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Nutrition Value of Verusenaga Chikki
From: ₹548.10₹315.00
A detailed nutritional value profile of the Verusenaga Chikki from the government food safety standards approved laboratory report. Explore the nutritional data of Verusenaga Chikki on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 158 cal | ___ |
| Protein | 4.2 g | 8% |
| Carbohydrates | 19 g | 6% |
| Fiber | 1.4 g | 5% |
| Fat | 8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6 mcg | 0% |
| Vitamin B3 | 2 mg | 13% |
| Vitamin B9 | 38 mg | 10% |
| Vitamin E | 1.4 mg | 9% |
| MINERALS | ||
| Calcium | 29 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 113 mg | 2% |
| Sodium | 2.8 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 67 mg | 6% |
| Zinc | 0.6 mg | 5% |
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Nutritional Value
- Energy -158 cal
- Protein - 4.2 g - 8%
- Carbohydrates - 19 g - 6%
- Fiber - 1.4 g - 5%
- Fat - 8 g - 10%
- Cholesterol - 0 mg - 0%
- Vitamin A - 6 mcg - 0%
- Vitamin B3 - 2 mg - 13%
- Vitamin B9 - 38 mcg - 10%
- Vitamin E - 1.4 mg - 9%
- Calcium - 29 mg - 2%
- Iron - 1.2 mg - 7%
- Potassium - 113 mg - 2%
- Sodium - 2.8 mg - 0%
- Magnesium - 27 mg - 6%
- Phosphorus - 67 mg - 6%
- Zinc - 0.6 mg - 5%
- Verusenaga are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
- It contains healthy fats and low carbohydrates hence can be included to your daily diet.
- Verusenaga are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
- Vitamins that improve brain health and boost memory are also present in Verusenaga.
- Jaggery is rich with iron and helps prevent anemia.
- It also supports immune health.
INTERESTING FACTS
- Compared to all other nuts, Verusenaga has the highest level of protein.
- Roasting the Verusenaga can increase its overall antioxidant content.
- Research shows that regular intake of Verusenaga in a significant amount can lower the risk of gallstones.
- Verusenaga Chikki earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai mittai is famous because of the Thamirabarani river which has enriched the organic main ingredients of this candy.
Suggested consumable by age groups
- A significant amount of 1- 2 pieces of Verusenaga Chikki can be consumed by all age groups.
- It is a healthy snack option especially for kid.
Good times to eat:
- Any time is good for this tasty candy.
- Consuming at noon can keep you away from cravings and also keeps you energetic.
- Having a piece after a meal helps with good digestion.
Eat along with:
- This can be eaten alone as it is or along with savories/snacks.
When not to eat or eat more often:
- Avoid if you are allergic to peanuts.
- Diabetic patients are also advised not to eat.
Story/History of recipe
Verusenaga are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of it’s nutrient content. Verusenaga Chikki can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and are commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.
Recipe Ingredients, Preparation Steps and Occasions Served
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Preparation Steps
- Dry roast the Verusenaga in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
- Add jaggery to a pan and a little water and melt it completely.
- Clean the melted jaggery using a filter and add it to a fresh pan.
- Cook the jaggery in a low to medium flame until it thickens.
- You need to get a consistency where it is thick enough for a candy. Be very cautious and don't let it turn dark as it can spoil the taste.
- To test the consistency, take some water in a small bowl and drop a few drops of jaggery in it.
- If it turns into a glass like structure which is breakable then it is perfect.
- At this stage add the roasted Verusenaga and cardamom powder. Give it a mix. You can switch off the flame in one or two minutes after adding Verusenaga.
- Once it has mixed well transfer the contents to a square shaped container that is greased with ghee.
- Use a greased spoon too while filling and pressing it inside.
- Soon the contents get the shape of the container. You can flip it on a plate and remove the big bar of Verusenaga and jaggery.
- Using a greased knife cut it into small pieces. This can be stored in an airtight container and enjoyed for over a month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Verusenaga Chikki
Verusenaga Chikki, a delightful and nutritious traditional Indian snack, boasts a remarkable nutritional value that caters to health-conscious individuals. Made primarily from sesame seeds, jaggery, and optional nuts, this sweet treat is not only delicious but also packed with essential nutrients. The primary ingredient, sesame seeds, is known for its high levels of healthy fats, proteins, and fiber. The presence of jaggery enhances the snack’s mineral content, adding iron, calcium, and magnesium, which are crucial for maintaining bone health and supporting the immune system. Additionally, the synergy between the ingredients helps in balancing energy levels, making Verusenaga Chikki an excellent choice for a quick, energizing snack.
Nutritional Significance of Verusenaga Chikki
The nutritional significance of Verusenaga Chikki extends beyond mere sustenance. Its rich nutritional content offers various health benefits that cater to different dietary needs. The high fiber content aids digestive health, while the protein from sesame seeds supports muscle function and growth. Furthermore, the natural sugars from jaggery provide a sustained energy boost without the rapid spikes associated with refined sugars. Regular consumption of Verusenaga Chikki can bolster heart health, thanks to the presence of healthy fats which can lower bad cholesterol levels. Moreover, its antioxidant properties help in combating oxidative stress, promoting overall well-being. Incorporating Verusenaga Chikki into your diet not only satisfies sweet cravings but also paves the way for a nutritious lifestyle, making it a smart choice for snack enthusiasts.
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
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