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Nutrition Value of Tapeswaram Khaja
From: ₹466.20₹267.75
A detailed nutritional value profile of the Tapeswaram Khaja from the government food safety standards approved laboratory report. Explore the nutritional data of Tapeswaram Khaja on our portal.
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving | %Daily Values |
| Energy | 120 cal | ___ |
| Protein | 2.4 g | 1% |
| Carbohydrates | 98 g | 36% |
| Fiber | 1 g | 4% |
| Fat | 18 g | 90% |
| Cholesterol | 16 mg | 5% |
| VITAMINS | ||
| Vitamin D | 0.4 mg | 0% |
| MINERALS | ||
| Calcium | 2 mg | 0% |
| Iron | 3 mg | 6% |
| Potassium | 30 mg | 1% |
| Sodium | 1 mg | 0% |
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Nutritional Value
- Energy - 120 cal
- Protein - 2.4 g - 1%
- Carbohydrates - 98 g - 36%
- Fiber - 1g - 4%
- Fat - 18g - 90%
- Cholesterol - 16 mg - 5%
- Vitamin D - 0.4 mg - 0%
- Calcium - 2 mg - 0%
- Iron - 3mg - 6%
- Potassium - 30 mg - 1%
- Sodium - 1 mg - 0%
- Wheat is rich in fiber and helps with digestion and improves gut health.
- The mineral content helps bone health and the vitamins make it the best source of energy.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
- Cardamom powder has antibacterial properties that can kill mouth bacteria and prevent bad breath.
- It has anti-inflammatory properties. It also helps with digestion.
INTERESTING FACTS
- The first-ever pastries were made by ancient Egyptians known as Baklava and Filo which were prepared with grain meal, honey, fruits and spices.
- Other similar Khaja variations are Kakinada Khaja and Flower Khaja.
- In the mid-16th-century many pastry recipes began famous in European countries.
- Frybread was the first fried pastry it originated from the southwestern United States.
- Every continent worldwide except Antarctica has grown the wheat crop.
- A similar variation of Khaja from Nepal is considered as an important sweet to celebrate Chhat puja.
- It is said that the layered and sugar-glazed look of Tapeswaram Khaja is similar to another popular pastry of India, Badusha.
Suggested consumable by age groups
- A significant quantity of one to two pieces of Tapeswaram Khaja can be consumed by all age groups.
Good times to eat:
- It is perfect as an evening snack.
Eat along with:
- It can be eaten as it is or alongside any Indian snacks.
When not to eat or eat more often:
- Diabetic patients should avoid.
Story/History of recipe
Khaja in general is a fried pastry of India popular in places like Bihar, Andhra, Uttar Pradesh, Odisha and a few parts of Nepal. Tapeswaram Khaja is a special sweet from Andhra Pradesh. It is originally from a village called Tapeswaram, situated near Kakinada, a city of Andhra. Hence, this sweet is also known as Madatha Khaja. Traditionally, Khajas are prepared by frying the dough in ghee and later dipping the fried pieces in sugar syrup. Unlike other variations of Khaja, Tapeswaram Khaja has a layered texture that can quickly absorb in the sugar syrup when it is soaked in. This amazing sweet is perfect to prepare for any festival like Diwali and Christmas.
Recipe Ingredients, Preparation Steps and Occasions Served
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Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- In a mixing bowl, add one cup of maida and a quarter cup of water, two tablespoons of ghee and mix well.
- Knead it into a soft dough and add a little more water if required.
- Add a teaspoon of oil, cover it and let it rest for a few minutes.
- In a pan, add sugar and water as required to immerse the sugar.
- Keep stirring to prepare the sugar syrup.
- Add cardamom powder and lemon juice, wait until it reaches one string consistency and switch off the flame.
- On a flat surface or counter-top flatten the dough into a thin sheet with a rolling pin after dusting it with flour.
- Cut the sides to form a square-shaped sheet.
- Start rolling into thin rolls and cut them into small squares. These thin rolls will give the layers.
- Slightly press in the middle of the squares and keep it aside.
- Heat a wide-bottomed pan with oil for deep fry.
- Fry the pieces until they float up and turn a light brown color.
- Strain the oil and place it on a tissue cloth.
- Drop these fried pieces in the sugar syrup.
- Make sure that the sugar syrup is covered in the pieces and let it soak for a couple of minutes.
- Remove and transfer it to a plate and it is ready to eat.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Nutritional Value of Tapeswaram Khaja
Tapeswaram Khaja, a delightful sweet treat hailing from the town of Tapeswaram in Andhra Pradesh, is not just known for its mouth-watering taste but also for its impressive nutritional value. This traditional Indian dessert is made primarily from all-purpose flour, sugar, and oil, along with a range of ingredients like sesame seeds and nuts, which contribute to its rich flavor and texture. The nutritional value of Tapeswaram Khaja is enhanced by the presence of these additional components. The dish is a source of carbohydrates, which provide the energy needed for daily activities. While it does contain sugar, which should be consumed in moderation, the use of sesame seeds enriches the snack with healthy fats, protein, and essential vitamins and minerals, making it a worthwhile indulgence in moderation.
Nutritional Benefits of Tapeswaram Khaja Exploring the nutritional content of Tapeswaram Khaja reveals several benefits that can complement a balanced diet. The dessert can be an excellent source of quick energy, making it a favored choice among those needing a snack boost. The presence of nuts provides additional protein, beneficial for muscle recovery and overall health. Moreover, Tapeswaram Khaja can be part of festive celebrations, serving not only as a sweet treat but also as a means to share joy and happiness with loved ones. The nutritional significance of Tapeswaram Khaja can be further appreciated when consumed mindfully, as it offers a satisfying way to satisfy cravings while contributing essential nutrients. Enjoying Tapeswaram Khaja in moderation can indeed be a delightful way to experience the rich culinary culture of India while reaping its nutritional benefits.
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