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Health Benefits of Palli Chikki

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Explore the amazing health benefits, nutritional facts and interesting insights about Palli Chikki ! Our traditional Palli Chikki has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Palli Chikki and here in this article we discuss all of it. If you are a Palli Chikki lover do try it from Kandrafoods, organic and homemade Palli Chikki maker.

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Nutritional Value

  • Energy -158 cal
  • Protein - 4.2 g - 8%
  • Carbohydrates - 19 g - 6%
  • Fiber - 1.4 g - 5%
  • Fat - 8 g - 10%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 6 mcg - 0%
  • Vitamin B3 - 2 mg - 13%
  • Vitamin B9 - 38 mcg - 10%
  • Vitamin E - 1.4 mg - 9%
  • Calcium - 29 mg - 2%
  • Iron - 1.2 mg - 7%
  • Potassium - 113 mg - 2%
  • Sodium - 2.8 mg - 0%
  • Magnesium - 27 mg - 6%
  • Phosphorus - 67 mg - 6%
  • Zinc - 0.6 mg - 5%
  • Palli  are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.

  • It contains healthy fats and low carbohydrates hence can be included to your daily diet.
  • Palli  are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
  • Vitamins that improve brain health and boost memory are also present in  Palli .
  • Jaggery is rich with iron and helps prevent anemia. 
  • It also supports immune health.

INTERESTING FACTS

  • Compared to all other nuts,  Palli  has the highest level of protein.
  • Roasting the  Palli  can increase its overall antioxidant content.
  • Research shows that regular intake of  Palli  in a significant amount can lower the risk of gallstones.
  • Palli Chikki earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai mittai is famous because of the Thamirabarani river which has enriched the organic main ingredients of this candy.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of 1- 2 pieces of  Palli Chikki can be consumed by all age groups.
  • It is a healthy snack option especially for kid.

Good times to eat:

  • Any time is good for this tasty candy.
  • Consuming at noon can keep you away from cravings and also keeps you energetic.
  • Having a piece after a meal helps with good digestion.

Eat along with:

  • This can be eaten alone as it is or along with savories/snacks.

When not to eat or eat more often:

  • Avoid if you are allergic to peanuts.
  • Diabetic patients are also advised not to eat.

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           158 cal   ___
Protein       4.2 g    8% 
Carbohydrates  19 g6%
Fiber     1.4 g  5%
Fat 8 g 10%
Cholesterol  0 mg  0%   
 VITAMINS 
Vitamin A 6 mcg  0%
 Vitamin B3 2 mg   13%
Vitamin B9  38 mg 10%
Vitamin E1.4 mg 9%
 MINERALS 
Calcium  29 mg   2%
Iron1.2 mg 7%
Potassium   113 mg    2%
 Sodium  2.8 mg0%
Magnesium 27 mg6%
Phosphorus67 mg6%
 Zinc   0.6 mg  5%

 

 

history

Story/History of recipe

Palli  are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of it’s nutrient content. Palli Chikki can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and are commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 10 - 15 pieces of  Palli Chikki,

    • Palli  - 1 cup
    • Jaggery - 3/4 cup 
    • Water - a few tablespoons used while melting jaggery
    • Cardamom powder - 1-2 pinch
    • Ghee - as required for greasing.

    Preparation Steps

    1. Dry roast the Palli in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
    2. Add jaggery to a pan and a little water and melt it completely. 
    3. Clean the melted jaggery using a filter and add it to a fresh pan.
    4. Cook the jaggery in a low to medium flame until it thickens. 
    5. You need to get a consistency where it is thick enough for a candy. Be very cautious and don't let it turn dark as it can spoil the taste. 
    6. To test the consistency, take some water in a small bowl and drop a few drops of jaggery in it. 
    7. If it turns into a glass like structure which is breakable then it is perfect. 
    8. At this stage add the roasted  Palli and cardamom powder. Give it a mix. You can switch off the flame in one or two minutes after adding  Verusenaga.
    9. Once it has mixed well transfer the contents to a square shaped container that is greased with ghee. 
    10. Use a greased spoon too while filling and pressing it inside.
    11. Soon the contents get the shape of the container. You can flip it on a plate and remove the big bar of  Palli and jaggery. 
    12. Using a greased knife cut it into small pieces. This can be stored in an airtight container and enjoyed for over a month.
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    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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