Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Amount per serving
|Vitamin A||13.2 mcg||0%|
|Vitamin B1||0.2 mg||17%|
|Vitamin B3||1 mg||6%|
|Vitamin B9||24.2 mcg||6%|
|Vitamin E||0.4 mg||3%|
- Sesame seeds are rich in nutrition with healthy unsaturated fats which lowers the cholesterol and reduces the risk of heart disease. The magnesium and calcium content in sesame seeds improves bone health and immune system.
- Jaggery is rich with iron which gives energy and is helpful for problems like fatigue and anemia. It also contains potassium which lowers blood pressure and antioxidants and minerals that helps to increase haemoglobin and helps detoxify our body.
Story/History of recipe
Sesame seeds are popular in various cuisines especially Asian, African and Mexican cuisines.
Apart from sesame seed oil which is commonly used in Indian cooking there are various dishes that are prepared with sesame seeds.
The sesame balls are also known as til laddu or ellu urundai and are popular in India and Sri Lanka. It is one of the organic Indian snacks that is famous for special occasions and traditional hindu festivals like Ganesh chaturthi, Krishna Jayanti, Navaratri and many more.