-43%
masala kadalai seedai

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Nutrition Value of Seedai

From: ₹763.35₹460.95

A detailed nutritional value profile of the Seedai from the government food safety standards approved laboratory report. Explore the nutritional data of Seedai on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           176 cal   ___
Protein       3 g    6% 
Carbohydrates  18 g6%
Fiber     2 g  7%
Fat 10 g 13%
Cholesterol  7.5 mg    3%   
 VITAMINS 
Vitamin A 155 mcg  5%
 Vitamin B3 0.6 mg   4%
Vitamin B9  9 mcg 2%
 MINERALS 
Calcium  17 mg   1%
Iron0.4 mg 2%
Potassium   62 mg    1%
 Sodium  27 mg1%
 Zinc   0.4 mg  4%

 

 

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Nutritional Value

  • Energy - 176 cal
  • Protein - 3 g - 6%
  • Carbohydrates - 18 g - 6%
  • Fiber - 2 g - 7%
  • Fat - 10 g - 13%
  • Cholesterol - 7.5 mg - 3%
  • Vitamin A - 155 mcg - 5%
  • Vitamin B3 - 0.6 mg - 4%
  • Vitamin B9 - 9 mcg - 2%
  • Calcium - 17 mg - 1%
  • Iron - 0.4 mg - 2%
  • Potassium - 62 mg - 1%
  • Sodium - 27 mg - 1%
  • Zinc - 0.4 mg - 4%
  • Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
  • Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
  • Magnesium and potassium content are good for heart health, boosts immunity and improves the digestive system.
  • Urad dal is also very rich in protein and fibre that can increase the energy levels and it is ideal to be included in a weight loss diet.
  • Coconut also contains fibre and helps produce energy.
  • Antioxidants in coconut can improve the immune system and reduce the risk of inflammation.

INTERESTING FACTS

  • A different variation of the same called as Chettinad seedai is also famous. These seedai are prepared in oval shape.
  • Sweet version of this is also available. It is prepared with jaggery and is known as 'Inipu Seedai' in Tamil.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount such as ¼ cup can be enjoyed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • This can be eaten with a hot cup of tea or coffee and Indian sweets.

When not to eat or eat more often:

  • Since it is a deep fried snack it is better to avoid consuming often.
  • Diabetic patients are also advised to avoid.
history

Story/History of recipe

Seedai also known as 'uppu seedai' is a South Indian snack that is prepared as small, crunchy deep fried balls. Festivals are incomplete without this, especially Krishna Jayanti. These are prepared as one of the important offerings to Lord Krishna. Seedai has become a very popular and common Indian snack that is enjoyed by all.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Quick View

    Nirmala

    Ingredients

    The following are the ingredients needed to prepare two cups of seedai,

    • Rice flour - 1 cup
    • Urad dal flour - 4 tablespoons
    • Grated coconut - 2 tablespoons (dry roasted for a minute or less) 
    • Sesame seeds - 1 teaspoon (roasted)
    • Asafoetida - a pinch
    • Butter - 1 tablespoon
    • Salt as required
    • Water as required for dough 
    • Oil as required for deep fry.

    Preparation Steps

    Rice flour: 

    • Soak around three cups of raw rice in water for 1-2 hours. Strain and dry it for a few minutes. Grind this into fine flour and sieve. 
    • Take one cup of this flour and dry roast for less than a minute and keep it aside.

    Urad dal flour:

    • Take around 1 cup of urad dal and dry roast until it turns golden brown. Grind it into fine flour and sieve.

    For preparing dough:

    1. Take a large bowl, add the dry roasted rice flour, four tablespoons of urad dal flour, grated coconut, sesame seeds, salt and butter. 
    2. You can add chilli powder to these if you prefer and this is totally optional.
    3. Mix the contents well. Add water little by little and knead it.
    4. Add half a teaspoon of oil and keep it aside.

    For preparing seedai:

      1. Take a heavy bottomed pan, add oil as required for deep frying, let it heat at high flame.
      2. Meanwhile, grease your palm with oil, take a small portion of dough and start rolling them into small balls.
      3. Make sure you don't roll it tightly. 
      4. It is better to have few cracks or poke it with a toothpick so that it won't burst while frying.
      5. Once these balls are ready and the oil is hot enough, lower the flame to medium and drop these balls gently into the pan. Be very cautious.
      6. Let it fry. Once it starts to turn light brown gently give it a mix to flip them and make sure it is evenly cooked. 
      7. When the sizzling sound and bubbles have stopped you can take these out. Use a strainer or tissue paper to remove excess oil.
      8. These can be stored in an airtight container and can be enjoyed for over a week.
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    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    WeightN/A
    KG

    0.50, 0.75, 1

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      Who is your cook, we like your products

    206. Police Officer (verified owner) –

      i ordered from some godavari few products didn’t like, you are awesome

    207. Priyamani Reddy (verified owner) –

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    208. Deepa Kumari (verified owner) –

      Keep up the good work

    209. Kavya Konidala (verified owner) –

      My athamma prefers only your cold pressed oils

    210. Kavya Konidala (verified owner) –

      Appreciate your efforts in providing the traditional food

    211. Raghu Pendiyala (verified owner) –

      worth buying from you

    212. Priyanka Reddy (verified owner) –

      Delicious millet snacks

    213. Goutam (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    214. Kakarla Prasad (verified owner) –

      Authentic taste

    215. Sneha (verified owner) –

      How much do you charge for shipping to USA? My daugther really likes them very much

    216. Anoosha Chowdary (verified owner) –

      Improve the service speed in chennai we want to order regulalry

    217. Chaitanya Patil (verified owner) –

      Quick delivery

    218. Chitanya Kumar (verified owner) –

      Very nice packaging and awesome taste

    219. Pranesh Murthy (verified owner) –

      Earned 500 cashback

    220. Pallav Sharma (verified owner) –

      Can I become resller? i really want to sell your products nice

    221. Saikumar (verified owner) –

      Received it from Amazon shipping, this time one day delayed

    222. Bharathi (verified owner) –

      Help me to use money in wallet, good taste

    223. Bharathi (verified owner) –

      Thanks

    224. Nikitha Palak (verified owner) –

      Liked it very much

    225. Reddygari Ammayi (verified owner) –

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    226. Yashodha (verified owner) –

      Best quality products at affordable price

    227. Ramya Teja (verified owner) –

      Awsome team

    228. Komitla Raghav (verified owner) –

      Your support team is very polite

    229. Nikitha Palak (verified owner) –

      I got it on time

    230. Ramya Teja (verified owner) –

      Do you have office at hyderabad? We like your products

    231. Kamma Naidu (verified owner) –

      Very good service but one of your service team is rude. Change them

    232. Lakshmidevi (verified owner) –

      Do you have office at hyderabad? We like your products

    233. Sravya Lakkamsani (verified owner) –

      Appreciate your efforts in providing the traditional food

    234. Yashodha (verified owner) –

      Keep up the good work

    235. Gaurav Singh (verified owner) –

      Love you team

    236. Sainath (verified owner) –

      Your people speaking in my language and helping me purchase is very nice. Liked it

    237. Chitanya Kumar (verified owner) –

      Keep up the good work

    238. Balasubbamma (verified owner) –

      Can you help me with the discount we are regular customers

    239. Rukmangadha Naidu (verified owner) –

      Can you help me with the discount we are regular customers

    240. Dhimanth (verified owner) –

      Very good service but one of your service team is rude. Change them

    241. Food Manger (verified owner) –

      Can i Pick it up. I really love your products

    Add a review

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