Health Benefits of Peanut Laddu
From: ₹561.75₹315.00
Explore the amazing health benefits, nutritional facts and interesting insights about Peanut Laddu ! Our traditional Peanut Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Peanut Laddu and here in this article we discuss all of it. If you are a Peanut Laddu lover do try it from Kandrafoods, organic and homemade Peanut Laddu maker.
We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh. Global Shipping Services
Use BIGDISCOUNT Coupon To Avail Upto 20% OFF
- India | USA | Canada | United Kingdom | Singapore | Malayasia | Middle East & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging
- FSSAI Approved ( Lic-11221305000138)
- Hygienic, Traditional & HomeMade
- All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Energy -158 cal
- Protein - 4.2 g - 8%
- Carbohydrates - 19 g - 6%
- Fiber - 1.4 g - 5%
- Fat - 8 g - 10%
- Cholesterol - 0 mg - 0%
- Vitamin A - 6 mcg - 0%
- Vitamin B3 - 2 mg - 13%
- Vitamin B9 - 38 mcg - 10%
- Vitamin E - 1.4 mg - 9%
- Calcium - 29 mg - 2%
- Iron - 1.2 mg - 7%
- Potassium - 113 mg - 2%
- Sodium - 2.8 mg - 0%
- Magnesium - 27 mg - 6%
- Phosphorus - 67 mg - 6%
- Zinc - 0.6 mg - 5%
- Peanut are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
- It contains healthy fats and low carbohydrates hence can be included in your daily diet.
- Peanut are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
- Vitamins that improve brain health and boost memory are also present in Peanut.
- Jaggery is rich with iron and helps prevent anemia.
- It also supports immune health.
INTERESTING FACTS
- Compared to all other nuts, Peanut has the highest level of protein.
- Roasting the Peanut can increase its overall antioxidant content.
- Research shows that regular intake of peanuts in a significant amount can lower the risk of gallstones.
- Peanut Laddu earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai Laddu is famous because of the Thamirabarani river which has enriched the organic main ingredients of this Laddu.
Suggested consumable by age groups
- A significant amount of 1- 2 pieces of Peanut Laddu can be consumed by all age groups
- It is a healthy snack option especially for kids.
Good times to eat:
- Any time is good for this tasty Laddu.
- Consuming at noon can keep you away from cravings and also keeps you energetic.
- Having a piece after a meal helps with good digestion.
Eat along with:
- This can be eaten alone as it is or along with savouries/snacks.
When not to eat or eat more often:
- Avoid it if you are allergic to Palli.
- Diabetic patients are also advised not to eat.
Story/History of recipe
Peanuts are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of its nutrient content. Peanut Laddu can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and have been commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Dry roast the Peanut in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
- Add jaggery to a pan and a little water and melt it completely.
- Clean the melted jaggery using a filter and add it to a fresh pan.
- Cook the jaggery in a low to medium flame until it thickens.
- Simmer for a few minutes until small bubbles start appearing and it becomes thick. Reduce flame to low.
- Add the peanuts and cardamoms. Remove from flame and allow to cool.
- Once cool enough to handle, make small balls and keep them on a greased plate to cool down.
- Store them in an airtight container.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
| KG | 0.25, 0.50, 0.75, 1 |
|---|
Sravya Lakkamsani (verified owner) –
worth buying from you
Pavithra Chowdary (verified owner) –
worth buying from you
Sainath (verified owner) –
Love you team
Saikumar (verified owner) –
We are manufacturer, can we sell on your website?
Krishnaveni Manchu (verified owner) –
Earned 500 cashback
Saikumar (verified owner) –
Earned 500 cashback
Priyanka Reddy (verified owner) –
Truly genuine and good service
Chayadevi Challa (verified owner) –
Good team
Chakravarthy murthy (verified owner) –
Please have rigid pack for long travel. We love your products
Syed Kathib (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Hema (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Chaitanya Patil (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Maneendar Kumar (verified owner) –
We are manufacturer, can we sell on your website?
Raghu Pendiyala (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Deepa Kumari (verified owner) –
Received it from Amazon shipping, this time one day delayed
Goutam (verified owner) –
Very good
Venkatesh Reddy (verified owner) –
Authentic taste
Pranesh Murthy (verified owner) –
Earned 500 cashback
Anoosha Chowdary (verified owner) –
Your pickles are wow
Devika (verified owner) –
Nice packaging
Lakshmidevi (verified owner) –
Liked it very much
Anjali Gooty (verified owner) –
I got it on time
Keerthi Reddy (verified owner) –
Delicious millet snacks
Krishnaveni Manchu (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Pallavi Gowda (verified owner) –
Help me to use money in wallet, good taste
Lakshmidevi (verified owner) –
I haven’t got a response on Instagram, i like your products
Roshini (verified owner) –
My athamma prefers only your cold pressed oils
Madan Naidu (verified owner) –
Best quality products at affordable price
Sitara Kumari (verified owner) –
Quick delivery
Parimala (verified owner) –
Loved the referral program and I almost got most of my products for free
Padmini (verified owner) –
Your pickles are wow
Sainath (verified owner) –
Quick delivery
Vijay Kumar (verified owner) –
Premium quality at affordable price
Krishnaveni Manchu (verified owner) –
Your website is most preferred in our community
Anakapalli Kalyan (verified owner) –
Love you team
Sravya Lakkamsani (verified owner) –
Can i Pick it up. I really love your products
Ashwini Kavali (verified owner) –
Awsome team
Kalyani (verified owner) –
Authentic taste
Sravya Lakkamsani (verified owner) –
My wallet has money Loved it!
Goutam (verified owner) –
I got it on time
Sankalp Jha (verified owner) –
Can you help me with the discount we are regular customers
Sireesha (verified owner) –
Coupon code not working this time. Liked your products
Tamana Sharma (verified owner) –
worth buying from you
Sridevi Reddy (verified owner) –
Very good
Anakapalli Kalyan (verified owner) –
I got it on time
Komitla Raghav (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Vijay Kumar (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Sreenivas Puttagumpala (verified owner) –
Very good
Tamana Sharma (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Pallavi Gowda (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Mounika Reddy (verified owner) –
We are manufacturer, can we sell on your website?
Kranthi Reddy (verified owner) –
Keep up the good work
Swetha (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Reddygari Ammayi (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Purushotham Naidu (verified owner) –
Why dont you have physical outlet, we like your products
Devika (verified owner) –
Awsome team
Annapoorneswari (verified owner) –
Coupon code not working this time. Liked your products
Ramya Ganiger (verified owner) –
Coupon code not working this time. Liked your products
Hema (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Tamana Sharma (verified owner) –
Why dont you have physical outlet, we like your products
Annapoorneswari (verified owner) –
Very nice packaging and awesome taste
Dhimanth (verified owner) –
Nice packaging
Reddygari Ammayi (verified owner) –
Improve the service speed in chennai we want to order regulalry
Dharamavaram Vijay (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Goutam (verified owner) –
I got it on time
Nandini Reddy (verified owner) –
Thanks
Deepa Suddapalli (verified owner) –
Coupon code not working this time. Liked your products
Madan Naidu (verified owner) –
Good team
Komitla Raghav (verified owner) –
Appreciate your efforts in providing the traditional food
Keerthi Reddy (verified owner) –
Can i Pick it up. I really love your products
Balasubbamma (verified owner) –
Liked it very much
Kritika Menon (verified owner) –
Delicious millet snacks
Lakshmidevi (verified owner) –
Improve the service speed in chennai we want to order regulalry
Kamma Naidu (verified owner) –
Very nice packaging and awesome taste
Balasubbamma (verified owner) –
Please have rigid pack for long travel. We love your products
Anakapalli Kalyan (verified owner) –
best value for money
Venkatesh Reddy (verified owner) –
Very good service but one of your service team is rude. Change them
RamaDevi (verified owner) –
I haven’t got a response on Instagram, i like your products
Purushotham Naidu (verified owner) –
Appreciate your efforts in providing the traditional food
Krishnaveni Manchu (verified owner) –
We are manufacturer, can we sell on your website?
Preetham Gouda (verified owner) –
Received it from Amazon shipping, this time one day delayed
Preetham Gouda (verified owner) –
Help me to use money in wallet, good taste
Tirumala Kandra (verified owner) –
Do you have office at hyderabad? We like your products
Pallav Sharma (verified owner) –
Keep up the good work
Nisha Kowkuntla (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Balasubbamma (verified owner) –
Appreciate your efforts in providing the traditional food
Swetha (verified owner) –
Can you help me with the discount we are regular customers
Balasubbamma (verified owner) –
Very good service but one of your service team is rude. Change them
Jyothi Reddy (verified owner) –
We are manufacturer, can we sell on your website?
Pradeep Kumar (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Anakapalli Kalyan (verified owner) –
Help me to use money in wallet, good taste
Nandini Reddy (verified owner) –
Delicious millet snacks
Dhimanth (verified owner) –
My aunt referred your website, and thanks to her
Food Manger (verified owner) –
Keep up the good work
Sridevi Reddy (verified owner) –
Truly genuine and good service
Kriti Sharma (verified owner) –
My wife is a cook loved your products
Vijay Kumar (verified owner) –
Truly genuine and good service
Sainath (verified owner) –
My wallet has money Loved it!
Niranjan Reddy (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Tirumala Kandra (verified owner) –
Can I become resller? i really want to sell your products nice
Raghu Pendiyala (verified owner) –
I haven’t got a response on Instagram, i like your products
Tirumala Kandra (verified owner) –
Very good service but one of your service team is rude. Change them
Kranthi Reddy (verified owner) –
Can i Pick it up. I really love your products
Kalyani (verified owner) –
I got it on time
Manoj Naidu (verified owner) –
Liked it very much
Sravya Lakkamsani (verified owner) –
I got it on time
Anjali Gooty (verified owner) –
We are manufacturer, can we sell on your website?
Nikitha Palak (verified owner) –
Why dont you have physical outlet, we like your products
Sravani (verified owner) –
Truly genuine and good service
Saranya Goutam (verified owner) –
Do you have office at hyderabad? We like your products
Esha Panda (verified owner) –
My athamma prefers only your cold pressed oils
Kavya Konidala (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Saiprasad (verified owner) –
I haven’t got a response on Instagram, i like your products
Sravya Lakkamsani (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Nikitha Palak (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Shalini (verified owner) –
I can’t resist ordering at the start of the month from you
Saiprasad (verified owner) –
Love you team