Veg kurma is a simple and creamy texture mixed vegetable recipe. It is a very healthy recipe for ages and children also. It can be prepared with different types of vegetables like Potatoes, Carrots, Beans, etc.
- It can be served with different types of bread like roti, chapati, dosa, and also it is a very good combination with rice also. The key ingredients in this recipe are spices like cinnamon, cloves, cardamom, etc. coconut paste brings the special aroma in this recipe.
Suggested consumable by age groups
- All age groups like this and it's everyone's favorite dish. even the kid’s age more than 4 years also can have it
Good times to eat:
- Usually, immediate serving will be tastier and most preferred to have within 30 minutes of preparation
Eat along with:
- Usually, dosa, roti, chapati is a great combination.and it can be served with Rice and also different types of Rice's like biryani, fried rice.
When not to eat or eat more often:
- Lunch, dinner, and also in small parties. And it can also be cooked on a regular basis also. if we take regular basis it is good for health.
Story/History of recipe
Vegetable kurma is famous in southern states like Andhra and Karnataka. Here people love this recipe. Here people give a lot of importance to food.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
(Cooking for two people):-
½ cup potatoes finely chopped
½ cup beans finely chopped
½ cup carrots finely chopped
½ cup green peas
2 small size tomatoes chopped
1 small onion chopped
1 green chili
Coriander leaves - as required
Water - as required
Oil - as required
Salt - as per taste
Ginger garlic paste - 1 tablespoon
Curry leaves - 10 to 20
Spices needed for Vegetable Kurma:-
Cloves -3
Cinnamon - 1 inch
Cardamom - 2 black or green
Bay leaf - 1
Jeera - 1 teaspoon
Turmeric powder - 1 teaspoon
Red chili powder- 1 teaspoon
Garam masala powder- 1 teaspoon
For making gravy ingredients:-
Roasted peanuts - 2 tablespoons
Fennel seeds -1 teaspoon
Grated coconut - 2 cups
Preparation Steps
- Take a blender to add roasted peanuts, coconut, fennel seeds and add some water and make a fine paste
- Take a pan pour oil in it. When it turns hot add all spices like cloves, cinnamon, bay leaf, cardamom, jeera and fry them for 2 minutes
- Now add the chopped onions and fry them until the raw smell disappears
- Then add a ginger garlic paste and sauté them until the raw smell disappears
- Now add chopped tomatoes and salt and sauté them until they get soft
- Now add chili powder,garam masala powder, turmeric and sauté them for few minutes
- Now add grinded paste and fry for 3 to 5 minutes
- Turn the flame low and add chopped all vegetables
- Mix well and sauté for 5 minutes
- Now add water to cover the veggies
- Add salt and give a good mix
- Cook on medium flame until the vegetables cooked
- Finally, add coriander leaves and switch off the flame
- serve kurma with rice or chapati
- Turn the flame low and add chopped all vegetables
- Mix well and sauté for 5 minutes
- Now add water to cover the veggies
- Add salt and give a good mix
- Cook on medium flame until the vegetables cooked
- Finally, add coriander leaves and switch off the flame
- serve kurma with rice or chapati
Shipping
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sit amet placerat sapien. Suspendisse potenti. Nullam feugiat blandit mauris, non fringilla urna ultrices vel. Donec id urna consectetur, pellentesque libero rutrum, congue massa.
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Discover the Deliciousness of Kurma Vegetable
Kurma vegetables are a delightful way to enjoy a variety of vibrant and healthy ingredients wrapped in aromatic spices. This traditional Indian dish is not only flavorful but also incredibly versatile, allowing you to incorporate your favorite seasonal vegetables. A well-prepared kurma vegetable dish can serve as a comforting side dish or a fulfilling main course that pairs beautifully with rice or breads like naan and chapati. Whether you prefer it mild or with a spicy kick, kurma has something for everyone’s palate. Its rich flavors come from a blend of spices that enhance the natural taste of the vegetables, making it a favorite in Indian households.
Easy and Authentic Kurma Recipe to Try at Home
If you’re looking for a satisfying home-cooked meal, then our Kurma recipe is a must-try. The preparation is straightforward, making it suitable even for culinary beginners. Start by sautéing an assortment of vegetables such as carrots, beans, peas, and potatoes in a pan with your choice of oil. The star of the show is the masala, which typically includes ingredients like coconut, onion, garlic, ginger, and an array of spices such as coriander and cumin. Once your vegetables are tender, add the masala paste and let it simmer to allow the flavors to meld together. Serve your kurma hot, garnished with fresh coriander, to create a dish that’s not just delicious but also visually appealing. Try this simple and authentic kurma recipe to elevate your meals and impress your family and friends today!
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