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7-Cup Sweet
From: ₹564.90₹324.45
Buy 7-Cup Sweet Online in India. Homemade 7-Cup Sweet now to your doorstep in a click from Kandrafoods, order now for the organic 7-Cup Sweet from comfort of your home.
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- Ingredients
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Nutritional Value
- Carbohydrates - 114 g
- Fiber - 5 g
- Protein - 10 g
- Calcium - 120 mg
- Iron - 2 mg
- Potassium - 326 mg
- Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
- It is loaded with nutrients and contains vitamins that are healthy for women during their pregnancy.
- It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
- Iron and other minerals help prevent anemia and enhance metabolism.
- It is ideal to be included in a gluten free diet..
- Milk is a good source of protein as it contains all essential amino acids. It helps in cellular repair, regulates the immune system and improves muscle health.
- It contains calcium along with other nutrients and vitamins which helps in increasing bone density thereby ensuring strong and healthy bones and prevents osteoporosis
- Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
- It has antioxidants that remove free radicals and prevent oxidative damage.
- It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
- Magnesium content helps lowering blood pressure and blood sugar levels. It is beneficial for people with type 2 diabetes as it improves insulin secretion.
- Coconut contains saturated fats that are accumulated to produce energy.
- They are rich in fiber and help improve the digestive system and heart health.
- Antioxidants in coconut can improve the immune system and reduce the risk of inflammation
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
INTERESTING FACTS
- Consuming almonds can keep you away from hunger pangs as it is low in carbohydrates and high in fiber and protein.
- A cup of grated coconut can provide fiber that is more than 20% of daily value.
- Almonds aid people with type 2 diabetes as it promotes slower absorption of carbohydrates and sugar.
- India is the world's largest producer of milk with over 20 percent of global milk production.
- Almost 80 percent of the world's almonds are produced by California. It has the world's largest almond factory which produces over a million pounds of almonds every day.
Suggested consumable by age groups
- A significant quantity of one or two pieces can be enjoyed by all age groups.
Good times to eat:
- Is perfect to eat in the evenings or anytime after a meal.
Eat along with:
- It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.
When not to eat or eat more often:
- People with diabetes should avoid it.
- Coconut can increase cholesterol hence it is advisable not to consume often.
Story/History of recipe
7 cup sweet is a South Indian special sweet. As the name suggests, the recipe for the sweet includes ingredients that are measured exactly seven cups in total. It is prepared in a similar way to a coconut burfi but has a few other ingredients. It is a simple homemade sweet that can be prepared for any special occasions and festivals like Diwali.
Recipe Ingredients, Preparation Steps and Occasions Served
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed for preparing 7 cup sweet,- Gram flour (Besan) - 1 cup
- Sugar - 2 cups
- Milk or milk powder - 1 cup
- Almond powder - 1 cup (Soak in hot water to peel off the skin before grinding it into power)
- Grated coconut - 1 cup
- Ghee - 1 cup
- Cardamom powder - 1/4 teaspoon
Preparation Steps
- Heat a pan and dry roast gram flour for a few minutes.
- Add the remaining ingredients except cardamom powder one by one, mix well and cook at low to medium.
- Keep stirring until it starts to thicken.
- In a few minutes bubbles will start to appear, add cardamom powder and mix well.
- Stir gently until it non-stick and can be separated from the bottom.
- It must be smooth and light dough that is thick enough to roll into a ball without sticking to your fingers.
- At this stage, turn off the flame and transfer it to a greased tray.
- Shake and flatten it with the backside of a greased spoon to level the top layer.
- Sprinkle finely grated almonds and cashews on the top for garnish and let it rest for 15-20 minutes.
- When it has been set well cut into desired shapes, square or diamond pieces and it is ready to serve.
- This can be stored in an airtight container and can be enjoyed for a week if refrigerated.
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Buy Online 7 Cup Sweets
Are you looking to buy online 7 Cup Sweet? Look no further! Our store offers a delectable variety of this traditional sweet that promises to delight your taste buds. The 7 Cup Sweet, made from a rich blend of milk, sugar, and coconut, is a scrumptious treat that has captured the hearts of sweet lovers everywhere. With our seamless online shopping experience, you can easily browse through our selection and have this delightful sweet delivered straight to your door. Don’t miss out on the chance to indulge in the best 7 Cup Sweet available in the market!
7 Cup Sweet Price and Availability
If you’re wondering about the 7 Cup Sweet price, we strive to provide our customers with the most competitive prices without compromising on quality. You can find the best deals when you search for 7 Cup Sweet near me or explore our shop online. We ensure that every purchase of the 7 Cup Sweet offers great value for the money spent. Whether you are ordering for a festive occasion or simply treating yourself, our 7 Cup Sweet is the perfect choice. Place your order today to savor this iconic treat that has stood the test of time!
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
Allen –
Yummylicious!!!!!!!!!!!!!!!!!!
Lambhodaran –
Would recommend. The sweets come in a great resealable pack. There are so many sweets to choose from and great value for money too.
Kajini –
Really quick delivery and get so much for your money! All the sweets are amazing and will definitely be ordering again!
Jamili –
I was very happy with my sweets and they were delicious; however the delivery time was quite long which is understandable due to the current situation. i’ll definitely be ordering again.
shankar –
Fast delivery and amazing product. sweet was the perfect and smooth texture of sweet it is made of ghee we can feel the taste of it, would definitely order again.
Prathima –
Thank you, Kandra Foods, for shipping the best 7-cup barfi I have tasted. Your way of packing the product was fantastic.
Sahana –
Product with a great texture and purely made from organic ghee. We need to appreciate this job for providing the best sweets online at a low cost.