Pottukadalai Urundai in Chennai
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Nutritional Value
- Energy - 88 cal
- Protein - 1.8 g - 4%
- Carbohydrates - 19 g - 6%
- Fiber - 0.6 g - 2%
- Fat - 0.2 g - 0%
- Cholesterol - 0 mg - 0%
- Vitamin A - 87 mcg - 3%
- Vitamin B3 - 0.6 mg - 4%
- Vitamin C - 4.6 mg - 5%
- Calcium - 24 mg - 2%
- Iron - 0.6 mg - 3%
- Potassium - 86 mg - 2%
- Sodium - 17.2 mg - 0%
- Phosphorus - 6.8 mg - 0%
- Roasted gram/pottukadalai is loaded with protein and fiber, it is healthy to include it in the regular diet and ideal for weight loss as it is also low in calories.
- It is rich in minerals that boosts immunity and improves bone, muscle and heart health thereby prevents cardiovascular disease.
- The vitamins in roasted gram are healthy for skin and hair care. It also helps to improve memory and are good for brain health.
- Jaggery contains nutrients that will help improve and maintain the immune system.
- It also contains minerals that can help in increasing hemoglobin and maintain blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- Both roasted gram and jaggery improves the digestive system and prevents constipation
INTERESTING FACTS
- Roasted gram is a healthy and suggested one for babies, it can be included in a baby food/porridge.
- Simply a bowl of roasted gram with jaggery has been a popular nutritious food for many years. It is also known as 'gur chana'. This combination is best known for its numerous health benefits and used as ayurvedic medicine.
- Maladu is another famous Indian sweet that is prepared with the same ingredients except it includes sugar in place of jaggery. Pottukadalai urundai is much healthier than this alternative.
- Pottukadalai urundai can boost stamina and can help to manage stress.
Suggested consumable by age groups
- A significant quantity of 1-2 on a regular basis can be enjoyed by all groups.
Good times to eat:
- Eating this at study/work breaks or evening can keep one energetic and away from hunger pangs and cravings.
- Eating one after a heavy meal can help with good digestion.
- It is good and healthy to eat after a heavy workout session.
Eat along with:
- This can be eaten as it is or as a healthy snack alongside tea or coffee.
When not to eat or eat more often:
- People with diabetes can avoid consuming it more often.
Story/History of recipe
Pottukadalai/roasted gram/roasted chana dal is commonly available in Indian households. From kids to adults this is consumed by all as it is full of protein, minerals and vitamins. All these nutrients make it healthy for a list of things. It is commonly used in Indian cuisine in different ways. Pottukadalai urundai is a sweet variety that is famous and traditional. It is simply made with two main ingredients that are healthy and staple. It is prepared on festival times such as Diwali, Krishan Jayanti and many more.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed to prepare around 8-10 balls of pottukadalai urundai,
- Pottukadalai/Roasted gram - 1 cup (dry roast for a few minutes and keep it ready before starting the preparation)
- Jaggery - 1/2 cup (crushed)
- Water -1/4 or less (for melting jaggery)
- Ghee / rice flour - 1 tablespoon
- Cardamom powder - a pinch
Preparation Steps
- Take a heavy bottomed pan and add jaggery and water. Melt the jaggery into a syrup at a medium flame.
- Transfer this syrup to a fresh pan using a filter.
- Now let the jaggery boil at a medium flame and thicken.
- To check the correct consistency, take water in a small plate and add a drop of this jaggery. If it can be rolled into a ball then the consistency is perfect.
- Turn off the flame, add roasted gram and cardamom powder. Mix well.
- Once it has mixed well, let it become warm enough to touch.
- Grease your palms with ghee or dust them with rice flour so that the jaggery won't stick to your hands and is easy to roll.
- Take a small portion of it with a spoon and roll them tightly.
- Once the balls are ready you can store these in an airtight container and can be enjoyed for over a week.
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