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Nutrition Value of Thengai Paal Murukku

From: 763.35346.50

A detailed nutritional value profile of the Thengai Paal Murukku from the government food safety standards approved laboratory report. Explore the nutritional data of Thengai Paal Murukku on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           391 cal   ___
Protein     2.4 g    5% 
Carbohydrates  57 g19%
Fiber    3 g  11%
Fat18 g 23%
Cholesterol  9 mg     3%   
VITAMINS
Vitamin D1 mcg  3%
   

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Nutritional Value

  • Energy - 391 cal
  • Protein - 2.4 g - 5%
  • Carbohydrates - 57 g - 19%
  • Fiber - 3 g - 11%
  • Fat - 18 g - 23%
  • Cholesterol - 9 mg - 3%
  • Vitamin D - 1 mcg - 3%
  • Urad dal is loaded with protein and fibre that can increase the energy levels
  • It also contains minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Roasted gram is rich in protein and minerals that boosts immunity and improves bone, muscle and heart health.
  • Coconut milk contains several vitamins and minerals that help to lower the blood pressure.  

INTERESTING FACTS

  • With the growing importance to go vegan, coconut milk can be a healthy alternative. 
  • Thengai Paal Murukku is one of the specials of Chettinad traditional snacks.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of 2 - 3 can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten alongside a hot cup of tea or coffee

When not to eat or eat more often:

  • As it is a deep fried snack it is better to avoid consuming often.
  • It is advised not to consume more as it contains coconut milk which can increase cholesterol.

Story/History of recipe

Murukku, a popular Indian snack that is originally from Tamil Nadu has many varieties. Variations are made by including interesting ingredients to the basic main ingredients, rice flour and urad dal flour. One such different variety is Thenga Paal Murukku. Murukku in general, is a type of savoury but adding coconut milk to it gives a sweet touch. It is traditionally prepared in South India and Sri Lanka. Like other varieties, it is also specially made for festivals like Diwali, Krishna Jayanti and many more.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare around 8 - 10 Thengai Paal Murukku,

    • Raw rice flour -  2 cups
    • Urad dal flour - 2 tablespoons (dry roasted for a few seconds before grinding, do not let turn brown)
    • Roasted gram flour - 2 tablespoons (dry roasted for a few seconds, do not let it turn brown)
    • Coconut milk - 1 cup (take two cups of grated coconut, grind and strain to get thick milk)
    • Butter/ghee - 1 tablespoon
    • Cumin seeds or sesame seeds - 1 teaspoon (roasted)
    • Asafoetida/Hing - a pinch
    • Salt as required
    • Water - if required for dough 
    • Oil as required for deep fry.

    Preparation Steps

    1. For preparing dough:

      1. Take a large bowl, add rice flour, urad dal flour, roasted gram flour, cumin or sesame seeds, asafoetida, salt and butter. Mix them well.
      2. Add coconut milk little by little. Do not add more than what will be required for a soft dough.
      3. Knead the contents well and add more coconut milk or water only if it is required.

      For preparing Thengai Paal Murukku:

      1. Take a heavy bottomed pan, add oil as required for deep fry and heat at medium flame.
      2. Meanwhile, fill the murukku maker/mould with the prepared dough. You can grease it with oil if you want.
      3. Check whether the oil has heated.
      4. Squeeze the dough into a murukku shape either directly into the oil or on a spatula first and then gently drop it into oil.
      5. Flip it so that it is evenly cooked.
      6. Once the bubbles have stopped you can take it out and place it on a strainer or tissue paper to remove the excess oil. 
      7. Repeat the same for remaining dough. Maintain with the medium flame and do not let it turn brown colour.
      8. Once it is done it can be stored in an airtight container and enjoyed for over a week.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Thengai Paal Murukku

    Thengai Paal Murukku is not only a delightful snack, but it also boasts substantial nutritional value. Made primarily from rice flour and coconut milk, this traditional delicacy combines essential ingredients that cater to various dietary needs. The primary components, rice flour and coconut, provide a rich source of carbohydrates, offering a quick energy boost. Additionally, coconut is known for its healthy fats, which contribute to heart health when consumed in moderation. This snack also brings in dietary fiber, aiding digestion and promoting gut health. With a touch of spices, Thengai Paal Murukku not only satisfies your taste buds but also enhances your overall well-being.

    Nutritional Benefits of Thengai Paal Murukku

    The nutritional significance of Thengai Paal Murukku extends beyond mere taste. One of the prominent nutritional benefits of this snack is its high manganese content, which is vital for bone health and metabolism. Thengai Paal Murukku also provides small amounts of essential vitamins and minerals like potassium and magnesium, further adding to its health profile. The presence of coconut milk lends this murukku its creamy texture while enriching it with lauric acid, known for its antimicrobial properties. While it may be enjoyed as a savory treat, including Thengai Paal Murukku in a balanced diet can offer a range of nutrients, making it a flavorful yet health-conscious choice for those seeking to indulge without compromising their nutritional goals. Whether as an appetizer or a tea-time snack, its nutritional content makes it a wise addition to your culinary repertoire.

    WeightN/A
    KG

    0.50, 0.75, 1

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    207. Devika (verified owner)

      I haven’t got a response on Instagram, i like your products

    208. Swetha (verified owner)

      Very nice packaging and awesome taste

    209. Rani Kumari (verified owner)

      Authentic taste

    210. Maneendar Kumar (verified owner)

      Can you help me with the discount we are regular customers

    211. Tirumala Kandra (verified owner)

      Premium quality at affordable price

    212. Balasubbamma (verified owner)

      We are manufacturer, can we sell on your website?

    213. Tamana Sharma (verified owner)

      We are manufacturer, can we sell on your website?

    214. Dhimanth (verified owner)

      Help me to use money in wallet, good taste

    215. Dharmendra (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    216. Madhumathi (verified owner)

      Best quality products at affordable price

    217. Saikumar (verified owner)

      Authentic taste

    218. Sainath (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    219. Lakshmidevi (verified owner)

      best value for money

    220. Deepa Suddapalli (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    221. Dhimanth (verified owner)

      We are manufacturer, can we sell on your website?

    222. Saikumar (verified owner)

      Loved the referral program and I almost got most of my products for free

    223. Pallav Sharma (verified owner)

      Delicious millet snacks

    224. Balasubbamma (verified owner)

      Awsome team

    225. Kranthi Reddy (verified owner)

      Can i Pick it up. I really love your products

    226. Sneha (verified owner)

      Your support team is very polite

    227. Rukmangadha Naidu (verified owner)

      I can’t resist ordering at the start of the month from you

    228. Pooja Naidu (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    229. Saiprasad (verified owner)

      I haven’t got a response on Instagram, i like your products

    230. Rangaswamy (verified owner)

      Thanks

    231. Anjali Gooty (verified owner)

      Your pickles are wow

    232. Food Manger (verified owner)

      Keep up the good work

    233. Dhimanth (verified owner)

      I haven’t got a response on Instagram, i like your products

    234. Purushotham Naidu (verified owner)

      Very good

    235. Tamana Sharma (verified owner)

      Appreciate your efforts in providing the traditional food

    236. Chayadevi Challa (verified owner)

      Authentic taste

    237. Pavithra Chowdary (verified owner)

      Can I speak to management, we wnat to sell in our physical store

    238. Hema (verified owner)

      Help me to use money in wallet, good taste

    239. Roshini (verified owner)

      Help me to use money in wallet, good taste

    240. Sudheer (verified owner)

      Liked it very much

    241. Parimala (verified owner)

      My kids love your snacks

    Add a review

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