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roasted sunflower seeds

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh.

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Health Benefits of Roasted Sunflower Seeds

From: ₹210.00₹205.80

Explore the amazing health benefits, nutritional facts and interesting insights about Roasted Sunflower Seeds ! Our traditional Roasted Sunflower Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Roasted Sunflower Seeds and here in this article we discuss all of it. If you are a Roasted Sunflower Seeds lover do try it from Kandrafoods, organic and homemade Roasted Sunflower Seeds maker.

 We produce freshly after receiving orders, we don't pre-pack & store food products in order to serve you fresh. Global Shipping Services

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Health Benefits of Roasted Sunflower Seeds

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Nutritional Value

  • Calories: Approximately 160-180 kcal
  • Protein: Around 5-7 grams
  • Fat: Roughly 14-16 grams
  • Saturated Fat: About 1.5-2 grams
  • Monounsaturated Fat: About 3-4 grams
  • Polyunsaturated Fat: About 9-10 grams
  • Carbohydrates: Approximately 5-7 grams
  • Dietary Fiber: Around 3 grams
  • Sugars: Less than 1 gram

Health Benefits

Roasted sunflower seeds are not only a delicious and satisfying snack but also offer several health benefits when consumed in moderation. Here are some of the key health benefits of roasted sunflower seeds:
  • Nutrient-Rich: Sunflower seeds are packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins (such as vitamin E, vitamin B1, and B6), and minerals (including magnesium, phosphorus, and selenium).
  • Heart Health: The monounsaturated and polyunsaturated fats in sunflower seeds, particularly linoleic acid, may help reduce bad cholesterol levels (LDL cholesterol), which can lower the risk of heart disease.
  • Antioxidant Properties: Sunflower seeds are rich in antioxidants, including vitamin E, which can help protect cells from oxidative damage caused by free radicals. Antioxidants are associated with a reduced risk of chronic diseases.
  • Bone Health: Sunflower seeds contain minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and may help prevent osteoporosis.
  • Anti-Inflammatory: Some compounds found in sunflower seeds, such as vitamin E and selenium, possess anti-inflammatory properties. Consuming foods with anti-inflammatory properties can help reduce the risk of chronic inflammatory conditions.
  • Digestive Health: Sunflower seeds are a good source of dietary fiber, which promotes healthy digestion. Adequate fiber intake can help prevent constipation and maintain a healthy gastrointestinal tract.
  • Weight Management: The combination of healthy fats, protein, and fiber in sunflower seeds can promote a feeling of fullness and satiety. This may help control appetite and reduce overeating, supporting weight management.
  • Blood Sugar Control: The magnesium in sunflower seeds plays a role in glucose metabolism and insulin sensitivity, potentially helping to regulate blood sugar levels. This can be beneficial for individuals with diabetes or those at risk.
  • Mood and Brain Health: Sunflower seeds contain tryptophan, an amino acid that can contribute to the production of serotonin, a neurotransmitter that helps regulate mood and sleep patterns. Additionally, the vitamin B6 in sunflower seeds supports brain health and cognitive function.
  • Skin Health: The vitamin E in sunflower seeds is known for its skin-protective properties. It can help maintain healthy skin, prevent signs of aging, and protect against UV radiation damage.
  • Cancer Prevention: Some studies suggest that the antioxidants in sunflower seeds, such as selenium, may have a protective effect against certain types of cancer by reducing oxidative stress and inflammation.

Interesting Facts

  • Sunflowers, from which sunflower seeds are derived, were cultivated by indigenous people in North America over 3,000 years ago. They were used not only for their seeds but also for their oil and the dyes made from their petals.
  • Native American tribes, such as the Hopi and the Cherokee, used sunflower seeds as a dietary staple and for their oil.
  • Russia is one of the world's largest producers of sunflower oil.
  • The sunflower is the national flower of Ukraine and the state flower of Kansas in the United States. In Ukraine, it symbolizes the beauty and fertility of the Ukrainian land.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.
KG

0.25, 0.50, 0.75, 1

233 reviews for Health Benefits of Roasted Sunflower Seeds

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  165. Chitanya Kumar (verified owner) –

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  227. Poornima Melon (verified owner) –

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  231. Deepa Suddapalli (verified owner) –

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    Can you help me with the discount we are regular customers

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