-55%
thengai paal murukku

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Nutrition Value of Chettinadu Thenkuzhal Murukku

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A detailed nutritional value profile of the Chettinadu Thenkuzhal Murukku from the government food safety standards approved laboratory report. Explore the nutritional data of Chettinadu Thenkuzhal Murukku on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           70 cal   ___
Protein   1.4 g    3% 
Carbohydrates  13 g4%
Fiber    1 g  4%
Fat7 g 9%
Cholesterol 0 mg  0%   
VITAMINS
Vitamin A 59 mcg  2%
 Vitamin B1 0.4 mg   3%
Vitamin B3  11 mg 3%
   

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Nutritional Value

  • Energy - 70 cal
  • Protein - 1.4 g - 3%
  • Carbohydrates - 13 g - 4%
  • Fiber - 1 g - 4%
  • Fat - 7 g - 9%
  • Cholesterol - 0 mg - 0%
  • Vitamin A - 59 mcg - 2%
  • Vitamin B1 - 0.4 mg - 3%
  • Vitamin B3 - 11 mg - 3%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is a good source of energy and is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • It also contains magnesium, potassium and iron which are good for the heart, boosts immunity and improves the digestive system.

INTERESTING FACTS

  • It is said that people of Chettinad are passionate about food and their cuisine. They have much respect and love towards their traditional cooking styles and have practiced the culture for generations.
  • Chettinad snack varieties are popular especially during festival times and also have fans from abroad.
  • Chettinad Thenkuzhal has more spirals and is much thinner compared to any basic type of murukku.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2 to 3 Thenkuzhal can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten alongside a hot cup of coffee or tea.

When not to eat or eat more often:

  • As it is a deep fried snack it is advised to avoid consuming often.
history

Story/History of recipe

Murukku, the renowned snack of Tamil Nadu has many different types prepared traditionally for many years. Chettinad Thenkuzhal is one of the famous types of Murukku. The districts of Tamil Nadu that were formerly part of ancient 'Pandya Nadu' are known for their cooking called the Chettinad cuisine. Apart from their famous lunch and tiffin dishes they are also popular for their traditional snack varieties.  One of such is Thenkuzhal. It is a heritage of Chettinadu to prepare Thenkuzhal for Diwali and other festivals.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Quick View

    Nirmala

    Ingredients

    The following are the ingredients needed to prepare around 18 to 20 numbers of Chettinad Thenkuzhal,

    • Raw rice - 4 cups
    • Urad dal - 1 cup
    • Salt as required
    • Butter - 1 tablespoon
    • Water as required for dough
    • Oil for frying.

    Preparation Steps

    For preparing Thenkuzhal flour:

    1. Rinse and dry three cups of raw rice at room temperature.
    2. Dry roast one cup of urad dal for a few seconds only until it heats up.
    3. Grind this 4:1 ratio of raw rice and roasted urad dal. It is better to grind in milling machinery than a household mixer.
    4. This nicely ground flour should be sieved and can be stored in an airtight container for around 6 months.

    For preparing Thenkuzhal:

    1. Take a large bowl, add around two cups or as required Thenkuzhal flour, salt, butter and knead by adding water little by little.
    2. Knead it into a stiff dough.
    3. Take a heavy bottomed pan, add oil as required for deep fry and heat it at medium to high flame.
    4. Roll the dough, take a medium sized portion and fill the murukku maker/mould with the prepared dough.
    5. Once the oil is heated, lower the flame to medium and start preparing Thenkuzhal.
    6. It can be squeezed directly into the oil or squeeze on a spatula first and then gently drop it into the oil.
    7. You can add more than one at a time based on the pan capacity/size.
    8. Flip them to cook evenly on both sides. If the bubbles have stopped, take it out and place it on a strainer or tissue paper to remove excess oil.
    9. Store them in an airtight container and it can stay crisp for over a week.
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    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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      We order regulalry we want to meet you once, are you located in HSR bangalore?

    210. Sainath (verified owner) –

      Awsome team

    211. Ashwini Kavali (verified owner) –

      My wallet has money Loved it!

    212. Pallavi Gowda (verified owner) –

      Truly genuine and good service

    213. Rangaswamy (verified owner) –

      Can i Pick it up. I really love your products

    214. Food Manger (verified owner) –

      Very good

    215. Tamana Sharma (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    216. Anakapalli Kalyan (verified owner) –

      My aunt referred your website, and thanks to her

    217. Preetham Gouda (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    218. Poornima Melon (verified owner) –

      My wife is a cook loved your products

    219. Chaitanya Patil (verified owner) –

      Earned 500 cashback

    220. Preetham Gouda (verified owner) –

      Delicious millet snacks

    221. Kritika Menon (verified owner) –

      We are manufacturer, can we sell on your website?

    222. Food Manger (verified owner) –

      I can’t resist ordering at the start of the month from you

    223. RamaDevi (verified owner) –

      Can you help me with the discount we are regular customers

    224. Kiran Kumar (verified owner) –

      Who is your cook, we like your products

    225. Ramya Teja (verified owner) –

      Products are nice and one of the package slightly leaked but okay for this long shipping

    226. Saikumar (verified owner) –

      My kids love your snacks

    227. Sitara Kumari (verified owner) –

      I can’t resist ordering at the start of the month from you

    228. Bharathi (verified owner) –

      Truly genuine and good service

    229. Pranesh Murthy (verified owner) –

      I got it on time

    230. Anakapalli Kalyan (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    231. Tirumala Kandra (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    232. Syed Kathib (verified owner) –

      Keep up the good work

    233. Chaitanya Patil (verified owner) –

      I can’t resist ordering at the start of the month from you

    234. Dharamavaram Vijay (verified owner) –

      Do you have office at hyderabad? We like your products

    235. Ramya Teja (verified owner) –

      Liked it very much

    236. Vinutha Bachupally (verified owner) –

      I got it on time

    237. Mohammed Junaid (verified owner) –

      Good team

    238. Krishna Prasad (verified owner) –

      I can’t resist ordering at the start of the month from you

    239. Devika (verified owner) –

      Who is your cook, we like your products

    240. Raghu Pendiyala (verified owner) –

      Appreciate your efforts in providing the traditional food

    241. Poornima Melon (verified owner) –

      Loved the referral program and I almost got most of my products for free

    Add a review

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    Nutrition Value of Chettinadu Thenkuzhal Murukku
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