Now you'll be able to get it in 24 hrs at Bangalore & Hyderabad after dispatch. We produce freshly after receiving orders and don't pre-pack and store food products to serve fresh.

Edible Pumpkin Seeds In Chennai

From: 262.50257.25

Buy Edible Pumpkin Seeds Online in Chennai. Homemade Edible Pumpkin Seeds now to your doorstep in a click from Kandrafoods, order now for the organic Edible Pumpkin Seeds from comfort of your home.

Pumpkin Seed
Edible Pumpkin Seeds In Chennai

Now you can get it in 24 hrs at Bangalore, Hyderabad & Chennai after dispatch. We produce freshly after receiving orders and we don't pre-pack and store food products with the intention to serve fresh.

  • India | USA | Canada | United Kingdom | Singapore | Malayasia | Middle East & more
  • 1.2 MN Orders Served
  • Rated 5/5 for Taste & Quality
  • Premium Packaging 
  • FSSAI Approved ( Lic-11221305000138)
  • Hygienic, Traditional & HomeMade
  • All Our Products are Made Of Pure Cold Press Oils, Chemical Free Jaggery & High Quality Ingredients

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Nutritional Value

  • Carbohydrates - 10 g
  • Fiber - 6 g
  • Protein - 30 g
  • Calcium - 43 mg
  • Iron - 1 mg
  • Potassium - 22 mg
  • Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis.
  • Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder).
  • Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein.
  • A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.

INTERESTING FACTS

  • A cup of Pumpkin seeds contains a good amount of 10g of vegan protein, which is 20% of a daily dose of proteins for a person.
  • Pumpkin seeds are natives of America and are also known as Pepitas.
  • Consumption of Pumpkin seeds can heal wounds as it has rich amount of nutrients.

WHO, WHEN AND HOW TO CONSUME

Suggested consumable by age groups

  • Pumpkin seeds can be enjoyed by any age group.

Good times to eat:

  • Is perfect to eat in the Morning or as a snack in between meals

Eat along with:

  • It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.

When not to eat or eat more often:

  • People with Low-blood pressure should consider consumption in moderation.
KG

0.25, 0.50, 0.75, 1

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