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Nutrition Value of Masala Kadalai

From: 396.90241.50

A detailed nutritional value profile of the Masala Kadalai from the government food safety standards approved laboratory report. Explore the nutritional data of Masala Kadalai on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12

Amount per serving

Carbohydrates 30 g
Protein 9 g
Potassium 313 mg
Calcium 25 mg
Fiber7 g
Vitamins315 mg

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Nutritional Value

  • Carbohydrates - 30 g
  • Fibre - 7 g
  • Protein - 9 g
  • Calcium - 25 mg
  • Potassium - 313 mg
  • Vitamins - 315 mg
  • Peanuts / groundnuts have healthy fats and low carbohydrates. It is loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart problems and manages blood sugar.
  • It is rich in vitamins and minerals like calcium and potassium that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
  • Vitamins that improve brain health and boost memory are also present in it.
  • Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension. 
  • It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
  • Iron and other minerals help prevent anemia and enhance metabolism.
  • It is also ideal to be included in a gluten free diet.
  • Rice flour contains nutrients like calcium and zinc. It is also gluten free.

INTERESTING FACTS

  • Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron.
  • Raw peanuts are said to be more nutritious compared to other forms of peanuts.
  • Legend has it that in the 70s Masala Kadalai got it satirical kannada name 'Congress Kadlekai' 
  • Red chilli powder, a most common spice of Indian cuisine was originally introduced to Indian by Portuguese.
  • Although the original recipe is simple, Masala kadalai has room for improvisations and according to one's own preference you can add few extra ingredients like garlic, coriander, fennel seeds etc. Different places in India also offer a few different variations.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A small cup can be enjoyed by all age groups.

Good times to eat:

  • Evenings are the best for Masala Kadalai.

Eat along with:

  • It can be eaten as it is or alongside a hot cup of tea or coffee.

When not to eat or eat more often:

  • People allergic to peanuts shall avoid.
  • Not advisable for consuming often as it is a deep fried snack.

Story/History of recipe

Masala Kadalai is a famous Tamil Nadu snack. It is a street food fritters that are popularly available in beach side shops along with salty peanuts. It is one of the common tea time snacks of South India. It is prepared like Pakoras by frying the peanuts mixed with gram flour and spices. It has the crunchy and nutty flavour of peanuts with spiciness of red chilli powder.

Recipe Ingredients, Preparation Steps and Occasions Served

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    Recipe Contributor

    Ingredients

    The following are the ingredients needed for preparing Masala Kadalai,

    • Raw peanuts/groundnuts - 1 cup
    • Gram flour - 2-3 tablespoons
    • Rice flour - 1 tablespoon
    • Red chilli powder - 1/2 tablespoon or as preferred
    • (Instead, Kashmiri chilli powder can also be used to give it a rich colour.)
    • Turmeric powder - 1 teaspoon
    • Asafoetida / hing - 1/4 teaspoon
    • Curry leaves a handful or less.
    • Salt as required
    • Water 
    • Oil for deep fry.

    Preparation Steps

     

    1. In a large bowl, add a cup of peanuts, chilli powder, asafoetida, turmeric powder, salt and mix well.
    2. Add rice flour, a tablespoon of hot oil and then add gram flour little by little and mix well by sprinkling one or two tablespoons of water. 
    3. Do not add too much water. In case if you did, you can balance the excess water by adding a little more gram flour.
    4. In a heavy bottomed pan, pour oil for frying and heat at a medium flame.
    5. When the oil is hot, take a handful of prepared mixture and drop them one by one into the oil.
    6. Based on the pan's capacity, drop in as much as you can. Fry it at low to medium flame to avoid over frying.
    7. Gently stir them and take it out in a few minutes when they are crispy. Transfer it to a strainer or tissue cloth to remove excess oil. 
    8. Repeat the same process for the entire batch of peanuts mixture.
    9. In the same pan, add a handful of curry leaves, fry them and garnish over the prepared Masala Kadalai. 
    10. If stored in an airtight container this can stay fresh for a week.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Masala Kadalai

    Masala Kadalai, a popular South Indian snack, not only tantalizes your taste buds but also packs a powerful nutritional punch. The primary ingredient, roasted chickpeas, is rich in protein, making it an excellent choice for vegetarians and vegans seeking to boost their protein intake. With a perfect blend of spices like turmeric, cumin, and red chili powder, Masala Kadalai not only enhances flavor but also contributes to its health benefits. The nutritional value of Masala Kadalai is impressive, as it provides essential vitamins and minerals that support overall health. The fiber content in chickpeas aids in digestion and promotes gut health, while the inclusion of healthy fats from added oils contributes to heart health.

    Nutritional Benefits of Masala Kadalai

    The nutritional content of Masala Kadalai further highlights its significance as a wholesome snack. Aside from being a source of high-quality protein, Masala Kadalai is rich in complex carbohydrates, which are essential for maintaining energy levels throughout the day. The array of spices used in its preparation not only enhances its taste but also adds nutritional significance, as many spices are known for their anti-inflammatory and antioxidant properties. Consuming Masala Kadalai can help regulate blood sugar levels, improve metabolism, and even support weight management due to its ability to keep you feeling fuller for longer. Whether enjoyed as a standalone snack or paired with vegetables, the nutritional benefits of Masala Kadalai make it a smart choice for anyone looking to incorporate healthy snacking options into their diet. Overall, this delightful treat not only satisfies cravings but also supports your health goals effectively.

    KG

    0.25, 0.50, 0.75, 1

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    211. Ramya Teja (verified owner)

      Can I become resller? i really want to sell your products nice

    212. Preetham Gouda (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    213. Manoj Naidu (verified owner)

      Your website is most preferred in our community

    214. Krishnaveni Manchu (verified owner)

      Premium quality at affordable price

    215. Krishna Prasad (verified owner)

      Love you team

    216. Shalini (verified owner)

      I got it on time

    217. Nisha Kowkuntla (verified owner)

      Very good service but one of your service team is rude. Change them

    218. Rukmangadha Naidu (verified owner)

      Awsome team

    219. Saranya Goutam (verified owner)

      Products are nice and one of the package slightly leaked but okay for this long shipping

    220. Narayana Swamy (verified owner)

      Very good service but one of your service team is rude. Change them

    221. Rani Kumari (verified owner)

      My wife is a cook loved your products

    222. Pradeep Kumar (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    223. Anakapalli Kalyan (verified owner)

      Nice packaging

    224. Food Manger (verified owner)

      Your website is most preferred in our community

    225. Narayana Swamy (verified owner)

      My kids love your snacks

    226. Sreenivas Puttagumpala (verified owner)

      Thanks

    227. Nandini Reddy (verified owner)

      Your people speaking in my language and helping me purchase is very nice. Liked it

    228. Anjali Gooty (verified owner)

      Try to add more variations in mutton pickle please, your products are nice

    229. Sravya Lakkamsani (verified owner)

      Very good

    230. Roshini (verified owner)

      Loved the referral program and I almost got most of my products for free

    231. Sankalp Jha (verified owner)

      We order regulalry we want to meet you once, are you located in HSR bangalore?

    232. Annapoorneswari (verified owner)

      Appreciate your efforts in providing the traditional food

    233. Nisha Kowkuntla (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    234. Madan Naidu (verified owner)

      Please have rigid pack for long travel. We love your products

    235. Jeevan Sharma (verified owner)

      Thanks

    236. Mallikarjun Boya (verified owner)

      Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service

    237. Saranya Goutam (verified owner)

      My kids love your snacks

    238. Yashodha (verified owner)

      Premium quality at affordable price

    239. Chayadevi Challa (verified owner)

      Your website is most preferred in our community

    240. Food Manger (verified owner)

      I don’t mind paying extra but need it in plastic boxes, not pouches

    241. Rani Kumari (verified owner)

      Earned 500 cashback

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