Oil
Best Cold-Pressed Oils for Cooking
May
Oil is one of the most significant ingredients of any cooking style. From dressing to deep frying-we require oil in every step. But there are various types of oil present in the market, among which cold-pressed are the most popular ones. Now you might be wondering what cold-pressed oils? Well, cold-pressing is a procedure that separates the fiber from a specific food item with no application of any heat. This technique allows the preservation of the nutritional value of the food and helps to make the food taste better due to the slow oxidation process.
Cold-pressed oils retain the flavor, nutritional value, and aroma of the food, making it one of the best choices for cooking. In this method, oil is extracted from the nuts or seeds crushing and forcing the oil to come out through pressure. These oils contain natural anti-oxidants of the nuts or the seeds from which they will be extracted.
Advantages of using cold-pressed oils
It is now time to check out the amazing advantages of the best cold-pressed oils for cooking. They are as follows.
- High source of Omega 3 and 6
- Enrich in zinc, Vitamin A, D, C, and E, lecithin, and potassium that are essential for a healthy heart, kidney, and eyes
- Pesticide and chemical-free
- Contains no preservatives and are unrefined
- Decreases the threat of cancer, heart disease, and asthma
- Rich in antioxidants and flavonoids that stops damage of the free radicals
- Lowers sugar, cholesterol, and blood pressure levels
- Highly viscous and contains all the natural aroma and flavors
Best cold-pressed cooking oil in the market
Keeping all the above advantages in our mind, we have selected the 6 best cold-pressed cooking oils. Let us take a quick look at them below.
Mustard Oil
Mustard oil is a daily oil used in every Indian household kitchen in the curries, sabzis, and many more. It acts as a great stimulant for helping in blood circulation and digestion. The cold-pressed mustard oil also protects the skin due to the anti-bacterial characteristics. The oil can also fight viruses and germs and prevent cough and cold. The mustard oil is extracted from the mustard plant seeds. It contains monounsaturated fatty acids which will reduce the chances of any cardiovascular diseases.
Mustard oil acts as a miraculous oil to boost immunity, nourishment to hair growth, and oral health. Make sure you are heating this cold-pressed oil too much and use them for cooking various vegetarian and non-vegetarian dishes with an exclusive health and flavor combination.
Coconut Oil
Cold-pressed coconut oil is extracted from the milk of fresh coconut that is not only beneficial for daily consumption but also comes with various health advantages. Coconut oil reacts well at high temperatures and increases HDL which is the good cholesterol for the heart. This oil consists of lauric acid which is an antimicrobial active fat that helps to protect the human body against several infections. This same acid is also present in the mother’s breast milk that helps in protecting the kid from various infections.
The cold-pressed coconut oil is perfect for a healthy gut. It is the best cold-pressed oil for deep frying as it has a high smoking point and higher heat tolerance. This oil is also a high source of MCT or Medium Chain Triglycerides that are easier for the body to break down and utilize as energy. Thus people who are suffering from malabsorption problems can also implement this oil in their cooking.
If you want to enhance your metabolic rate and lose weight, then cold-pressed coconut oil is best for them. The oil also decreases the arteriosclerosis threat.
Sesame Oil
Sesame oil adds a high amount of vitamin to your food and daily diet. The restorative properties of sesame make it one of the best cold-pressed oil for cooking as it lower downs the circulatory strain and diabetes. This oil is also helpful for the oral health and cleanliness of a person. It fights against misery, atherosclerosis, and malignancy. Sesame oil is available in two colors with a high smoking point and a mild flavor. The oil is loaded with copper, iron, magnesium, vitamin B6, and calcium.
Sesame Oil is also a high source of vitamin E. There is also a higher concentration of monounsaturated omega 9 fatty acids and polyunsaturated omega 6 fatty acids. This cold-pressed oil is extracted from the sesame seeds and is well known for treating and preventing various heart diseases, lowering high cholesterol, and battling the destruction of the free radicals. Sesame oil contains an anti-oxidant element named sesamol that acts as an anti-aging substance and keeps the skin cells healthy and well rejuvenated.
Sunflower Oil
Sunflower oil is full of Vitamin E and A to promote skin health. They act as an anti-oxidant and recreate the damaged cells of the skin. It also strengthens the barriers of the cell membranes and consists of proteins. Sunflower oil is exceptional light, easier to digest, and is absorbed by the body with no difficulty. The oil also contains a mild laxative characteristic that is best for digestion. The product is composed of more than 80% of monounsaturated fats, ideal for your heart. Cold-pressed sunflower oil is also perfect for the heart and cholesterol levels due to the presence of omega 6 fatty acids.
Peanut Oil
Peanut oil consists of high monounsaturated, polyunsaturated fats and vitamin E which make it best for the human heart and prevents the formation of free radicals damaging the good cells. The unsaturated fats linked with the enhanced levels of blood sugar lowers diabetes. Consumption of polyunsaturated fats in place of saturated ones can enhance insulin secretion to lower blood sugar levels. The monounsaturated fats present in the peanut oil assist in lowering the LDL or the bad cholesterol. High formation of LDL cholesterol might block or clog the arteries, leading to stroke or heart disease.
Olive Oil
If you love eating salads, then cold-pressed olive oil is a must-have in your kitchen. It not only adds texture and shine to the food but also makes them aromatic and rich. It is a high source of antioxidants and Vitamin E, essential for protecting our body and cell tissues from free radical damages. It includes anti-bacterial and anti-cancer properties too. Olive oil is a high source of oleic acid that assists in strengthening the immune system which might also get destroyed due to the healing process.
Conclusion
If you are planning to switch to cold-pressed oils, then you can select any one of the above. Every oil comes with its own nutritional value, contributing more to your health. You can purchase any of the above cold-pressed cooking oil online from Kandra Foods and take advantage of their goodness.
