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Nutrition Value of Peanut Poha Patties

From: 441.00262.50

A detailed nutritional value profile of the Peanut Poha Patties from the government food safety standards approved laboratory report. Explore the nutritional data of Peanut Poha Patties on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 51 g
Protein 20 g
Potassium 590 mg
Calcium 78 mg
Fiber11 g
Iron5 mg

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Nutritional Value

  • Carbohydrates - 51 g
  • Fiber - 11 g
  • Protein - 20 g
  • Calcium - 78 mg
  • Iron - 5 mg
  • Potassium - 590 mg
  • Peanuts are loaded with proteins and fiber that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
  • It contains healthy fats and low carbohydrates.
  • It is rich in vitamins and minerals that can be helpful for muscle and heart health.
  • Vitamins that improve brain health and boost memory are also present in peanuts.
  • Poha is gluten free and is loaded with dietary fiber, protein and healthy carbohydrates.
  • It is a probiotic that supports a healthy gut.
  • It is rich in vitamins and helps maintain blood sugar levels.
  • It is loaded with iron and is low in calories and glycemic index.
  • Onions are a rich source of antioxidants along with cancer fighting properties that can prevent the risk of heart disease, diabetes and cancer.
  • It is loaded with prebiotics that can improve the digestive system and help the immune system. It also provides bacterial balance in the gut.
  • Ginger has antioxidants that prevents oxidative stress and boosts immunity.
  • It has anti inflammatory properties that can help with muscle pain and menstrual cramps.
  • It can prevent nausea, morning sickness, gastrointestinal problems.
  • Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
  • It contains iron and magnesium that helps to enhance metabolism and maintain blood pressure thereby prevents heart diseases.
  • Cumin powder has antioxidants, anti cancer and anti inflammatory properties.
  • It supports the central nervous system and improves memory power.

INTERESTING FACTS

  • Onions can help with maintaining blood sugar and improve bone mineral density.
  • The term 'patty' originated from the French word pâté as an English alteration in the 17th century. It means a paste, pie or loaf filled with minced meat, vegetables, and spices.
  • India celebrates World Poha Day every year on 7th June.
  • Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.
  • Poha with jaggery or yogurt or lime are a few quick and popular dishes in India.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant amount of one or two peanut poha patties can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • It can be eaten with condiments like ketchup or mint chutney.
  • This can also replace the original patty while preparing burgers.
  • This can be relished alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • People allergic to peanuts shall avoid consuming.

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history

Story/History of recipe

Poha the dish is a widely consumed breakfast in India especially in Maharashtra. This breakfast recipe's name is from its main ingredient flattened rice which is also known as poha. It also includes peanuts and hence the combination of both is a popular one. Peanut Poha Patties is a much tastier variation of this combo. As both are staple ingredients it is mostly prepared at home as an evening snack. It is enjoyed by all age groups from kids to adults.

Recipe Ingredients, Preparation Steps and Occasions Served

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    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Peanut Poha Patties,

    • Peanuts - 1 cup (coarsely ground)
    • Poha - 1 cup
    • Gram flour - 1/4 cup 
    • Corn flour - 2 tablespoons
    • Onion - 1 medium sized
    • Coriander and mint leaves - a handful 
    • Red chilli powder - 1 teaspoon
    • Ginger - 1/2 teaspoon 
    • Cumin powder - 1/2 teaspoon
    • Salt as required
    • Oil - 4 tablespoons

    Preparation Steps

    1. Soak one cup of poha in water and keep it aside for a few minutes. Later drain if there is excess water, grind and take it in a big bowl.
    2. In the same bowl, add coarsely ground peanuts, finely chopped onion, ginger, coriander and mint leaves, gram flour, red chilli powder, cumin powder and salt.
    3. Mix the contents well by sprinkling water. Do not pour too much water and in case of excess water, adjust it by adding a few spoons of gram flour.
    4. Grease your palm with oil, take a handful of this mixture, roll it into a small sized balls and flatten it by pressing on your palm to shape the patties
    5. Meanwhile in a plate sprinkle and spread around two tablespoons of corn flour.
    6. Place the prepared patties on the plate, toss and coat it entirely with corn flour.
    7. Repeat the process for the remaining mixture, place the corn flour covered patties on a separate plate and keep it ready to fry.
    8. In a tawa, add a few tablespoons of oil and heat it at medium to high flame.
    9. Once the tawa is heated place the patties on it and let it cook for around three minutes.
    10. When it has turned light golden brown gently flip it and let it cook the other side.
    11. You can take it out and place it on a tissue paper to remove excess oil.
    12. Once done it can be served hot on a plate along with ketchup. 
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    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

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      Premium quality at affordable price

    222. Sainath (verified owner)

      Very good service but one of your service team is rude. Change them

    223. Chayadevi Challa (verified owner)

      How much do you charge for shipping to USA? My daugther really likes them very much

    224. Pooja Naidu (verified owner)

      Good team

    225. Niranjan Reddy (verified owner)

      I can’t resist ordering at the start of the month from you

    226. Devika (verified owner)

      I can’t resist ordering at the start of the month from you

    227. Kavya Konidala (verified owner)

      Your pickles are wow

    228. Dharmendra (verified owner)

      Earned 500 cashback

    229. Krishnaveni Manchu (verified owner)

      My athamma prefers only your cold pressed oils

    230. Anakapalli Kalyan (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    231. Parimala (verified owner)

      Loved the referral program and I almost got most of my products for free

    232. Venkatesh Reddy (verified owner)

      Best quality products at affordable price

    233. Venkatesh Reddy (verified owner)

      My athamma prefers only your cold pressed oils

    234. Devika (verified owner)

      Liked it very much

    235. Swetha (verified owner)

      Nice packaging

    236. Purushotham Naidu (verified owner)

      Very good service but one of your service team is rude. Change them

    237. Hema (verified owner)

      Truly genuine and good service

    238. Kalyani (verified owner)

      Authentic taste

    239. Sridevi Reddy (verified owner)

      Keep up the good work

    240. Niranjan Reddy (verified owner)

      i ordered from some godavari few products didn’t like, you are awesome

    241. Arvind Reddy (verified owner)

      Premium quality at affordable price

    Add a review

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