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Puran Poli Recipe | Preparation Steps

Puran Poli recipe quick preperation steps. Simple process to prepare Puran Poli in 10 min.

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Story/History of recipe

Puran Poli is a south Indian traditional sweet dish made with chana dal or tur dal and jaggery or sugar and cardamom powder. This sweet is extremely rich in flavors and also a great thing to serve on festivals like Ugadi, Makar Sankranti, Diwali, Ganesh Chaturthi, and also on Dussehra. Puran Poli was prepared in different ways across different parts of the country. Each one has its own style. This is a perfect festive recipe.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    Ingredients Needed For Puran Poli (Cooking for 6 people):

    • Flour maida/wheat/all purpose flour/small sooji rava 1 cup

    • Chana dal or tur dal1 ½ cup

    • Jaggery or sugar 1 ½ cup

    • Ghee ½ cup

    •  Elaichi powder 1 teaspoon

    •  Water 3 cups 

    • Oil or as required 1 cup

    •  Salt Half teaspoon

    •  Turmeric powder 1 teaspoon

    •  Flour for dusting ¼ cup

    Preparation Steps

    1. Take a bowl mix flour with water as required to make well a stiff dough

    2. Cover the dough and kept aside for 1 hour

    3. Now take a pressure cooker, add chana dal or tur dal, water and  little turmeric powder

    4. Turn on the gas stove and put the cooker on the gas and heat it on high flame. Pressure cook for 3 to 4 whistles. Now turn off the flame. Once it is cool, remove the excess water.

    5. Transfer the dal into another bowl and allow it to cool

    6. Now take another pan and add little ghee 

    7. Now add jaggery and mix well 

    8. Cook on low flame until jaggery melts perfectly

    9. Now add a pinch of elaichi powder and mix well 

    10. Now turn off the flame and keep aside

    11. After the dough rested for 1 hour knead the dough slightly

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    Nutritional Value

    • Carbohydrates - 0.22 GM 
    • Vitamins - 3gm
    • Proteins - 3.45 gm
    • Potassium - 4.6 gm
    • Magnesium - 10.6 gm
    • Calcium - 2 gm
    • Phosphor - 3gm
    • Provides vitamin  B-complex and minerals
    • Jaggery is an essential part of the dish, contains iron, calcium, and potassium
    • It also aids digestion

    INTERESTING FACTS

    • Puran Poli is prepared during festival days and also in marriages, and birthday parties
    • Famous Region For Preparing Puran Poli are Karnataka, Andhra Pradesh, Telangana, Maharashtra, Tamil Nadu, Kerala, and Gujarat.

    WHO, WHEN AND HOW TO CONSUME

    Suggested consumable by age groups

    • All age groups like this traditional sweet dish. Even kids more than 1 year can have it. It is good for all age groups.

    Good times to eat:

    • Usually, immediate serving will be very good  and tasty and preferred to have within 20 minutes of preparation

    Eat along with:

    • The Perfect combination of this sweet recipe is Aloo curry, Brinjal curry and also ghee

    When not to eat or eat more often:

    • Diabetic patients shall not eat often.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Authentic Puran Poli Recipe: A Delightful Indian Dessert

    Puran Poli is a delicious traditional Indian sweet flatbread that’s cherished by many, especially during festivals and special occasions. The name Puran Poli aptly translates to stuffed bread, referring to its filling of cooked lentils, jaggery, and aromatic spices. This delectable recipe is a perfect balance of flavors and textures, making it a favorite among dessert lovers. To prepare an authentic Puran Poli, start by making the filling known as puran by cooking yellow split gram (chana dal) until it’s soft. Once it’s cooked, blend it with jaggery and cardamom powder for that irresistible sweetness and aroma. It’s essential to adjust the sweetness according to your preference. After making the filling, make a soft dough with whole wheat flour and a pinch of salt. Roll out small portions of the dough, place the filling inside, and then carefully seal and roll it out again to form a flatbread.

    Tips to Perfect Your Puran Poli Recipe

    To elevate your Puran Poli recipe to perfection, there are a few tips you can follow. When rolling out the dough, ensure that you use enough flour to prevent sticking, but not so much that it alters the taste. Cooking the Puran Poli on a hot tava (griddle) enhances its flavor, and brushing it with ghee while cooking gives it a rich golden-brown finish. Serve your freshly made Puran Poli with a side of ghee or a dollop of butter for that authentic experience. You can also pair it with a glass of chilled milk or a warm cup of almond milk to make it even more delightful. Whether you’re preparing it for a festive occasion or just indulging in a sweet craving, this Puran Poli recipe is sure to impress your family and friends. Enjoy the mouthwatering flavor and the joy it brings to your table!

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