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Nutrition Value of Seeval

From: 514.50359.10

A detailed nutritional value profile of the Seeval from the government food safety standards approved laboratory report. Explore the nutritional data of Seeval on our portal.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           261 cal   ___
Protein   5.3 g    11% 
Carbohydrates  31 g11%
Fiber    3.2 g  11%
Fat13 g 16%
Cholesterol 5 mg    2%   
 VITAMINS 
Vitamin D1 mcg 7%
 MINERALS 
Calcium  17 mg   1%
Iron1 mg 7%
Potassium 198 mg    4%
 Sodium 49 mg2%

 

 

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Nutritional Value

  • Carbohydrates - 0.22 GM 
  • Vitamins - 3gm
  • Proteins - 3.45 gm
  • Potassium - 4.6 gm
  • Magnesium - 10.6 gm
  • Calcium - 2 gm
  • Phosphor - 3gm
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It contains magnesium that helps to maintain blood pressure and prevents cardiovascular health problems.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • Overall, gram flour is rich in nutrients that supports bone and heart health.
  • Rice flour and gram flour are ideal to be included in a gluten free diet.

INTERESTING FACTS

  • Seeval is a traditional South Indian snack that has been popular for around a hundred years.
  • It is said that it resembles both North Indian namkeen Namak Para and South Indian murukku variety Ribbon Pakoda.
  • Aruppukottai Seeval is popular even outside India. Their customer base includes other cities of Tamil Nadu and countries such as the US and UK.
  • Sattur is also famous for Seeval. In their variety they include garlic paste along with others while kneading the dough.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of half a cup can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.
  • This can be enjoyed anytime like a bowl of chips or popcorn.

Eat along with:

  • It goes well with a hot cup of tea or coffee alongside Indian sweets.
  • It can also be eaten as a side dish for Indian variety rice.

When not to eat or eat more often:

  • As it is a deep fried snack it is better not to eat more often.

Story/History of recipe

Seeval is a savoury snack that is originally from Tamil Nadu. It is famous in a town called Aruppukottai in Virudhunagar district. Seevu in tamil means to cut or slice something against any sharp points. The dough prepared for this is sliced or grated on a specific board called 'Seeval Kattai' to get the ribbon-like strips, hence it is named as Seeval. These are prepared for festivals like Diwali, Krishna Jayanti and many other special occasions.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed for Seeval,

    • Raw rice flour - 1 cup
    • Gram flour/besan flour - 1 cup
    • Dry red chilli powder - 2 tablespoons or as per your preference.
    • Asafoetida /hing - 1/2 teaspoon
    • Butter/hot oil - 1 to 2 tablespoons
    • Salt - as required
    • Water for dough
    • Oil for deep fry.

    Preparation Steps

    1. In a wide bowl add rice flour, gram flour chilli powder, hing, salt and butter. Give it a mix.
    2. Once it has mixed well add water little by little and knead it into a soft dough. 
    3. For reference, it must be similar to chapati dough consistency. Knead well and keep it aside.
    4. Take a wide heavy bottomed pan, add oil as required for deep fry and let it heat at high flame.
    5. Drop a tiny bit of dough and check whether the oil is hot enough and ready for frying.
    6. Once the oil is heated lower the flame and place the 'Seeval Kattai' on the pan.
    7. Grease your hands slightly with oil and take a handful of dough, roll it into a ball or oval shape.
    8. Similar way divide the entire dough into small parts
    9. Take one part of dough and slice/grate it to and fro by pressing on the 'Seeval Kattai' 
    10. As you rub you can see the chips falling into the oil.
    11. Once it is completely done remove the board.
    12. Seeval will start to float up, gently stir so that it is cooked well.
    13. Once it has turned golden brown and the bubbles have stopped take it out in a strainer or tissue paper to remove excess oil.
    14. Repeat the same process for remaining batches.
    15. This can be stored for a month in an airtight container.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Seeval

    Seeval, a traditional Indian snack, is gaining attention not just for its delightful taste but also for its impressive nutritional value. Made primarily from a blend of nutritious ingredients, Seeval is a great option for those looking for a healthy snack. Its core components often include lentils, spices, and various grains, which collectively contribute to its high protein content. This protein is essential for muscle repair and overall body function. Additionally, Seeval is typically rich in dietary fiber, which plays a vital role in digestive health, helping to regulate bowel movements and keep you feeling full longer. By incorporating Seeval into your diet, you not only enjoy a delicious treat but also reap the benefits of sustained energy levels throughout the day.

    Nutritional Significance of Seeval

    The nutritional significance of Seeval extends beyond just its protein and fiber content. It also boasts a variety of essential vitamins and minerals that contribute to overall health. Many popular recipes for Seeval include ingredients like cumin, which is known for its antioxidant properties, and turmeric, celebrated for its anti-inflammatory effects. These spices not only enhance flavor but also add to the health benefits of Seeval. Furthermore, the healthy fats present in some varieties of Seeval promote heart health, making it a smart choice for health-conscious individuals. With its balanced nutritional profile, Seeval serves as a wholesome snack that can fit into various dietary plans. Whether you’re looking for a pre-workout boost or a satisfying evening nibble, the nutritional benefits of Seeval make it a versatile choice for anyone seeking a delicious yet healthful snack option.

    KG

    0.25, 0.50, 0.75, 1

    241 reviews for Nutrition Value of Seeval

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      Can you help me with the discount we are regular customers

    210. Chaitanya Patil (verified owner)

      Premium quality at affordable price

    211. Bharathi (verified owner)

      My kids love your snacks

    212. Dharmendra (verified owner)

      My athamma prefers only your cold pressed oils

    213. Parimala (verified owner)

      Can i Pick it up. I really love your products

    214. Balasubbamma (verified owner)

      Improve the service speed in chennai we want to order regulalry

    215. Syed Kathib (verified owner)

      Quick delivery

    216. Sitara Kumari (verified owner)

      Please have rigid pack for long travel. We love your products

    217. Annapoorneswari (verified owner)

      Loved the referral program and I almost got most of my products for free

    218. Preetham Gouda (verified owner)

      Premium quality at affordable price

    219. Ramya Teja (verified owner)

      Very good service but one of your service team is rude. Change them

    220. Deepa Kumari (verified owner)

      Thanks

    221. Komitla Raghav (verified owner)

      Earned 500 cashback

    222. Rangaswamy (verified owner)

      Can i Pick it up. I really love your products

    223. Raghu Pendiyala (verified owner)

      Your website is most preferred in our community

    224. Sravya Lakkamsani (verified owner)

      My aunt referred your website, and thanks to her

    225. Pallavi Gowda (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    226. Sridevi Reddy (verified owner)

      Can you help me with the discount we are regular customers

    227. Komitla Raghav (verified owner)

      Premium quality at affordable price

    228. Sravani (verified owner)

      My kids love your snacks

    229. Lakshmidevi (verified owner)

      I got it on time

    230. Niranjan Reddy (verified owner)

      Nice packaging

    231. Kranthi Reddy (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    232. Police Officer (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    233. Bharathi (verified owner)

      Authentic taste

    234. Esha Panda (verified owner)

      Earned 500 cashback

    235. RamaDevi (verified owner)

      Your pickles are wow

    236. Jyothi Reddy (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    237. Sainath (verified owner)

      I can’t resist ordering at the start of the month from you

    238. Chakravarthy murthy (verified owner)

      Can I become resller? i really want to sell your products nice

    239. Chitanya Kumar (verified owner)

      worth buying from you

    240. Nisha Kowkuntla (verified owner)

      Love you team

    241. Jyothi Reddy (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

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