-5%
chia seeds

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Health Benefits of Chai Seeds

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Explore the amazing health benefits, nutritional facts and interesting insights about Chai Seeds ! Our traditional Chai Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Chai Seeds and here in this article we discuss all of it. If you are a Chai Seeds lover do try it from Kandrafoods, organic and homemade Chai Seeds maker.

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Health Benefits of Chai Seeds

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Nutritional Value

  • Calories: Approximately 138 kcal
  • Protein: About 4.7 grams
  • Fat: Around 8.6 grams
  • Saturated Fat: 0.9 grams
  • Monounsaturated Fat: 0.7 grams
  • Polyunsaturated Fat: 6.2 grams
  • Carbohydrates: Approximately 12.3 grams
  • Dietary Fiber: 10.6 grams
  • Sugars: 0 grams
  • Calcium: 177 mg (about 18% of the Daily Value)
  • Iron: 2.2 mg (about 12% of the Daily Value)
  • Magnesium: 95.5 mg (about 24% of the Daily Value)
  • Phosphorus: 177 mg (about 18% of the Daily Value)
  • Omega-3 Fatty Acids: 5.1 grams
  • Omega-6 Fatty Acids: 1.6 grams

Health Benefits

Chia seeds are tiny, nutrient-rich seeds that have gained popularity for their numerous health benefits. Here are some of the key health benefits associated with chia seeds:
  • High in Nutrients: Chia seeds are packed with essential nutrients, including fiber, protein, healthy fats, vitamins (particularly B vitamins), and minerals (such as calcium, magnesium, and phosphorus).
  • Rich in Fiber: Chia seeds are an excellent source of soluble and insoluble fiber. This high fiber content can help promote digestive health, prevent constipation, and support regular bowel movements.
  • Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their anti-inflammatory properties and potential cardiovascular benefits.
  • Antioxidants: Chia seeds contain antioxidants, such as quercetin, kaempferol, and chlorogenic acid, which can help protect cells from oxidative damage caused by free radicals.
  • Blood Sugar Control: Some studies suggest that chia seeds may help stabilize blood sugar levels, which can be beneficial for individuals with type 2 diabetes or those at risk of developing it.
  • Weight Management: The high fiber and protein content in chia seeds can help promote a feeling of fullness and reduce overall calorie intake, potentially aiding in weight management.
  • Bone Health: Chia seeds are a good source of calcium, magnesium, and phosphorus, all of which are essential for maintaining strong bones.
  • Hydration: When soaked in liquid, chia seeds can absorb up to ten times their weight in water, creating a gel-like substance. This can help maintain hydration and electrolyte balance during physical activity.
  • Heart Health: The combination of fiber, omega-3s, and antioxidants in chia seeds may contribute to improved heart health by reducing risk factors for heart disease, such as high cholesterol and blood pressure.
  • Gluten-Free: Chia seeds are naturally gluten-free, making them a suitable option for people with gluten sensitivity or celiac disease.
  • Easy to Incorporate: Chia seeds have a mild, nutty flavor and can be easily added to various dishes, such as smoothies, yogurt, oatmeal, salads, and baked goods.

Interesting Facts

  • Ancient History: Chia seeds have been cultivated for thousands of years, dating back to ancient civilizations such as the Aztecs and Mayans in Central America. "Chia" even means "strength" in the Mayan language.
  • Nutrient Dense: Chia seeds are packed with nutrients. They are an excellent source of fiber, omega-3 fatty acids, protein, vitamins (such as B vitamins), and minerals (like calcium, magnesium, and phosphorus).
  • Superb Hydration: When chia seeds are mixed with liquid, they can absorb up to 10-12 times their weight in water, forming a gel-like substance. This property helps with hydration and can make you feel fuller for longer.
  • Plant-Based Protein: Chia seeds are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
  • Omega-3 Fatty Acids: Chia seeds are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation.
  • Antioxidants: Chia seeds contain antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help protect the body's cells from damage caused by free radicals.
  • Low in Calories: Despite their nutritional richness, chia seeds are relatively low in calories, making them a healthy choice for those looking to manage their weight.
  • Versatile in Recipes: Chia seeds can be used in various ways. They can be sprinkled on top of yogurt or oatmeal, added to smoothies, used as an egg substitute in baking, or even mixed into beverages to create a popular drink called "chia fresca."
  • Improved Digestion: Due to their high fiber content, chia seeds can promote healthy digestion and regular bowel movements.
  • Gluten-Free: Chia seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease.
  • Long Shelf Life: Chia seeds have a long shelf life and do not spoil quickly, making them a convenient pantry staple.
  • Blood Sugar Control: Some studies suggest that chia seeds may help stabilize blood sugar levels, which can be beneficial for people with diabetes or those at risk of developing the condition.
  • Satiety and Weight Loss: The gel-like texture of chia seeds in liquid can help you feel full, potentially reducing overall calorie intake and aiding in weight management.
  • Skin Benefits: The omega-3 fatty acids in chia seeds may contribute to healthy skin by reducing inflammation and promoting hydration.
  • Allergen-Free: Chia seeds are not common allergens and are generally well-tolerated by most people.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.

233 reviews for Health Benefits of Chai Seeds

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  27. Mohammed Junaid (verified owner) –

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  28. Anakapalli Kalyan (verified owner) –

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  47. Lakshmidevi (verified owner) –

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  48. Pavithra Chowdary (verified owner) –

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  49. Saikumar (verified owner) –

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  154. Harshitha Gouda (verified owner) –

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  155. Rangaswamy (verified owner) –

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  156. Kalyani (verified owner) –

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  157. Rukmangadha Naidu (verified owner) –

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  190. Dharmendra (verified owner) –

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  191. Pradeep Kumar (verified owner) –

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  192. RamaDevi (verified owner) –

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  193. Vinutha Bachupally (verified owner) –

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  194. Pradeep Kumar (verified owner) –

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  195. Vijay Kumar (verified owner) –

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  196. Chakravarthy murthy (verified owner) –

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  199. Lakshmidevi (verified owner) –

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  200. Rangaswamy (verified owner) –

    Who is your cook, we like your products

  201. Balasubbamma (verified owner) –

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  202. Vijay Kumar (verified owner) –

    How much do you charge for shipping to USA? My daugther really likes them very much

  203. Food Manger (verified owner) –

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  205. Jyothi Reddy (verified owner) –

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  206. Balasubbamma (verified owner) –

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  207. Nandini Reddy (verified owner) –

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  208. Arvind Reddy (verified owner) –

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  209. Chayadevi Challa (verified owner) –

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  210. Kalyani (verified owner) –

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  211. Goutam (verified owner) –

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  212. Priyanka Reddy (verified owner) –

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  213. Narayana Swamy (verified owner) –

    Earned 500 cashback

  214. Swetha (verified owner) –

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  219. Dhimanth (verified owner) –

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  220. Bhuvan Palled (verified owner) –

    Help me to use money in wallet, good taste

  221. Rukmangadha Naidu (verified owner) –

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  222. Sravya Lakkamsani (verified owner) –

    Very good service but one of your service team is rude. Change them

  223. Anakapalli Kalyan (verified owner) –

    Received it from Amazon shipping, this time one day delayed

  224. Yashodha (verified owner) –

    Delicious millet snacks

  225. Roshini (verified owner) –

    Can you help me with the discount we are regular customers

  226. Madan Naidu (verified owner) –

    Please have rigid pack for long travel. We love your products

  227. Niranjan Reddy (verified owner) –

    Appreciate your efforts in providing the traditional food

  228. Niranjan Reddy (verified owner) –

    Your website is most preferred in our community

  229. Deepa Kumari (verified owner) –

    Thanks

  230. Arvind Reddy (verified owner) –

    Why dont you have physical outlet, we like your products

  231. Gaurav Singh (verified owner) –

    Improve the service speed in chennai we want to order regulalry

  232. Pooja Naidu (verified owner) –

    I got it on time

  233. Priyanka Reddy (verified owner) –

    Nice packaging

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