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Nutrition Value of Madata Khaja

From: 466.20267.75

A detailed nutritional value profile of the Madata Khaja from the government food safety standards approved laboratory report. Explore the nutritional data of Madata Khaja on our portal.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12  

Amount  per serving  

%Daily Values  

  Energy           120 cal   ___
Protein   2.4 g    1% 
Carbohydrates  98 g36%
Fiber     1 g  4%
Fat 18 g 90%
Cholesterol  16 mg     5%   
 VITAMINS 
Vitamin D0.4 mg  0%
 MINERALS 
Calcium  2 mg   0%
Iron3 mg 6%
Potassium   30 mg    1%
 Sodium  1 mg0%

 

 

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Nutritional Value

  • Energy - 120 cal
  • Protein - 2.4 g - 0.01
  • Carbohydrates - 98 g - 0.36
  • Fiber - 1g - 0.04
  • Fat - 18g - 0.9
  • Cholesterol - 16 mg - 0.05
  • Vitamin D - 0.4 mg - 0
  • Calcium - 2 mg - 0
  • Iron - 3mg - 0.06
  • Potassium - 30 mg - 0.01
  • Sodium - 1 mg - 0
  • Wheat is rich in fiber and helps with digestion and improves gut health.
  • The mineral content helps bone health and the vitamins make it the best source of energy.
  • Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
  • Cardamom powder has antibacterial properties that can kill mouth bacteria and prevent bad breath.
  • It has anti-inflammatory properties. It also helps with digestion.

INTERESTING FACTS

  • The first-ever pastries were made by ancient Egyptians known as Baklava and Filo which were prepared with grain meal, honey, fruits and spices.
  • Other similar Khaja variations are Kakinada Khaja and Flower Khaja.
  • In the mid-16th-century many pastry recipes began famous in European countries.
  • Frybread was the first fried pastry it originated from the southwestern United States.
  • Every continent worldwide except Antarctica has grown the wheat crop.
  • A similar variation of Khaja from Nepal is considered as an important sweet to celebrate Chhat puja.
  • It is said that the layered and sugar-glazed look of Madatha Khaja is similar to another popular pastry of India, Badusha.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • A significant quantity of one to two pieces of Madatha Khaja can be consumed by all age groups.

Good times to eat:

  • It is perfect as an evening snack.

Eat along with:

  • It can be eaten as it is or alongside any Indian snacks.

When not to eat or eat more often:

  • Diabetic patients should avoid.

Story/History of recipe

Khaja in general is a fried pastry of India popular in places like Bihar, Andhra, Uttar Pradesh, Odisha and a few parts of Nepal. Madatha Khaja is a special sweet from Andhra Pradesh. It is originally from a village called Tapeswaram, situated near Kakinada, a city of Andhra. Hence, this sweet is also known as Tapeswaram Khaja. Traditionally, Khajas are prepared by frying the dough in ghee and later dipping the fried pieces in sugar syrup. Unlike other variations of Khaja, Madatha Khaja has a layered texture that can quickly absorb in the sugar syrup when it is soaked in. This amazing sweet is perfect to prepare for any festival like Diwali and Christmas.

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

Event/Festivals Served/Most Popular During

    Recipe Contributor

    Ingredients

    The following are the ingredients needed to prepare Madatha Khaja,

    • Maida or Wheat flour - 1 cup
    • Sugar - 1 ½ cup 
    • Cardamom powder - 1 teaspoon
    • Lemon juice - 1 teaspoon
    • Ghee - 2 tablespoons
    • Water - ½ cup
    • Oil as required for frying.

    Preparation Steps

    1. In a mixing bowl, add one cup of maida and a quarter cup of water, two tablespoons of ghee and mix well. 
    2. Knead it into a soft dough and add a little more water if required.
    3. Add a teaspoon of oil, cover it and let it rest for a few minutes.
    4. In a pan, add sugar and water as required to immerse the sugar.
    5. Keep stirring to prepare the sugar syrup.
    6. Add cardamom powder and lemon juice, wait until it reaches one string consistency and switch off the flame.
    7. On a flat surface or counter-top flatten the dough into a thin sheet with a rolling pin after dusting it with flour.
    8. Cut the sides to form a square-shaped sheet.
    9. Start rolling into thin rolls and cut them into small squares. These thin rolls will give the layers.
    10. Slightly press in the middle of the squares and keep it aside.
    11. Heat a wide-bottomed pan with oil for deep fry. 
    12. Fry the pieces until they float up and turn a light brown color.
    13. Strain the oil and place it on a tissue cloth. 
    14. Drop these fried pieces in the sugar syrup. 
    15. Make sure that the sugar syrup is covered in the pieces and let it soak for a couple of minutes.
    16. Remove and transfer it to a plate and it is ready to eat.

    FAQs

    Shipping

    Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

    No we don’t charge any extra for shipping the products prices are all inclusive.

    The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

    Payments

    There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

    Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

    Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

    Yes,  you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

    Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

    Returns

    We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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    Nutritional Value of Madata Khaja

    Madata Khaja is gaining popularity not only for its delightful taste but also for its impressive nutritional value. This traditional Indian sweet, typically made from rice flour, jaggery, and sesame seeds, packs a unique blend of nutrients that contribute significantly to your overall health. The primary ingredients of Madata Khaja contribute valuable carbohydrates, which serve as the main energy source needed for daily activities, while jaggery offers essential minerals such as iron and magnesium. The presence of sesame seeds additionally supplies healthy fats and proteins, promoting muscle function and overall well-being. Rich in antioxidants and dietary fiber, Madata Khaja aids digestion and helps maintain a healthy gut, offering a wholesome option for those seeking a nutritious treat.

    Nutritional Benefits of Madata Khaja

    Understanding the nutritional content of Madata Khaja unveils its substantial nutritional significance. This delectable sweet not only satisfies your sweet cravings but also provides various health benefits. For instance, the iron found in jaggery enhances blood circulation and can play a role in preventing anemia. The healthy fats derived from sesame seeds support heart health by maintaining cholesterol levels, while the carbohydrate content provides a quick energy boost, making Madata Khaja an ideal snack for athletes and those with an active lifestyle. Moreover, it’s a delightful way to enjoy nutrition while celebrating cultural traditions. By incorporating Madata Khaja into your diet, you can enjoy its nutritional benefits and appreciate its cultural significance without compromising on taste. Whether you indulge in it during festive occasions or as an everyday snack, Madata Khaja stands out as a treat that is both delicious and nutritionally advantageous.

    WeightN/A
    KG

    0.50, 0.75, 1

    117 reviews for Nutrition Value of Madata Khaja

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