Cold-pressed sunflower oil gets extracted from the sunflower plant seeds. It is one of the most popular cooking oils used in the cuisines of Eastern Europe for more than the past ten years. The cold-pressing sunflower oil includes buttery and nutty forms and is used in the vinaigrettes preparation and other lower heat cooking dishes. These oils are high in monounsaturated and polyunsaturated fats, which are essential to maintain a healthy heart. It also includes a mixture of linoleic and oleic acid, which are nothing but Omega 6 and 9. Cold-pressed sunflower oil is pale and light in color with a pleasant aroma and flavor.

Nutritional benefits of the sunflower oil

One tablespoon of cold-pressed sunflower oil consists of several essential nutrients whose values are as below.

Different Types of Cold-Pressing Sunflower Oil

Most of the cold-pressed sunflower oil is categorized according to the fatty acid and quality content. Sunflower oil comes in three categories which are:

• High Oleic Cold-pressing Sunflower oil

This type of sunflower oil includes a high amount of oleic acid and is healthier than the other two options. It is also rich in omega-three and a lower amount of omega-six fatty acids. Oleic acid maintains the fluidity in the membrane, responsible for mineral transport, immunity, and hormone response. It also assists in maintaining the perfect brain functioning and thus affects the person’s behavior and mood.

• Linoleic Cold-Pressing Sunflower Oil

It includes high among omega six polyunsaturated fatty acids and a low amount of omega-three fatty acids. The linoleic acid present in it assists in cell membrane formation, improves the contraction of the muscles, and assists in the blood clot. It also decreases inflammation and decreases all the threats of diabetes type 2 and heart diseases.

• Mid Oleic Cold-Pressing Sunflower Oil

This cold-pressing sunflower oil is used in salad dressing and stir-frying and is also known as “NuSun”. These oils include 25% of the polyunsaturated linoleic acid and 9% of saturated fat.

Health Benefits of Cold-Pressed Sunflower Oil

It is now time to see what the cold-pressed sunflower oil benefits are and how to help in making our health better.

• Sunflower oil is a High Source of Vitamin E

Cold-pressing sunflower oil is full of health-boosting nutrients, like Vitamin E, one of the most efficient antioxidants. It assists in protecting the human body from the effects of free radicals. This nutrient helps in building immunity and removes the viral and bacterial infections from the body. The cells execute significant metabolic processes with the help of vitamin E. Cold-pressing sunflower oil decreases the chances of getting any type of cancer like colon by neutralizing the present free radicals responsible for causing cancer. The carotenoids present in the cold-pressed sunflower oil also protect skin, uterine, and lung cancers. 

• Act like an Anti Aging agent

Are you getting panicked due to the wrinkles and the fine lines that are dominating your face now? Well, worry not, as the cold-pressed sunflower can recreate the skin cells. Due to this, the skin encounters a little damage from the sun’s rays. The benefits of cold-pressed sunflower oil are also efficient on the wounds or the scars that heal much rapidly when you apply sunflower oil on them. It is primarily due to the presence of oleic acid in cold-pressing sunflower oil. That is why you can find the tiny amount of cold-pressing sunflower oil in many well-known beauty products. 

• Hair treatment Aid

Besides being exceptionally beneficial for the skin, the cold-pressed sunflower oil is also helpful as a hair conditioner. It can tame frizzy and dry hair due to the linolenic acid presence that stops any hair loss. 

• Great for Heart Health

There are some specific reasons why the cardiologists recommend the heart patients implement cold-pressing sunflower oil in their cuisines. The high content of Vitamin E and lower amount of unhealthy saturated fats make it perfect to use for heart health. The oil is high in poly and monounsaturated fats, which prevents heart blockages. Cold-pressing sunflower oil consists of different compounds like phenolic acid and choline, which are advantageous for the heart. The phytosterols in sunflower oil are naturally present plant sterols that prevent cholesterol absorption in the human body. According to the Academy of Dietetics and Nutrition study, people should consume 2 grams of phytosterols every day with high cholesterol. It also reduces the risks of cardiovascular diseases. 

• Good for the Skin

Cold-pressing sunflower oil is rich in Vitamin A and E, one of the most intensive antioxidants. The application of the cold-pressing sunflower oil repairs the damaged skin cells moisturizes the sensitive skin and removes the acne. The oil is also used for the therapeutic effect on eczema when you directly apply it to the skin. Vitamin E present in it is specifically efficient against dermatitis also. 

• Natural Skin Barrier for the Skin

The linoleic acid presents in the sunflower act like a natural barrier and assist in retaining the moisture better. It includes additional benefits as an anti-inflammatory agent that works wonders for irritated and dry skin. You can implement any moisturizer or cream, including sunflower oil, as the primary ingredient for moisturizing the body and the face. It is also the best carrier of essential oils. 

How much is Cold-Pressed Sunflower oil healthy compared to other oils?

Sunflower oil consists of nearly 13% saturated fat, which is much higher than canola, grapeseed, and safflower oils. But the amount is lower than the palm, cottonseed, coconut soybean, and peanut oil. It includes the same quantity of saturated fat as corn and olive oil. Cold-pressing sunflower oil includes vitamin E and oleic acid and consists of more monounsaturated fats than polyunsaturated ones.

Conclusion

After checking out all the facts and cold-pressed sunflower oil health benefits, it is evident that using this oil in your diet will lower many health risks. Thus start implementing cold-pressing sunflower oil in stir-frying, sautéing, or salads to enjoy your meal to the fullest!

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