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Gongura Boti Mutton Pickle Recipe Preparation Steps
From: ₹672.00₹425.60
How to quickly prepare Gongura Boti Mutton Pickle in simple steps. Mouth watering Gongura Boti Mutton Pickle Cooking process by Kandrafoods.
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Nutritional Value
- Proteins- 8.4g
- Dietary fibers - 1.7g
- Potassium- 133mg
- Carbs- 11gms
- Iron - 6.8mg
- Anemia is so common in this generation due to the intake of junk and processed foods. Mutton boti has a good source of Vitamin B12 and Iron, which helps regenerate healthy red blood cells and prevents Anemia over time.
- Vitamins and Minerals play a vital role in keeping our bodies healthy over time. Improper intake of some nutrients makes us frequently ill by damaging our immunity system. Mutton boti has a lot of nutrients, such as Iron, Zinc, and Magnesium which gradually increase our immune system.
- Mutton Intestine is a very great source of potassium. Potassium is beneficial in treating and preventing diarrhea and other stomach-related health problems.
- Proteins are beneficial for everyone. It keeps our muscles strong and fuller. Protein makes bones stronger. Mutton Boti is a good source of protein and proteins increase chances of losing weight by keeping our stomach full.
- Vitamin B12 is a prime vitamin as it produces cell production. Cell production helps in keeping our hair silky and skin glowing. Mutton boti is a good source of Vitamin B12; consuming it frequently gives you good hair and glowing skin.
INTERESTING FACTS
- Pickles have been a part of the diet for various centuries. For many ages, people considered them healthy, and even there is gossip around the world that Queen Cleopatra claimed that pickles were the secret of her beauty. Pickles made her look beautiful and young.
Pickling procedures make the vegetables more nutritious and digestible compared to cooking them.
Napoleon used to include pickles for their soldiers and for himself as he had to go to war in various countries, and pickles could be preserved and consumed for many days.
Suggested consumable by age groups
- A significant quantity of one to two tablespoons or pieces of Gongura Boti Pickle can be consumed by all age groups.
Good times to eat:
- It is perfect for lunchtime as a side dish with rice.
Eat along with:
- It can be eaten alongside Indian lunch or tiffin varieties
- can also be mixed with hot boiled rice.
When not to eat or eat more often:
- It is advisable to eat in moderation.
Gongura Boti Mutton Pickle Recipe Preparation Steps
Gongura Boti Mutton Pickle is a tantalizing dish that celebrates the rich culinary heritage of Indian cuisine. This pickle combines the distinctive sourness of gongura leaves (sorrel) with tender mutton pieces, creating an explosion of flavors that is both tangy and savory. To prepare this mouthwatering delicacy, begin by selecting fresh gongura leaves and high-quality mutton. Cut the mutton into bite-sized pieces and marinate it with spices like turmeric, red chili powder, and salt for a few hours. This marination not only imparts flavor but also tenderizes the meat. Next, in a hot pan, sauté the marinated mutton until it turns golden brown. Add the washed gongura leaves to the pan and cook until they wilt and release their juices. The combined aroma of mutton and gongura will surely whet your appetite!
After preparing the mutton and gongura mix, the next essential steps in the Gongura Boti Mutton Pickle recipe are to blend the mixture with spices and vinegar for preservation. In a separate bowl, prepare a spice mix using mustard seeds, fenugreek seeds, and a hint of asafoetida. Lightly roast these spices before grinding them into a fine powder. Once the mutton and gongura are well-cooked, add the spice blend and a splash of vinegar to enhance the sourness and to ensure longevity. Allow the pickle to cool completely before transferring it to a glass jar. For the best flavor, let it marinate for at least a couple of days in a cool, dark place. This preparation not only adds a burst of flavor to your meals but also elevates the taste of rice, rotis, or parathas. Enjoy the delicious Gongura Boti Mutton Pickle with your favorite dishes!
| Weight | N/A |
|---|---|
| KG | 0.25, 0.50, 0.75, 1 |
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Jyothi Reddy (verified owner) –
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Do you have office at hyderabad? We like your products
Niranjan Reddy (verified owner) –
Can i Pick it up. I really love your products
Kranthi Reddy (verified owner) –
My athamma prefers only your cold pressed oils
Nisha Kowkuntla (verified owner) –
I haven’t got a response on Instagram, i like your products
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We order regulalry we want to meet you once, are you located in HSR bangalore?
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Try to add more variations in mutton pickle please, your products are nice
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