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Andu Korralu Laddu

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Health Benefits of Andu Korralu Laddu

From: ₹381.15₹189.00

Explore the amazing health benefits, nutritional facts and interesting insights about Andu Korralu Laddu ! Our traditional Andu Korralu Laddu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Andu Korralu Laddu and here in this article we discuss all of it. If you are a Andu Korralu Laddu lover do try it from Kandrafoods, organic and homemade Andu Korralu Laddu maker.

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  • 1.2 MN Orders Served
  • Rated 5/5 ♥ for Taste & Quality
  • Premium Packaging 
  • FSSAI Approved ( Lic-11221305000138)
  • Hygienic, Traditional & HomeMade
  • All Our Products Are Made Of Pure & Quality Ingredients In Order To Serve You Healthy & Quality Food Products.

Health Benefits of Andu Korralu Laddu

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Nutritional Value
  • Calories: Around 100-150 kcal
  • Carbohydrates: 15-20 grams
  • Dietary Fiber: 1-2 grams
  • Protein: 2-3 grams
  • Fat: 5-8 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 2-3 grams
  • Polyunsaturated Fat: 1-2 grams
  • Sugar: 8-10 grams
  • Vitamin C: Less than 1 mg
  • Iron: 1-2 mg

Health Benefits

Andu Korralu Laddu, also known as little millet laddu, is a traditional Indian  sweet made from little millet, jaggery (unrefined cane sugar), ghee, and often  includes ingredients like nuts and cardamom for added flavor. While laddus   are typically enjoyed as sweets, little millet, the primary ingredient in this  laddu, offers several health benefits. Here are some potential health benefits   associated with Andu Korralu Laddu.
  • Rich in Nutrients: Little millet is a nutritious grain, and when used in laddu, it provides essential nutrients like carbohydrates, dietary fiber, proteins, vitamins (especially B vitamins), and minerals (such as calcium, magnesium, and iron).
  • Gluten-Free: Little millet is naturally gluten-free, making Andu Korralu Laddu a suitable option for individuals with gluten sensitivity or celiac disease.
  • Low Glycemic Index: Little millet has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy without causing rapid spikes and crashes in blood sugar.
  • Dietary Fiber: The dietary fiber in little millet promotes digestive health, prevents constipation, and helps maintain regular bowel movements.
  • Antioxidant Properties: Little millet contains antioxidants like phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
  • Weight Management: The high fiber content in little millet can help control appetite and contribute to weight management by promoting a feeling of fullness.
  • Heart Health: Including little millet laddu as part of a balanced diet may have a positive impact on heart health due to its low saturated fat content and potential to reduce cholesterol levels.
  • Nutrient Diversity: Andu Korralu Laddu can be made with additional nutritious ingredients like nuts (e.g., almonds, cashews), seeds (e.g., sesame seeds), and spices (e.g., cardamom), enhancing its overall nutritional profile.
  • Energy Boost: The carbohydrates in little millet provide a quick source of energy, making it an excellent choice for an energy-boosting snack or dessert.

Interesting Facts

Here are some general interesting facts about laddus and little millet:
  • Diverse Regional Variations: Laddus are popular sweets in India, and they come in a wide variety of flavors and ingredients. Each region in India has its own unique laddu recipes, often incorporating local grains and flavors.
  • Ancient Origin: Laddus have been a part of Indian culinary traditions for centuries. They were originally used as offerings in temples and later became a popular sweet treat for festivals and celebrations.
  • Cultural Significance: Laddus are often associated with auspicious occasions, celebrations, and religious rituals in India. They are offered to deities during pujas (prayers) and distributed among devotees as prasadam (blessed food).
  • Versatile Ingredients: Laddus can be made from a variety of grains, flours, and pulses. Common ingredients include wheat flour, gram flour (besan), rice flour, semolina (sooji), and millet flours like little millet.
  • Popular During Festivals: Laddus made from different ingredients are often prepared and enjoyed during major Indian festivals such as Diwali, Navratri, and Ganesh Chaturthi.
  • Texture and Shape: Laddus are typically round in shape and have a soft, crumbly texture. The use of ghee helps bind the ingredients together.
  • Handcrafted Treats: Making laddus is often a labor of love, and they are traditionally handcrafted. It requires skill to shape them into perfect rounds.
  • Cultural Heritage: Laddus are not just sweets; they are a part of India's rich cultural heritage and culinary traditions. They continue to be an integral part of Indian cuisine.

Who, when & How To Eat

Suggested consumable by age groups

  • A significant quantity of one to two tablespoons or pieces of Chicken pickle can be consumed by all age groups.

Good times to eat:

  • It is perfect for lunchtime as a side dish with rice.

Eat along with:

  • It can be eaten alongside Indian lunch or tiffin varieties
  • can also be mixed with hot boiled rice.

When not to eat or eat more often:

  • It is advisable to eat in moderation.
KG

0.25, 0.50, 0.75, 1

117 reviews for Health Benefits of Andu Korralu Laddu

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  17. Rani Kumari (verified owner) –

    Products are nice and one of the package slightly leaked but okay for this long shipping

  18. Anoosha Chowdary (verified owner) –

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  88. Poornima Melon (verified owner) –

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  89. Harshitha Gouda (verified owner) –

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  91. Tirumala Kandra (verified owner) –

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  109. Pavithra Chowdary (verified owner) –

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Andu Korralu Laddu
Health Benefits of Andu Korralu Laddu
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