- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of Gokak Kardantu
From: ₹900.90₹523.95
A detailed nutritional value profile of the Gokak Kardantu from the government food safety standards approved laboratory report. Explore the nutritional data of Gokak Kardantu on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 51 g |
| Protein | 7 g |
| Potassium | 1345 mg |
| Calcium | 122 mg |
| Fiber | 6 g |
| Iron | 5 g |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrates - 51 g
- Fiber - 6 g
- Protein - 7 g
- Calcium - 122 mg
- Iron - 5 mg
- Potassium - 1345 mg
- Edible gum is calcium-rich and can help strengthen the bones.
- It has nutrients that can be beneficial for pregnant and lactating women.
- The minerals and protein content can increase energy levels.
- Jaggery is rich in minerals that will help improve and maintain the immune system.
- It also helps in increasing hemoglobin and maintaining blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- The antioxidants and other vitamins in jaggery make it a natural cleanser for our body and have anti-aging properties for the skin.
- It contains nutrients that improve digestion and relieves constipation.
- Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
- It has antioxidants that remove free radicals and prevent oxidative damage.
- It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
- Magnesium content helps lowering blood pressure and blood sugar levels.
- Cashews contain healthy fats, protein and calcium which improves brain and bone health.
- It also has antioxidants and helps prevent inflammation and other diseases.
- It is packed with minerals like magnesium and iron. It can help with reducing the risk of heart diseases, lowering blood pressure and cholesterol and preventing anemia.
- Pistachios are loaded with protein, fiber and potassium. It promotes eye and gut health.
- Dry Coconut contains saturated fats that are accumulated to produce energy.
- They are rich in fiber and help improve the digestive system and heart health.
- Dry dates can help control blood sugar levels as it has a low glycemic index and is loaded with fiber.
- Other nutrients present in dates improve brain function and help prevent inflammation, the formation of plaques in the brain and Alzheimer's disease.
- Raisins contain minerals like calcium and iron that can strengthen bones and teeth and can prevent anemia. It also has nutrients that can prevent the risk of cancer and heart diseases.
INTERESTING FACTS
- Edible gum is also known as tragacanth or acacia is usually sourced from natural sap. It is included in traditional medicines for cough and diarrhea.
- Consumption of food prepared with edible gum like Karadantu or Gond ladoo can give warmth and is recommended for pregnant women.
- In general, compared to fresh fruits, dry fruits are said to have almost three times more fiber, vitamins and mineral content.
- The antioxidants present in pistachios give them a green color.
- A town of Karnataka named Amingad in Bagalkot district is also famous for Karadantu.
- Karadantu was earlier prepared with gram flour, jaggery and peanuts.
- Other similar bars or candies made with nuts are Kadalai mittai, Ellu mittai, etc.
Suggested consumable by age groups
- A significant quantity of one or two pieces of Gokak Karadantu can be consumed by all age groups.
Good times to eat:
- It can be eaten anytime or as an evening snack or as an energy bar during work breaks.
- It is perfect to eat especially during winters as edible gum can help warm up your body.
Eat along with:
- It can be enjoyed as it is.
When not to eat or eat more often:
- Diabetic patients should avoid consuming Gokak Karadantu.
- People allergic to any of the nuts used shall avoid it.
Story/History of recipe
Gokak Karadantu is Karnataka's famous sweet. The word 'Karadantu' in Kannada means fried edible gum. Since it was originally prepared in the city Gokak it is known as Gokak Karadantu or Karadant. From being sold in the local market during the pre-independence era to the most popular sweet Karadantu has become a favorite for many.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Ingredients
The following are the ingredients needed for preparing Gokak Karadantu,
- Edible gum / gond - 1/4 cup
- Jaggery - 1 cup
- Almonds - 1/4 cup
- Cashews - 1/4 cup
- Pistachios - 2 tablespoons (chopped)
- Fig - 3 tablespoons (chopped)
- Dry coconut / Copra - 1/2 cup
- Melon seeds - 2 tablespoons
- Dry dates - 1/2 cup (chopped in half)
- Raisins - 2 tablespoons
- Cardamom powder - 1/2 teaspoon
- Nutmeg powder - 1/8 teaspoon
- Ghee - 1/2 cup
- Water as required
Preparation Steps
- In a pan add a few tablespoons of ghee and roast a quarter cup of edible gum until it puffs up. Transfer it into a bowl and keep it aside.
- Fry all the dry fruits like almonds, cashews, pistachios, melon seeds in the same pan and transfer them to a big bowl.
- Fry raisins, dry dates, chopped figs separately and transfer them to the big bowl.
- Dry roast grated dry coconut and keep it aside.
- In a different pan add a cup of crushed jaggery and around a quarter cup of water. Melt the jaggery into syrup.
- Transfer the jaggery syrup to a fresh pan using a filter to remove any impurities.
- Keep stirring and let the jaggery syrup boil and thicken.
- Add all the spices like cardamom powder and nutmeg powder to the jaggery and mix well.
- Check whether it has attained soft ball consistency, to test this take water in a small bowl and drop in a few drops of jaggery syrup in it. If it can be rolled into a ball then the consistency is perfect.
- At this stage add edible gum, dry coconut and the big bowl of fried nuts and fruits one by one and mix well.
- Meanwhile, grease a tray or container with ghee and keep it ready.
- Transfer the contents to this greased tray. Press and flatten them like a bar. Keep this aside and let it rest for a day.
- After it has set well cut them into desired shapes.
- Alternatively, if preferred these can be rolled and prepared as laddoos as well.
- These can be stored in an airtight container and can be enjoyed for a month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Gokak Kardantu
Gokak Kardantu, a lesser-known delicacy native to the Gokak region in India, is gaining recognition for its impressive nutritional value. Rich in essential vitamins and minerals, this traditional dish plays a significant role in the local diet. The primary ingredients often include a mix of lentils, grains, and spices, contributing to a balanced source of protein and energy. The nutritional content of Gokak Kardantu is particularly beneficial for those seeking a wholesome meal option that is high in fiber and low in unhealthy fats. Incorporating this dish into your diet can help combat nutritional deficiencies and support overall well-being.
Nutritional Benefit of Gokak Kardantu
The nutritional significance of Gokak Kardantu extends beyond its macronutrient profile; it is also a powerhouse of antioxidants and phytonutrients that promote health. The dish is known for its ability to boost immunity, improve digestion, and provide sustained energy throughout the day. The nutritional benefits of Gokak Kardantu are especially pronounced due to its high content of plant-based proteins and essential amino acids, making it an excellent alternative for vegetarians and vegans. Additionally, the incorporation of locally sourced ingredients ensures that the dish retains maximum freshness and flavor. By adding Gokak Kardantu to your meals, you not only enjoy a tasty culinary experience but also invest in your health and nutritional wellness.
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
Esha Panda (verified owner) –
Please have rigid pack for long travel. We love your products
Pavithra Chowdary (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Sitara Kumari (verified owner) –
I got it on time
Anjali Gooty (verified owner) –
We are manufacturer, can we sell on your website?
Priyamani Reddy (verified owner) –
My athamma prefers only your cold pressed oils
Krishna Prasad (verified owner) –
Awsome team
Tamana Sharma (verified owner) –
We are manufacturer, can we sell on your website?
Esha Panda (verified owner) –
Coupon code not working this time. Liked your products
Swetha (verified owner) –
Can i Pick it up. I really love your products
Ashwini Kavali (verified owner) –
My wife is a cook loved your products
Dhimanth (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Nisha Kowkuntla (verified owner) –
My athamma prefers only your cold pressed oils
Rukmangadha Naidu (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Krishna Prasad (verified owner) –
Please have rigid pack for long travel. We love your products
Mounika Reddy (verified owner) –
Nice packaging
Sainath (verified owner) –
Earned 500 cashback
Sravya Lakkamsani (verified owner) –
Please have rigid pack for long travel. We love your products
Hema (verified owner) –
worth buying from you
Dharamavaram Vijay (verified owner) –
Why dont you have physical outlet, we like your products
Shalini (verified owner) –
Coupon code not working this time. Liked your products
Sneha (verified owner) –
Can i Pick it up. I really love your products
Pradeep Kumar (verified owner) –
Coupon code not working this time. Liked your products
Deepa Kumari (verified owner) –
I can’t resist ordering at the start of the month from you
Nisha Kowkuntla (verified owner) –
Loved the referral program and I almost got most of my products for free
Poornima Melon (verified owner) –
Love you team
Anoosha Chowdary (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Dharmendra (verified owner) –
Please have rigid pack for long travel. We love your products
Balasubbamma (verified owner) –
Why dont you have physical outlet, we like your products
Dharamavaram Vijay (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Tirumala Kandra (verified owner) –
Quick delivery
Yashodha (verified owner) –
worth buying from you
Keerthi Reddy (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Anjali Gooty (verified owner) –
Good team
Dharmendra (verified owner) –
Very good
Kakarla Prasad (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Pavani Puttagumpala (verified owner) –
Earned 500 cashback
Pavani Puttagumpala (verified owner) –
Thanks
Anjali Gooty (verified owner) –
Improve the service speed in chennai we want to order regulalry
Chakravarthy murthy (verified owner) –
We are manufacturer, can we sell on your website?
Deepa Kumari (verified owner) –
Delicious millet snacks
Vinutha Bachupally (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Preetham Gouda (verified owner) –
I got it on time
Syed Kathib (verified owner) –
I can’t resist ordering at the start of the month from you
Sudheer (verified owner) –
Quick delivery
Narayana Swamy (verified owner) –
Awsome team
Tamana Sharma (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Krishnaveni Manchu (verified owner) –
Thanks
Pallavi Gowda (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Bharathi (verified owner) –
I haven’t got a response on Instagram, i like your products
Niranjan Reddy (verified owner) –
Very good
Saikumar (verified owner) –
I haven’t got a response on Instagram, i like your products
Gaurav Singh (verified owner) –
best value for money
Nisha Kowkuntla (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Madhumathi (verified owner) –
Liked it very much
Syed Kathib (verified owner) –
Can you help me with the discount we are regular customers
Dharamavaram Vijay (verified owner) –
Why dont you have physical outlet, we like your products
Tamana Sharma (verified owner) –
best value for money
Saikumar (verified owner) –
Very nice packaging and awesome taste
Narayana Swamy (verified owner) –
Help me to use money in wallet, good taste
Gaurav Singh (verified owner) –
Very good service but one of your service team is rude. Change them
Nisha Kowkuntla (verified owner) –
Can you help me with the discount we are regular customers
Kakarla Prasad (verified owner) –
We are manufacturer, can we sell on your website?
Dharmendra (verified owner) –
I got it on time
Dharmendra (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Maneendar Kumar (verified owner) –
Do you have office at hyderabad? We like your products
Nisha Kowkuntla (verified owner) –
Loved the referral program and I almost got most of my products for free
Nisha Kowkuntla (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Mallikarjun Boya (verified owner) –
I can’t resist ordering at the start of the month from you
Annapoorneswari (verified owner) –
My athamma prefers only your cold pressed oils
Sireesha (verified owner) –
Appreciate your efforts in providing the traditional food
Nandini Reddy (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Kamma Naidu (verified owner) –
My aunt referred your website, and thanks to her
Tamana Sharma (verified owner) –
Nice packaging
Chakravarthy murthy (verified owner) –
Truly genuine and good service
Krishna Prasad (verified owner) –
Premium quality at affordable price
Sreenivas Puttagumpala (verified owner) –
My athamma prefers only your cold pressed oils
Saiprasad (verified owner) –
Good team
Pavani Puttagumpala (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Sridevi Reddy (verified owner) –
Improve the service speed in chennai we want to order regulalry
Raghu Pendiyala (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Rukmangadha Naidu (verified owner) –
Improve the service speed in chennai we want to order regulalry
Nisha Kowkuntla (verified owner) –
My athamma prefers only your cold pressed oils
Raghu Pendiyala (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Tirumala Kandra (verified owner) –
I haven’t got a response on Instagram, i like your products
Nisha Kowkuntla (verified owner) –
Loved the referral program and I almost got most of my products for free
Haritha (verified owner) –
My wife is a cook loved your products
Deepa Suddapalli (verified owner) –
My kids love your snacks
Padmini (verified owner) –
My aunt referred your website, and thanks to her
Pavithra Chowdary (verified owner) –
Can you help me with the discount we are regular customers
Sneha (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Dharmendra (verified owner) –
Can i Pick it up. I really love your products
Lakshmidevi (verified owner) –
Please have rigid pack for long travel. We love your products
Purushotham Naidu (verified owner) –
Thanks
Anakapalli Kalyan (verified owner) –
Quick delivery
Esha Panda (verified owner) –
Your support team is very polite
Sitara Kumari (verified owner) –
Good team
Kiran Kumar (verified owner) –
Thanks
Kavya Konidala (verified owner) –
Very good service but one of your service team is rude. Change them
Narayana Swamy (verified owner) –
Appreciate your efforts in providing the traditional food
Shalini (verified owner) –
Your website is most preferred in our community
Venkatesh Reddy (verified owner) –
Why dont you have physical outlet, we like your products
Pallav Sharma (verified owner) –
We are manufacturer, can we sell on your website?
Sankalp Jha (verified owner) –
Premium quality at affordable price
Manoj Naidu (verified owner) –
My wallet has money Loved it!
Anakapalli Kalyan (verified owner) –
Can you help me with the discount we are regular customers
Poornima Melon (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Narayana Swamy (verified owner) –
Very good
Priyanka Reddy (verified owner) –
Very good
Pooja Naidu (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Jeevan Sharma (verified owner) –
Thanks
Goutam (verified owner) –
Your support team is very polite
Parimala (verified owner) –
best value for money
Ashwini Kavali (verified owner) –
Loved the referral program and I almost got most of my products for free
Mounika Reddy (verified owner) –
Delicious millet snacks
Chitanya Kumar (verified owner) –
Thanks
Purushotham Naidu (verified owner) –
Nice packaging
Saranya Goutam (verified owner) –
best value for money