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Health Benefits of Gokak Kardantu/Amingad Karadantu
From: ₹900.90₹523.95
Explore the amazing health benefits, nutritional facts and interesting insights about Gokak Kardantu/Amingad Karadantu ! Our traditional Gokak Kardantu/Amingad Karadantu has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Gokak Kardantu/Amingad Karadantu and here in this article we discuss all of it. If you are a Gokak Kardantu/Amingad Karadantu lover do try it from Kandrafoods, organic and homemade Gokak Kardantu/Amingad Karadantu maker.
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Nutritional Value
- Carbohydrates - 51 g
- Fiber - 6 g
- Protein - 7 g
- Calcium - 122 mg
- Iron - 5 mg
- Potassium - 1345 mg
- Edible gum is calcium-rich and can help strengthen the bones.
- It has nutrients that can be beneficial for pregnant and lactating women.
- The minerals and protein content can increase energy levels.
- Jaggery is rich in minerals that will help improve and maintain the immune system.
- It also helps in increasing hemoglobin and maintaining blood pressure.
- As it is rich in iron it can help prevent fatigue and anemia.
- The antioxidants and other vitamins in jaggery make it a natural cleanser for our body and have anti-aging properties for the skin.
- It contains nutrients that improve digestion and relieves constipation.
- Almonds are loaded with fiber, protein and healthy fats hence can be included in a healthy diet for weight loss.
- It has antioxidants that remove free radicals and prevent oxidative damage.
- It is rich in vitamin E which reduces the risk of heart problems, cancer and Alzheimer's disease.
- Magnesium content helps lowering blood pressure and blood sugar levels.
- Cashews contain healthy fats, protein and calcium which improves brain and bone health.
- It also has antioxidants and helps prevent inflammation and other diseases.
- It is packed with minerals like magnesium and iron. It can help with reducing the risk of heart diseases, lowering blood pressure and cholesterol and preventing anemia.
- Pistachios are loaded with protein, fiber and potassium. It promotes eye and gut health.
- Dry Coconut contains saturated fats that are accumulated to produce energy.
- They are rich in fiber and help improve the digestive system and heart health.
- Dry dates can help control blood sugar levels as it has a low glycemic index and is loaded with fiber.
- Other nutrients present in dates improve brain function and help prevent inflammation, the formation of plaques in the brain and Alzheimer's disease.
- Raisins contain minerals like calcium and iron that can strengthen bones and teeth and can prevent anemia. It also has nutrients that can prevent the risk of cancer and heart diseases.
INTERESTING FACTS
- Edible gum is also known as tragacanth or acacia is usually sourced from natural sap. It is included in traditional medicines for cough and diarrhea.
- Consumption of food prepared with edible gum like Karadantu or Gond ladoo can give warmth and is recommended for pregnant women.
- In general, compared to fresh fruits, dry fruits are said to have almost three times more fiber, vitamins and mineral content.
- The antioxidants present in pistachios give them a green color.
- A town of Karnataka named Amingad in Bagalkot district is also famous for Karadantu.
- Karadantu was earlier prepared with gram flour, jaggery and peanuts.
- Other similar bars or candies made with nuts are Kadalai mittai, Ellu mittai, etc.
Suggested consumable by age groups
- A significant quantity of one or two pieces of Gokak Karadantu can be consumed by all age groups.
Good times to eat:
- It can be eaten anytime or as an evening snack or as an energy bar during work breaks.
- It is perfect to eat especially during winters as edible gum can help warm up your body.
Eat along with:
- It can be enjoyed as it is.
When not to eat or eat more often:
- Diabetic patients should avoid consuming Gokak Karadantu.
- People allergic to any of the nuts used shall avoid it.
Story/History of recipe
Gokak Karadantu is Karnataka's famous sweet. The word 'Karadantu' in Kannada means fried edible gum. Since it was originally prepared in the city Gokak it is known as Gokak Karadantu or Karadant. From being sold in the local market during the pre-independence era to the most popular sweet Karadantu has become a favorite for many.
Recipe Ingredients, Preparation Steps and Occasions Served
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Ingredients
The following are the ingredients needed for preparing Gokak Karadantu,
- Edible gum / gond - 1/4 cup
- Jaggery - 1 cup
- Almonds - 1/4 cup
- Cashews - 1/4 cup
- Pistachios - 2 tablespoons (chopped)
- Fig - 3 tablespoons (chopped)
- Dry coconut / Copra - 1/2 cup
- Melon seeds - 2 tablespoons
- Dry dates - 1/2 cup (chopped in half)
- Raisins - 2 tablespoons
- Cardamom powder - 1/2 teaspoon
- Nutmeg powder - 1/8 teaspoon
- Ghee - 1/2 cup
- Water as required
Preparation Steps
- In a pan add a few tablespoons of ghee and roast a quarter cup of edible gum until it puffs up. Transfer it into a bowl and keep it aside.
- Fry all the dry fruits like almonds, cashews, pistachios, melon seeds in the same pan and transfer them to a big bowl.
- Fry raisins, dry dates, chopped figs separately and transfer them to the big bowl.
- Dry roast grated dry coconut and keep it aside.
- In a different pan add a cup of crushed jaggery and around a quarter cup of water. Melt the jaggery into syrup.
- Transfer the jaggery syrup to a fresh pan using a filter to remove any impurities.
- Keep stirring and let the jaggery syrup boil and thicken.
- Add all the spices like cardamom powder and nutmeg powder to the jaggery and mix well.
- Check whether it has attained soft ball consistency, to test this take water in a small bowl and drop in a few drops of jaggery syrup in it. If it can be rolled into a ball then the consistency is perfect.
- At this stage add edible gum, dry coconut and the big bowl of fried nuts and fruits one by one and mix well.
- Meanwhile, grease a tray or container with ghee and keep it ready.
- Transfer the contents to this greased tray. Press and flatten them like a bar. Keep this aside and let it rest for a day.
- After it has set well cut them into desired shapes.
- Alternatively, if preferred these can be rolled and prepared as laddoos as well.
- These can be stored in an airtight container and can be enjoyed for a month.
Shipping
Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.
No we don’t charge any extra for shipping the products prices are all inclusive.
The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.
Payments
There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.
Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.
Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.
Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.
Yes, you can order at least 7 days in advance. So we make sure it's delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.
Returns
We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.
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Health Benefits of Gokak Kardantu Amingad Karadantu
Gokak Kardantu Amingad Karadantu is gaining popularity due to its impressive health benefits. This traditional food, made from roasted and ground nuts mixed with jaggery, is not only delicious but also packed with essential nutrients. One of the primary health advantages of Gokak Kardantu Amingad Karadantu is its high energy content, making it an excellent snack for those needing a mid-day boost. It is rich in proteins, vitamins, and minerals which contribute to overall well-being. Regular consumption can enhance immunity, provide stamina, and support muscle development. Additionally, the presence of healthy fats helps in maintaining heart health and can lower bad cholesterol levels. Integrating Gokak Kardantu Amingad Karadantu into your diet can lead to improved vitality and overall health.
Gokak Kardantu Amingad Karadantu Advantages and Uses
The advantages of Gokak Kardantu Amingad Karadantu extend beyond just energy provision. This nutrient-dense snack is also known for its ability to promote digestive health due to its fiber content, aiding in better gut function and regular bowel movements. Furthermore, Gokak Kardantu Amingad Karadantu is a fantastic source of antioxidants, which help combat oxidative stress in the body. Its uses are versatile; it can be enjoyed as an instant energy booster during workouts, a healthy topping for desserts, or even added to smoothies for an extra nutritious punch. As awareness grows about traditional foods and their health benefits, integrating Gokak Kardantu Amingad Karadantu into your diet can be a simple yet effective way to enhance your nutritional intake. Embrace this wholesome treat for its numerous benefits and enjoy the taste and health improvements it brings!
| Weight | N/A |
|---|---|
| KG | 0.50, 0.75, 1 |
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