Health Benefits of Kodo Millets Laddu
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Explore the amazing health benefits, nutritional facts and interesting insights about Kodo Millets Laddu ! Our traditional Kodo Millets Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Kodo Millets Laddu and here in this article we discuss all of it. If you are a Kodo Millets Laddu lover do try it from Kandrafoods, organic and homemade Kodo Millets Laddu maker.
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Nutritional Value
- Carbohydrates - 1.2 g
- Fiber - 0.98g
- Protein - 8 g
- Vitamin C - 2
- Iron - 6.8mg
- Saturated fat - 4.6 g
Health Benefits
Kodo millet laddu is a delicious and nutritious Indian sweet made from kodo millet, a type of small-grain millet. Kodo millet, scientifically known as Paspalum scrobiculatum, is a nutritious and gluten-free grain that offers several health benefits. When used to make laddu (sweet balls), it can be a healthier alternative to traditional sweets made with refined sugar and flours. Here are some of the health benefits of kodo millet laddu:
- Rich in Nutrients: Kodo millet is a good source of essential nutrients, including carbohydrates, dietary fiber, protein, vitamins (especially B vitamins), and minerals (such as calcium, magnesium, and iron). These nutrients are essential for overall health and well-being.
- Gluten-Free: Kodo millet is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low Glycemic Index: Kodo millet has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy without causing rapid spikes and crashes in blood sugar.
- High in Fiber: Kodo millet is rich in dietary fiber, which aids in digestion, helps prevent constipation, and promotes a feeling of fullness, potentially assisting with weight management.
- Antioxidant Properties: Millets, including kodo millet, contain antioxidants like phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
- Weight Management: The high fiber content in kodo millet can help control appetite and contribute to weight management by promoting a feeling of fullness.
- Heart Health: Consuming kodo millet laddu as part of a balanced diet may have a positive impact on heart health due to its low saturated fat content and potential to reduce cholesterol levels.
- Digestive Health: The dietary fiber in kodo millet can support digestive health by preventing constipation and promoting regular bowel movements.
- Nutrient Diversity: Kodo millet laddu can be made with various other nutritious ingredients such as nuts, seeds, and dried fruits, further enhancing its nutritional profile.
- Energy Boost: The carbohydrates in kodo millet provide a quick source of energy, making it an excellent choice for an energy-boosting snack or dessert.
Interesting Facts
Kodo millet laddu is a delicious and nutritious Indian sweet made from kodo millet, and while it may not be the most well-known treat, there are some interesting facts about it.
- Ancient Grain: Kodo millet, also known as Varagu in Tamil and Kodra in Hindi, is one of the oldest cultivated millet grains in the world. It has been grown in India for thousands of years and is considered an ancient grain.
- Gluten-Free Goodness: Kodo millet is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity. Kodo millet laddu is a gluten-free sweet option.
- Rich in Antioxidants: Kodo millet is known for its antioxidant properties. It contains various phenolic compounds that can help protect the body's cells from oxidative stress and reduce the risk of chronic diseases.
- Balanced Nutrition: Kodo millet is a well-balanced grain, providing carbohydrates, dietary fiber, proteins, vitamins, and minerals. When used to make laddu, it can offer a mix of these essential nutrients.
- Low Glycemic Index: Kodo millet has a lower glycemic index compared to some other grains, which means it can help regulate blood sugar levels and provide sustained energy without causing rapid spikes and crashes in blood sugar.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.
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