Health Benefits of Masalamatic Mushroom Pickle
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- Calories: 10-30 calories
- Carbohydrates: 1-5 grams
- Protein: 1-2 grams
- Fat: 1-3 grams
- Fiber: 0.5-1 gram
- Sodium: Varies widely, but it can be high due to salt used in pickling
- Probiotics: Pickled foods, including mushroom pickle, are fermented, and fermentation introduces beneficial probiotics into the food. Probiotics can help promote a healthy balance of gut bacteria, which may have positive effects on digestion and overall gut health.
- Antioxidants: Some of the spices used in pickle recipes, such as turmeric and ginger, have antioxidant properties. Antioxidants can help protect cells from damage caused by free radicals and may have various health benefits.
- Low in Calories: Mushroom pickle is typically low in calories, making it a relatively healthy condiment option when consumed in moderation.
- Flavor Enhancement: Adding a small amount of pickle to your meals can enhance flavor and make them more enjoyable, potentially encouraging you to eat more vegetables or other healthy foods.
- Nutrient Retention: The pickling process used in mushroom pickle can help retain certain nutrients in the mushrooms. While some nutrients may be lost during cooking, pickling can preserve others, ensuring that you still get some nutritional value from the mushrooms.
- Varied Mushroom Types: Mushroom pickles can be made from a variety of mushroom types, including button mushrooms, cremini, shiitake, and oyster mushrooms. The choice of mushroom can significantly impact the flavor and texture of the pickle.
- Global Appeal: While mushroom pickles are not as well-known as cucumber pickles, they are popular in various cuisines. You can find variations of mushroom pickles in India, Russia, Eastern Europe, and parts of Asia.
- Fermentation Process: Like other pickles, mushroom pickles undergo a fermentation process. This fermentation not only helps preserve the mushrooms but also contributes to their unique taste and the development of probiotics.
- Umami Flavor: Mushrooms naturally contain umami, the fifth basic taste along with sweet, salty, sour, and bitter. When pickled, mushrooms intensify their umami flavor, creating a savory and rich taste.
- Spices and Flavorings: The spices and flavorings used in mushroom pickle recipes can vary widely. Common additions include mustard seeds, fenugreek seeds, turmeric, ginger, garlic, and chili peppers. These ingredients give mushroom pickles their distinctive and often spicy or tangy taste.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.