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roasted sunflower seeds
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Health Benefits of Roasted Sunflower Seeds

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From: ₹210.00₹205.80

Explore the amazing health benefits, nutritional facts and interesting insights about Roasted Sunflower Seeds ! Our traditional Roasted Sunflower Seeds has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Roasted Sunflower Seeds and here in this article we discuss all of it. If you are a Roasted Sunflower Seeds lover do try it from Kandrafoods, organic and homemade Roasted Sunflower Seeds maker.

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  • Get it within 24 Hrs after dispatch at Bangalore & Hyderabad for order worth more than Rs. 1500 ( On request only)

Health Benefits of Roasted Sunflower Seeds

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Nutritional Value

  • Calories: Approximately 160-180 kcal
  • Protein: Around 5-7 grams
  • Fat: Roughly 14-16 grams
  • Saturated Fat: About 1.5-2 grams
  • Monounsaturated Fat: About 3-4 grams
  • Polyunsaturated Fat: About 9-10 grams
  • Carbohydrates: Approximately 5-7 grams
  • Dietary Fiber: Around 3 grams
  • Sugars: Less than 1 gram

Health Benefits

Roasted sunflower seeds are not only a delicious and satisfying snack but also offer several health benefits when consumed in moderation. Here are some of the key health benefits of roasted sunflower seeds:
  • Nutrient-Rich: Sunflower seeds are packed with essential nutrients. They are a good source of protein, healthy fats, fiber, vitamins (such as vitamin E, vitamin B1, and B6), and minerals (including magnesium, phosphorus, and selenium).
  • Heart Health: The monounsaturated and polyunsaturated fats in sunflower seeds, particularly linoleic acid, may help reduce bad cholesterol levels (LDL cholesterol), which can lower the risk of heart disease.
  • Antioxidant Properties: Sunflower seeds are rich in antioxidants, including vitamin E, which can help protect cells from oxidative damage caused by free radicals. Antioxidants are associated with a reduced risk of chronic diseases.
  • Bone Health: Sunflower seeds contain minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and may help prevent osteoporosis.
  • Anti-Inflammatory: Some compounds found in sunflower seeds, such as vitamin E and selenium, possess anti-inflammatory properties. Consuming foods with anti-inflammatory properties can help reduce the risk of chronic inflammatory conditions.
  • Digestive Health: Sunflower seeds are a good source of dietary fiber, which promotes healthy digestion. Adequate fiber intake can help prevent constipation and maintain a healthy gastrointestinal tract.
  • Weight Management: The combination of healthy fats, protein, and fiber in sunflower seeds can promote a feeling of fullness and satiety. This may help control appetite and reduce overeating, supporting weight management.
  • Blood Sugar Control: The magnesium in sunflower seeds plays a role in glucose metabolism and insulin sensitivity, potentially helping to regulate blood sugar levels. This can be beneficial for individuals with diabetes or those at risk.
  • Mood and Brain Health: Sunflower seeds contain tryptophan, an amino acid that can contribute to the production of serotonin, a neurotransmitter that helps regulate mood and sleep patterns. Additionally, the vitamin B6 in sunflower seeds supports brain health and cognitive function.
  • Skin Health: The vitamin E in sunflower seeds is known for its skin-protective properties. It can help maintain healthy skin, prevent signs of aging, and protect against UV radiation damage.
  • Cancer Prevention: Some studies suggest that the antioxidants in sunflower seeds, such as selenium, may have a protective effect against certain types of cancer by reducing oxidative stress and inflammation.

Interesting Facts

  • Sunflowers, from which sunflower seeds are derived, were cultivated by indigenous people in North America over 3,000 years ago. They were used not only for their seeds but also for their oil and the dyes made from their petals.
  • Native American tribes, such as the Hopi and the Cherokee, used sunflower seeds as a dietary staple and for their oil.
  • Russia is one of the world's largest producers of sunflower oil.
  • The sunflower is the national flower of Ukraine and the state flower of Kansas in the United States. In Ukraine, it symbolizes the beauty and fertility of the Ukrainian land.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.

Health Benefits of Roasted Sunflower Seeds

Roasted sunflower seeds are not just a delicious snack; they are also a powerhouse of health benefits. Packed with essential nutrients, these seeds are an excellent source of vitamin E, magnesium, and selenium, which contribute to various bodily functions. One of the key health benefits of roasted sunflower seeds is their high antioxidant content. Antioxidants help combat oxidative stress and prevent cellular damage, which is crucial for maintaining overall health. Additionally, roasted sunflower seeds are rich in healthy fats, particularly unsaturated fats, which can help lower bad cholesterol levels, promoting heart health. With their impressive nutrient profile, it’s no wonder roasted sunflower seeds are considered a superfood.

Roasted Sunflower Seeds Advantages and Uses

The advantages of incorporating roasted sunflower seeds into your diet are numerous. These versatile seeds can be sprinkled on salads, added to granola, or blended into smoothies for an extra nutritional boost. The benefits of roasted sunflower seeds extend beyond just snacking; they can aid in weight management by providing a feeling of fullness, which reduces the likelihood of overeating. Furthermore, their high fiber content supports digestive health and can help regulate blood sugar levels. Whether enjoyed on their own or used as a nutritious ingredient in various dishes, roasted sunflower seeds are an excellent choice for those looking to enhance their diet and reap the rewards of their numerous health benefits.

KG

0.25, 0.50, 0.75, 1

233 reviews for Health Benefits of Roasted Sunflower Seeds

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  48. Savithri Royal (verified owner) –

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  74. Mounika Reddy (verified owner) –

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  75. Sudheer (verified owner) –

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  87. Mohammed Junaid (verified owner) –

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  93. Pavani Puttagumpala (verified owner) –

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  96. Bharathi (verified owner) –

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  97. Rani Kumari (verified owner) –

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  139. Pavithra Chowdary (verified owner) –

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  145. Sravani (verified owner) –

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  148. Chayadevi Challa (verified owner) –

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  150. Pavani Puttagumpala (verified owner) –

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  151. Reddygari Ammayi (verified owner) –

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  152. Dharamavaram Vijay (verified owner) –

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  153. Ashwini Kavali (verified owner) –

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  154. Gaurav Singh (verified owner) –

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  155. Shalini (verified owner) –

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  156. Sridevi Reddy (verified owner) –

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  157. Sireesha (verified owner) –

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  158. Kalyani (verified owner) –

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  159. Chitanya Kumar (verified owner) –

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  160. Saikumar (verified owner) –

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  161. Annapoorneswari (verified owner) –

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  162. Chayadevi Challa (verified owner) –

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  163. Sravani (verified owner) –

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  164. Sitara Kumari (verified owner) –

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  165. Chitanya Kumar (verified owner) –

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  166. Sankalp Jha (verified owner) –

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  167. Nikitha Palak (verified owner) –

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  168. Mallikarjun Boya (verified owner) –

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  181. Food Manger (verified owner) –

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  182. Mallikarjun Boya (verified owner) –

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  183. Swetha (verified owner) –

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  184. Preetham Gouda (verified owner) –

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  185. Jyothi Reddy (verified owner) –

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  186. Goutam (verified owner) –

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  187. Nikitha Palak (verified owner) –

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  191. Sravya Lakkamsani (verified owner) –

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  192. Chaitanya Patil (verified owner) –

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  193. Anoosha Chowdary (verified owner) –

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  194. Padmini (verified owner) –

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  196. Madan Naidu (verified owner) –

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  197. Saranya Goutam (verified owner) –

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  198. Chayadevi Challa (verified owner) –

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  202. Kritika Menon (verified owner) –

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  203. Chaitanya Patil (verified owner) –

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  206. Ashwini Kavali (verified owner) –

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  209. Mounika Reddy (verified owner) –

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  214. Rangaswamy (verified owner) –

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  215. Goutam (verified owner) –

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  216. Chakravarthy murthy (verified owner) –

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  217. Dhimanth (verified owner) –

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  218. Mohammed Junaid (verified owner) –

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  223. Chitanya Kumar (verified owner) –

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  224. Dhimanth (verified owner) –

    My aunt referred your website, and thanks to her

  225. Kiran Kumar (verified owner) –

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  226. Sankalp Jha (verified owner) –

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  227. Poornima Melon (verified owner) –

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  230. Nisha Kowkuntla (verified owner) –

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  231. Deepa Suddapalli (verified owner) –

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  232. Bharathi (verified owner) –

    worth buying from you

  233. Mohammed Junaid (verified owner) –

    Can you help me with the discount we are regular customers

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roasted sunflower seeds
Health Benefits of Roasted Sunflower Seeds
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