- Free shipping for orders worth Rs. 999.
- Use coupon “first” & avail 10% discount
- Avail up to 10% cash back to wallet
Nutrition Value of DryFruit Pootha Rekulu
From: ₹685.65₹420.00
A detailed nutritional value profile of the DryFruit Pootha Rekulu from the government food safety standards approved laboratory report. Explore the nutritional data of DryFruit Pootha Rekulu on our portal.
- India | USA | Canada | UK | Singapore | Malaysia & more
- 1.2 MN Orders Served
- Rated 5/5 ♥ for Taste & Quality
- Premium Packaging / FSSAI Approved
- Hygienic, Traditional & HomeMade. All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.
- We produce freshly after receiving the orders. We don't pre-pack & store food products in order to serve you fresh!
- Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)
Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.
Servings: 12 | Amount per serving |
| Carbohydrates | 94 g |
| Protein | 10 g |
| Potassium | 241 mg |
| Calcium | 60 mg |
| Fiber | 3 g |
| Iron | 5 mg |
Quick Links
- Interesting Facts
- History
- Recipe/Cooking Process
- Ingredients
- Why KandraFoods?
- Become a Contributor (Earn by writing)
- FAQ's
- Reviews
Nutritional Value
- Carbohydrates - 94 g
- Fiber - 3 g
- Protein - 10 g
- Calcium - 60 mg
- Iron - 5 mg
- Potassium - 241 mg
- Raw rice contains nutrients like calcium and zinc. It is 100% gluten-free.
- Jaggery is rich in iron which gives energy and is helpful for problems like fatigue and anemia.
- It also contains potassium which lowers blood pressure and antioxidants and minerals that help to increase hemoglobin and cleanses the organs of our body.
- Cashews contain healthy fats, protein and calcium which improves brain and bone health.
- It also has antioxidants and helps in the prevention of inflammation and other diseases.
- It is packed with minerals like magnesium and iron. It can help with reducing the risk of heart diseases, lowering blood pressure and cholesterol and preventing anemia.
- It is low in sugar and can be helpful for type 2 diabetic patients.
- Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
- It has antioxidants that remove free radicals and prevent oxidative damage.
- It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
- Pistachios are loaded with protein, fiber and potassium. It promotes eye and gut health.
- It also helps lower blood sugar, blood pressure and cholesterol levels.
- Ghee helps absorb nutrients and can improve the immune system as it contains antioxidants. It can also relieve digestion issues.
INTERESTING FACTS
- It is a hugely popular sweet of the Telugu cuisine and the villagers supply in large batches to both Andhra Pradesh and Telangana.
- This delicate sweet gave the village Atreyapuram a cottage industry run for over three centuries and around 400 families are said to be dependent on this cottage industry.
- Traditionally the thin rice sheet is prepared on a clean and smooth surface of an upside-down hot pot with flame under it.
- There are many variants for the stuffing like dry fruits, jaggery, chocolate powder. The spicy version of the same is also tried.
- The rice batter that is formed as the thin sheet is called ‘Jaya biyyam’ where ‘biyyam’ means rice.
- In August 2018, a group of cooks joined the Andhra Pradesh Tourism department in an attempt to popularize their cuisine and prepared a 10.5-meter long Pootharekulu.
Suggested consumable by age groups
- A significant quantity of one to two pieces of Dry Fruit Pootharekulu can be consumed by all age groups.
Good times to eat:
- It can be eaten as an evening snack or as a dessert.
Eat along with:
- It can be eaten as it is or alongside any Indian snacks.
When not to eat or eat more often:
- Diabetic patients should avoid.
Story/History of recipe
Dry Fruit Pootharekulu/Poothareku is a traditional sweet that is originally from Atreyapuram a village in Andhra Pradesh. It has simple preparation steps of stuffing sugar, nuts and ghee in a rice starch sheet which is also known as the Pootharekulu sheet. The word ‘Pootha’ in English means coated and the word ‘Rekulu’ means sheets. This recipe is said to be invented by a village woman when sugar and ghee were added to the leftover rice starch. Later it was expanded as a business and became a renowned sweet of the village and Andhra. It is popularly prepared for many special occasions like Telugu weddings and other festivals.
Recipe Ingredients, Preparation Steps and Occasions Served
Watch Recipe Video
Event/Festivals Served/Most Popular During
Recipe Contributor
Preparation Steps
- Soak two cups of raw rice in water for around six hours. Later drain the water and grind them. Keep adding water little by little as it grinds. Grind it into a very thin batter and add more water if required.
- Meanwhile, dry roast the nuts until they turn light brown and grind them into a coarse powder. Mix one teaspoon of cardamom powder to this and keep it aside.
- Once the batter is ready, heat a flat-surfaced Tawa. Wipe it with a few drops of oil and let it heat.
- Transfer the prepared batter to plate one ladle at a time.
- You can dilute it more by adding water if needed before pouring it to the plate.
- Let it fill the plate evenly. Take a slightly wet piece of cloth that is long enough to fit the tawa.
- Spread and dip the cloth in the plate and cover it with the batter.
- Now spread and pull this cloth on the hot tawa, it will leave a thin trace of batter on it and let it cook.
- If it is not thin and transparent enough mix more water into the batter.
- Once it is cooked well the sheet will lift up. Remove and place it aside.
- Repeat the process for the remaining batter.
- Make sure that these sheets are thin and smooth.
- Once the sheets are done, prepare for the stuffing.
- Take a sheet or two and spread a few drops of ghee on it.
- Using a filter, sift the powdered sugar or sprinkle the grated jaggery evenly on the sheet.
- Sprinkle the coarsely ground powder of cashews, almonds and pistachios as the final layer. Now fold and roll the sheets.
- If preferred another layer of stuffing can be done after the first fold before rolling.
- Repeat the same process for the remaining sheets.
- The quantity of ghee, sugar and nuts to be used are only as per preference.
- The prepared Dry Fruit Pootharekulu sweet can stay fresh for a week if stored in an airtight container.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
Start Earning
Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,
Requirements:
- You should be passionate about cooking & related & love sharing the same with the community
- You should be proficient writing in your mother tongue or in English
- You should know the basic email communication and english
Nutritional Value of Dryfruit Pootha Rekulu
Dryfruit Pootha Rekulu is not just a delightful traditional sweet but also a powerhouse of nutrition that can significantly contribute to a balanced diet. The nutritional value of Dryfruit Pootha Rekulu lies in its rich composition, which includes various dry fruits, jaggery, and other wholesome ingredients. Each serving is packed with essential vitamins, minerals, and healthy fats, making it a smart choice for those seeking a healthy indulgence. The combination of nuts such as almonds, cashews, and pistachios provides a robust array of nutrients, including protein, fiber, and antioxidants that may help support heart health and improve overall well-being. Additionally, the natural sugars found in jaggery offer a healthier alternative to refined sugars, providing energy while also delivering important minerals like iron and calcium.
Nutritional Benefits of Dryfruit Pootha Rekulu
When it comes to the nutritional content of Dryfruit Pootha Rekulu, the benefits extend far beyond its rich flavor profile. This traditional delicacy not only satisfies your sweet tooth but also aligns with nutritional significance that promotes a healthier lifestyle. The nutritional benefits of Dryfruit Pootha Rekulu are numerous; it aids in digestion due to its high fiber content, promotes healthy skin, and bolsters immunity thanks to the antioxidants present in the various nuts. Moreover, the wholesome ingredients work synergistically to enhance brain function and maintain energy levels throughout the day, making it an excellent choice for both children and adults. By incorporating Dryfruit Pootha Rekulu into your diet, you can enjoy a delicious treat while reaping significant health rewards that can support your journey toward a nutritious lifestyle.
Chayadevi Challa (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Madhumathi (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Rani Kumari (verified owner) –
Who is your cook, we like your products
Deepa Kumari (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Syed Kathib (verified owner) –
Can you help me with the discount we are regular customers
Sneha (verified owner) –
Your pickles are wow
Kriti Sharma (verified owner) –
Authentic taste
Bharathi (verified owner) –
Authentic taste
Ramya Teja (verified owner) –
Why dont you have physical outlet, we like your products
Arvind Reddy (verified owner) –
Try to add more variations in mutton pickle please, your products are nice
Krishnaveni Manchu (verified owner) –
i ordered from some godavari few products didn’t like, you are awesome
Bharathi (verified owner) –
My kids love your snacks
Chakravarthy murthy (verified owner) –
Who is your cook, we like your products
Pradeep Kumar (verified owner) –
Why dont you have physical outlet, we like your products
Dharmendra (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Anoosha Chowdary (verified owner) –
Very good service but one of your service team is rude. Change them
Sreenivas Puttagumpala (verified owner) –
Your pickles are wow
RamaDevi (verified owner) –
Good team
Savithri Royal (verified owner) –
Why dont you have physical outlet, we like your products
Dharmendra (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Annapoorneswari (verified owner) –
Best quality products at affordable price
Food Manger (verified owner) –
Your pickles are wow
Dharamavaram Vijay (verified owner) –
Coupon code not working this time. Liked your products
Balasubbamma (verified owner) –
I don’t mind paying extra but need it in plastic boxes, not pouches
Sravani (verified owner) –
Awsome team
Harshitha Gouda (verified owner) –
Love you team
Pooja Naidu (verified owner) –
Truly genuine and good service
Kavya Konidala (verified owner) –
Authentic taste
Deepa Kumari (verified owner) –
Your website is most preferred in our community
Pradeep Kumar (verified owner) –
Loved the referral program and I almost got most of my products for free
Mounika Reddy (verified owner) –
Quick delivery
Syed Kathib (verified owner) –
Liked it very much
Raghu Pendiyala (verified owner) –
Your website is most preferred in our community
Kiran Kumar (verified owner) –
How much do you charge for shipping to USA? My daugther really likes them very much
Sitara Kumari (verified owner) –
Best quality products at affordable price
Poornima Melon (verified owner) –
Very good
Dharmendra (verified owner) –
Authentic taste
Kalyani (verified owner) –
Very good
Mallikarjun Boya (verified owner) –
Received it from Amazon shipping, this time one day delayed
RamaDevi (verified owner) –
Your support team is very polite
Kiran Kumar (verified owner) –
Awsome team
Devika (verified owner) –
Can I speak to management, we wnat to sell in our physical store
Parimala (verified owner) –
Can you help me with the discount we are regular customers
Chitanya Kumar (verified owner) –
Appreciate your efforts in providing the traditional food
Police Officer (verified owner) –
Truly genuine and good service
Kalyani (verified owner) –
My wife is a cook loved your products
Rani Kumari (verified owner) –
Very good service but one of your service team is rude. Change them
Kritika Menon (verified owner) –
best value for money
Anakapalli Kalyan (verified owner) –
Coupon code not working this time. Liked your products
Chaitanya Patil (verified owner) –
Authentic taste
Deepa Kumari (verified owner) –
Keep up the good work
Kamma Naidu (verified owner) –
Your website is most preferred in our community
Police Officer (verified owner) –
My wallet has money Loved it!
Sudheer (verified owner) –
Love you team
Kiran Kumar (verified owner) –
Truly genuine and good service
Dharmendra (verified owner) –
My aunt referred your website, and thanks to her
Kriti Sharma (verified owner) –
Premium quality at affordable price
Lakshmidevi (verified owner) –
Loved the referral program and I almost got most of my products for free
Krishna Prasad (verified owner) –
Nice packaging
Sankalp Jha (verified owner) –
Liked it very much
Syed Kathib (verified owner) –
Liked it very much
Narayana Swamy (verified owner) –
Do you have office at hyderabad? We like your products
Madan Naidu (verified owner) –
Your support team is very polite
Saikumar (verified owner) –
Why dont you have physical outlet, we like your products
Nandini Reddy (verified owner) –
Premium quality at affordable price
Shalini (verified owner) –
Your delivery guys are rude, I know they are not your team they are third part just informing, but still love your service
Narayana Swamy (verified owner) –
Very nice packaging and awesome taste
Pavani Puttagumpala (verified owner) –
My athamma prefers only your cold pressed oils
Ramya Ganiger (verified owner) –
My kids love your snacks
Keerthi Reddy (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Pranesh Murthy (verified owner) –
Keep up the good work
Priyanka Reddy (verified owner) –
Coupon code not working this time. Liked your products
Mohammed Junaid (verified owner) –
Improve the service speed in chennai we want to order regulalry
Sainath (verified owner) –
Who is your cook, we like your products
Reddygari Ammayi (verified owner) –
Help me to use money in wallet, good taste
Esha Panda (verified owner) –
Why dont you have physical outlet, we like your products
Madan Naidu (verified owner) –
worth buying from you
Hema (verified owner) –
Please have rigid pack for long travel. We love your products
Sudheer (verified owner) –
Products are nice and one of the package slightly leaked but okay for this long shipping
Pavithra Chowdary (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Pranesh Murthy (verified owner) –
worth buying from you
Sravani (verified owner) –
My wallet has money Loved it!
Pavani Puttagumpala (verified owner) –
We are manufacturer, can we sell on your website?
Padmini (verified owner) –
Delicious millet snacks
Dharamavaram Vijay (verified owner) –
Please have rigid pack for long travel. We love your products
Sreenivas Puttagumpala (verified owner) –
Who is your cook, we like your products
Shourya Ponugoti (verified owner) –
Thanks
Nikitha Palak (verified owner) –
Can you help me with the discount we are regular customers
Harshitha Gouda (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Tirumala Kandra (verified owner) –
We are manufacturer, can we sell on your website?
Deepa Kumari (verified owner) –
Loved the referral program and I almost got most of my products for free
Vijay Kumar (verified owner) –
Premium quality at affordable price
Devika (verified owner) –
My aunt referred your website, and thanks to her
Saikumar (verified owner) –
My wallet has money Loved it!
Krishnaveni Manchu (verified owner) –
I haven’t got a response on Instagram, i like your products
Kiran Kumar (verified owner) –
Very good service but one of your service team is rude. Change them
Saranya Goutam (verified owner) –
We order regulalry we want to meet you once, are you located in HSR bangalore?
Chayadevi Challa (verified owner) –
Your people speaking in my language and helping me purchase is very nice. Liked it
Saranya Goutam (verified owner) –
Your website is most preferred in our community
Kavya Konidala (verified owner) –
Improve the service speed in chennai we want to order regulalry
Reddygari Ammayi (verified owner) –
Can you help me with the discount we are regular customers
Priyamani Reddy (verified owner) –
Please have rigid pack for long travel. We love your products
Maneendar Kumar (verified owner) –
I can’t resist ordering at the start of the month from you
Annapoorneswari (verified owner) –
worth buying from you
Sireesha (verified owner) –
Good team
Devika (verified owner) –
Who is your cook, we like your products
Poornima Melon (verified owner) –
Your pickles are wow
Esha Panda (verified owner) –
Who is your cook, we like your products
Pranesh Murthy (verified owner) –
Can I become resller? i really want to sell your products nice
Goutam (verified owner) –
Coupon code not working this time. Liked your products
Deepa Suddapalli (verified owner) –
Improve the service speed in chennai we want to order regulalry
Padmini (verified owner) –
I got it on time
Dharmendra (verified owner) –
Can I become resller? i really want to sell your products nice
Swetha (verified owner) –
worth buying from you
Padmini (verified owner) –
Truly genuine and good service
Food Manger (verified owner) –
Received it from Amazon shipping, this time one day delayed
RamaDevi (verified owner) –
Can I speak to management, we wnat to sell in our physical store