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Puran Poli Recipe | Preparation Steps

Puran Poli recipe quick preperation steps. Simple process to prepare Puran Poli in 10 min.

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Story/History of recipe

Puran Poli is a south Indian traditional sweet dish made with chana dal or tur dal and jaggery or sugar and cardamom powder. This sweet is extremely rich in flavors and also a great thing to serve on festivals like Ugadi, Makar Sankranti, Diwali, Ganesh Chaturthi, and also on Dussehra. Puran Poli was prepared in different ways across different parts of the country. Each one has its own style. This is a perfect festive recipe.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During


    Ingredients Needed For Puran Poli (Cooking for 6 people):

    • Flour maida/wheat/all purpose flour/small sooji rava 1 cup

    • Chana dal or tur dal1 ½ cup

    • Jaggery or sugar 1 ½ cup

    • Ghee ½ cup

    •  Elaichi powder 1 teaspoon

    •  Water 3 cups 

    • Oil or as required 1 cup

    •  Salt Half teaspoon

    •  Turmeric powder 1 teaspoon

    •  Flour for dusting ¼ cup

    Preparation Steps

    1. Take a bowl mix flour with water as required to make well a stiff dough

    2. Cover the dough and kept aside for 1 hour

    3. Now take a pressure cooker, add chana dal or tur dal, water and  little turmeric powder

    4. Turn on the gas stove and put the cooker on the gas and heat it on high flame. Pressure cook for 3 to 4 whistles. Now turn off the flame. Once it is cool, remove the excess water.

    5. Transfer the dal into another bowl and allow it to cool

    6. Now take another pan and add little ghee 

    7. Now add jaggery and mix well 

    8. Cook on low flame until jaggery melts perfectly

    9. Now add a pinch of elaichi powder and mix well 

    10. Now turn off the flame and keep aside

    11. After the dough rested for 1 hour knead the dough slightly

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    Nutritional Value

    • Carbohydrates - 0.22 GM 
    • Vitamins - 3gm
    • Proteins - 3.45 gm
    • Potassium - 4.6 gm
    • Magnesium - 10.6 gm
    • Calcium - 2 gm
    • Phosphor - 3gm
    • Provides vitamin  B-complex and minerals
    • Jaggery is an essential part of the dish, contains iron, calcium, and potassium
    • It also aids digestion


    • Puran Poli is prepared during festival days and also in marriages, and birthday parties
    • Famous Region For Preparing Puran Poli are Karnataka, Andhra Pradesh, Telangana, Maharashtra, Tamil Nadu, Kerala, and Gujarat.


    Suggested consumable by age groups

    • All age groups like this traditional sweet dish. Even kids more than 1 year can have it. It is good for all age groups.

    Good times to eat:

    • Usually, immediate serving will be very good  and tasty and preferred to have within 20 minutes of preparation

    Eat along with:

    • The Perfect combination of this sweet recipe is Aloo curry, Brinjal curry and also ghee

    When not to eat or eat more often:

    • Diabetic patients shall not eat often.
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