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Health Benefits of Amrutha Phala

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Explore the amazing health benefits, nutritional facts and interesting insights about Amrutha Phala ! Our traditional Amrutha Phala has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Amrutha Phala and here in this article we discuss all of it. If you are a Amrutha Phala lover do try it from Kandrafoods, organic and homemade Amrutha Phala maker.

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Nutritional Value

  • Carbohydrates - 88 g
  • Fiber - 3 g
  • Protein - 7 g
  • Calcium - 165 mg
  • Iron - 2 mg
  • Potassium - 387 mg
  • Coconut milk contains several vitamins and minerals. It helps to lower the blood pressure and cholesterol.
  • It can be helpful for weight loss and it is ideal to be included in a regular diet which is vegan and lactose free.
  • Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
  • It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis.
  • Cardamom powder can kill mouth bacteria and prevent bad breath.
  • It has anti-inflammatory properties. It also helps with digestion.


  • Palkova is a popular milk sweet of Tamil Nadu that is prepared in the similar way.
  • Similarly, Amrutha Phala has a savory version which is prepared with rice, grated coconut, onions and other spices and it is consumed as breakfast.
  • Coconut milk is popularly included in cuisines like Hawaiian, Indian, South American, Caribbean and Southeast Asian.
  • Lauric acid present in coconut milk might  fight against any viral or bacterial infections.
  • Coconut milk also aids with better skin and hair care and is also added to moisturizing creams and shampoos.
  • Twenty one US states chose milk as their official state beverage.


Suggested consumable by age groups

  • A significant quantity of 2-3 pieces of Amrutha Phala can be consumed by all age groups.

Good times to eat:

  • It is perfect to eat in the evenings or after a meal.

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee with Indian savories/snacks.

When not to eat or eat more often:

  • People with diabetes should avoid consuming.
  • Coconut milk can increase cholesterol hence it is advisable not to consume often.

Story/History of recipe

Amrutha Phala is a sweet of Karnataka. The actual meaning of the name 'amrutha' in Hindu mythology refers to a food or drink that when consumed leads to immortality like nectar or ambrosia and the word 'phala' in Kannada means fruit. The sweet is a simple household recipe followed for many years. It is specially prepared for festivals like Diwali.

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Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

No we don’t charge any extra for shipping the products prices are all inclusive.

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.


There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.


We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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