-38%

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Nutrition Value of Maramaralu Undalu

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A detailed nutritional value profile of the Maramaralu Undalu from the government food safety standards approved laboratory report. Explore the nutritional data of Maramaralu Undalu on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	581 cal	___
Protein	7 g	14%
Carbohydrates	128 g	43%
Fiber	1 g	4%
Fat	5 g	6%
Cholesterol	6 mg	2%
	VITAMINS
Vitamin A	665 mcg	22%
Vitamin C	63 mg	70%
	MINERALS
Calcium	14 mg	1%
Iron	13 mg	72%
Potassium	25 mg	3%
Sodium	480 mg	20%

Nutritional Value

Energy - 581 - cal
Protein - 7 g - 14%
Carbohydrates - 128 g - 43%
Fiber - 1 g - 4%
Fat - 5 g - 6%
Cholesterol - 6 mg - 2%
VITAMINS
Vitamin A - 665 mcg - 22%
Vitamin C - 63 mg - 70%
MINERALS
Calcium - 14 mg - 1%
Iron - 13 mg - 72%
Potassium - 25 mg - 3%
Sodium - 480 mg - 20%

Health Benefits

Maramaralu can maintain blood pressure as it has low sodium and thereby reduces the risk of heart disease.
It is ideal to include puffed rice to your diet for weight loss as it does not have much calories and has low fat.
The vitamins, fibre and mineral content such as iron and calcium improves bone health and helps you stay energetic.
Jaggery is mineral rich and boosts the immune system.
The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
Both the main ingredients, Maramaralu and jaggery improves digestion and relieves constipation.
Cardamom can kill mouth bacteria and prevent bad breath.

INTERESTING FACTS

Maramaralu has much less calories compared to regular rice. While regular rice has 206 calories, Maramaralu has only 54 calories.
As Maramaralu is gluten-free and vegan they can be included in energy bars and granola bars.
Simply, the combination of Maramaralu and jaggery is one of the offerings for Hindu deities. It has been in the culture since the 15th century.
Maramaralu alone has been a part of many Indian auspicious occasions.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

A quantity of one or two per day can be consumed by all age groups.

Good times to eat:

As it is a snack it can be perfect for evenings.
A significant amount can be consumed at any time of the day.

Eat along with:

It can simply be consumed as a snack or along with a hot beverage like tea or coffee.

When not to eat or eat more often:

For people with diabetes it is better to avoid as Maramaralu is not advisable for them.

Story/History of recipe

Maramaralu is made by heating the rice kernels under high pressure. Unlike popcorn as rice has no moisture,Maramaralu is made in the presence of steam. It is famous among the street foods in Asian countries and as a breakfast cereal in the western countries. It can be part of a basic diet, a savory or a sweet as this goes well with many things. Maramaralu with jaggery is one of the best combinations as it simply tastes very well and Maramaralu Undalu is one of its best versions. More than a regular snack it is special for festivals like Makar Sankranti, Diwali and poojas like Ganesh Chaturthi, Karthigai Deepam, sarswati pooja and many more.

Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

Recipe Contributor

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Nirmala

Ingredients

The following are the ingredients to prepare around 6-7 Maramarala Undalu,

Maramaralu - 2 cups You can clean it by sieving.
Jaggery - 1/2 cup
Ghee - 1 tablespoon
Cardamom powder - 1-2 pinch
Water - as required to melt jaggery

Preparation Steps

Take a heavy pan and heat it.
Add small pieces of jaggery into the pan, pour water that is little enough to make the jaggery immerse in and melt it
You can clean the jaggery once it has melted using a filter.
Now in a clean pan add the filtered jaggery and at a low to medium flame heat it until it thickens.
The jaggery should turn into a stringy consistency.
The consistency of jaggery is so important as it also ensures the crispness of the snack.
You can check it by taking a drop of jaggery in a small bowl of water and try to roll it into a ball.
If jaggery can be rolled into a small ball then the consistency is perfect.
At this stage, add the Maramaralu and give it a mix.
When Maramaralu is mixed well, add ghee and cardamom powder and mix them too.
For extra crunch, you can also add a few chopped and roasted cashews or roasted gram or sliced coconut but this is completely optional.
Once all the contents are mixed well turn off the flame and let it warm.
Grease your palms with ghee and roll the Maramaralu and jaggery mixture into a ball.
Make sure you roll them while it is hot enough to touch as it won't be possible if it had cooled down to room temperature.
Maramaralu Undalu can be stored in an air-tight container and enjoyed for around 30 days.

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FAQs

Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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KG	0.25, 0.50, 0.75, 1

117 reviews for Nutrition Value of Maramaralu Undalu

Rated 5 out of 5
Nikitha Palak (verified owner) – May 20, 2022
worth buying from you
Rated 5 out of 5
Saranya Goutam (verified owner) – May 30, 2022
Help me to use money in wallet, good taste
Rated 5 out of 5
Sravya Lakkamsani (verified owner) – May 31, 2022
Help me to use money in wallet, good taste
Rated 5 out of 5
Deepa Kumari (verified owner) – May 31, 2022
Very good service but one of your service team is rude. Change them
Rated 5 out of 5
Poornima Melon (verified owner) – June 1, 2022
Can you help me with the discount we are regular customers
Rated 5 out of 5
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Loved the referral program and I almost got most of my products for free
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Rated 5 out of 5
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Rated 5 out of 5
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Delicious millet snacks
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Goutam (verified owner) – July 24, 2022
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Gaurav Singh (verified owner) – July 31, 2022
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
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Kriti Sharma (verified owner) – October 14, 2022
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
RamaDevi (verified owner) – January 1, 2023
Delicious millet snacks
Rated 5 out of 5
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Loved the referral program and I almost got most of my products for free
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Very good service but one of your service team is rude. Change them
Rated 5 out of 5
Kranthi Reddy (verified owner) – February 15, 2023
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Madan Naidu (verified owner) – March 25, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Anoosha Chowdary (verified owner) – August 8, 2023
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Rated 5 out of 5
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Rated 5 out of 5
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Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Reddygari Ammayi (verified owner) – August 12, 2023
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Earned 500 cashback
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Rated 5 out of 5
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Rated 5 out of 5
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We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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We are manufacturer, can we sell on your website?
Rated 5 out of 5
Kiran Kumar (verified owner) – October 12, 2023
Received it from Amazon shipping, this time one day delayed
Rated 5 out of 5
Rangaswamy (verified owner) – November 3, 2023
Please have rigid pack for long travel. We love your products
Rated 5 out of 5
Niranjan Reddy (verified owner) – November 5, 2023
Help me to use money in wallet, good taste
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Rated 5 out of 5
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My aunt referred your website, and thanks to her
Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
Pavani Puttagumpala (verified owner) – December 17, 2023
Appreciate your efforts in providing the traditional food
Rated 5 out of 5
Mounika Reddy (verified owner) – December 18, 2023
Awsome team
Rated 5 out of 5
Vijay Kumar (verified owner) – December 22, 2023
How much do you charge for shipping to USA? My daugther really likes them very much
Rated 5 out of 5
Annapoorneswari (verified owner) – December 25, 2023
Love you team
Rated 5 out of 5
Dharmendra (verified owner) – December 26, 2023
Liked it very much
Rated 5 out of 5
Bhuvan Palled (verified owner) – January 3, 2024
We order regulalry we want to meet you once, are you located in HSR bangalore?
Rated 5 out of 5
Kamma Naidu (verified owner) – January 7, 2024
Can i Pick it up. I really love your products
Rated 5 out of 5
Haritha (verified owner) – January 7, 2024
Improve the service speed in chennai we want to order regulalry
Rated 5 out of 5
Rani Kumari (verified owner) – January 13, 2024
Please have rigid pack for long travel. We love your products
Rated 5 out of 5
Deepa Kumari (verified owner) – January 29, 2024
Your support team is very polite