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- Carbohydrates - 70 g
- Fiber - 19 g
- Protein - 6 g
- Calcium - 143 mg
- Potassium - 1000 mg
- Iron -7.80 mg
- Spinach is a rich source of vitamins A, and C. Spinach has plenty of vitamin A which helps keep your eyes healthy.
Zinc present in spinach is a perfect immune builder, keeps your skin healthy, and fights cancer.
- Spinach aids in keeping your hair healthy and shiny as it's loaded with rich in vitamin E.
Spinach papads helps in digestion and keeping your stomach healthy. Papads have the perfect amount of fiber.
Spinach papads has a great amount of vitamin K, which keeps your bones strong and healthy over time.
- Spinach Papads helps you maintain a healthy diet as properties of both spinach and papads are combined together.
- Spinach papad is a variety of papads in India, among various other papads. Papads are enjoyed across all regions of India.
Spinach papad is a new category of papads, Originally, papads were made from urad or dal flours, but over time they have been made from every kind of starch, from rice to potatoes to tapioca.
- Papads have been enjoyed in India for centuries, and they have them along with their meal as their side snack.
Spinach papad is mainly consumed for its health benefits, where it produces nutrients from both spinach and papad together.
Suggested consumable by age groups
All age groups can enjoy it but in Moderation, as it has a high amount of sodium.
Good times to eat:
- Spinach Papad can be consumed as an evening snack or along with a meal as a side dish.
Eat along with:
Spinach Papad is enjoyed with a meal as a side snack.
When not to eat or eat more often:
Eating in moderation is advised because it has a high amount of sodium.
Story/History of recipe
Anjeer roll is a popular sweet in India. The main ingredient of the sweet is Anjeer, also known as figs in English. This sweet can be prepared without sugar as well, as this recipe uses dried figs which contain a good amount of sweetness that can be enough and more healthy. It is a mix of dry fruits and nuts hence can include ingredients like raisins, pistachios, etc. if preferred. It can be slightly similar to swiss rolls in appearance and has other variations as well. This simple and healthy sweet can be prepared for special occasions or festivals like Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
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- If the fig is hard, soak it in water for a few minutes.
- Dry roast the chopped nuts and grind them coarsely.
- Drain the water and remove the soaked fig and cut into small pieces.
- In a blender add chopped figs and seedless dates and grind them into a dough.
- Heat a pan with one or two tablespoons of ghee, add the fig and dates mixture, sugar and dry roasted nuts.
- Give it a good mix. Let it cook until it becomes non-sticky and switch off the flame.
- Let the mixture cool down for a couple of minutes.
- Grease your palm with a teaspoon of ghee and roll the mixture into a log.
- Meanwhile, dry roast poppy seeds for a second or two and keep them ready on a plate.
- Roll the mixture log on the plate and cover it with poppy seeds.
- Wrap this with aluminum foil paper and let it rest for an hour.
- When it is set cut them into pieces and it is ready to eat.
Quick Access To
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
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I absolutely love this product. It has an amazing taste with the right amount of crisp, salt, and spinach in it. The delivery was free and I even got a cashback on my placed order.
I’m so happy to write a review about the product which satisfied me completely. Spinach papads arrived so quick and it tastes so well.